Easy Thai Green Curr with Vegetables
Thai green curry, known for its vibrant colors and rich flavors, is a delightful dish that brings the taste of Thailand right to your kitchen. Ismein fresh vegetables, creamy coconut milk, aur flavorful green curry paste ka combination hota hai, jo is dish ko ek unique taste deta hai. Is article mein, hum aapko batayenge ki kaise aap ghar par easy Thai green curry bana sakte hain, iske saath hum “thailand mango plant” ki bhi charcha karenge, kyunki ye mango plant bhi is cuisine ka hissa hai.
Ingredients for Easy Thai Green Curry with Vegetables
| Ingredient | Quantity |
|---|---|
| Coconut milk | 400 ml |
| Thai green curry paste | 2-3 tablespoons |
| Mixed vegetables | 2 cups (broccoli, bell peppers, carrots, zucchini) |
| Tofu or paneer | 200 gm (cubed) |
| Oil | 2 tablespoons |
| Soy sauce | 1 tablespoon |
| Sugar | 1 teaspoon |
| Fresh basil leaves | For garnish |
| Salt | To taste |
| Thailand mango plant | Optional (for garnish) |
Preparation Steps
Step 1: Gather Ingredients
Sabse pehle, sabhi ingredients ikattha kar lijiye. Fresh vegetables, coconut milk, aur green curry paste ka quality achha hona chahiye taaki dish ka taste enhance ho sake.
Step 2: Prepare the Vegetables
Vegetables ko achhe se wash karke chop kar lijiye. Broccoli, bell peppers, carrots, aur zucchini ka combination best hota hai. Ye sab vegetables nutrients se bhare hote hain aur curry ko crunchy texture dete hain.
Step 3: Cook Tofu or Paneer
Agar aap tofu use kar rahe hain, toh isse cubed karke thoda sa oil mein fry kijiye. Paneer bhi use kiya ja sakta hai, jo ki vegetarian options ke liye perfect hai.
Step 4: Making the Curry
- Ek large pan ya wok ko medium heat par garam kijiye.
- Ismein 2 tablespoons oil daaliye. Jab oil garam ho jaye, tab usmein 2-3 tablespoons Thai green curry paste daaliye aur isse achhe se sauté kijiye. Ye step bahut important hai, kyunki isse flavors release hote hain.
- Ab ismein chopped vegetables daaliye aur 3-4 minutes tak sauté kijiye. Vegetables ko thoda cook hone dijiye lekin unhe crunchy bhi rakhna hai.
Step 5: Add Coconut Milk
Ab ismein 400 ml coconut milk daaliye aur achhe se mix kijiye. Coconut milk is curry ko creamy texture aur rich flavor deta hai. Iske saath soy sauce, sugar aur salt daaliye aur sab kuch achhe se milayiye.
Step 6: Simmer the Curry
Curry ko 5-10 minutes ke liye simmer hone dijiye. Isse vegetables achhe se cook ho jayenge aur flavors mix ho jayenge. Agar aap chahein, toh ismein kuch fresh basil leaves bhi daal sakte hain jo flavor ko aur enhance karte hain.
Step 7: Serve Hot
Jab curry tayaar ho jaye, ise fresh Thai basil leaves se garnish kijiye. Ye dish steaming hot serve kijiye, aur agar aap chahein toh iske saath jasmine rice ya naan bhi serve kar sakte hain.
Thailand Mango Plant
Thailand mango plant ka bhi Thai cuisine mein apna khaas role hai. Ye mango variety, jo ki Thailand se aata hai, uski sweetness aur unique flavor dishes mein use hota hai. Is mango ko fresh ya dried form mein salads, desserts, aur curry dishes mein daala ja sakta hai.
Nutritional Benefits of Thailand Mango:
- Rich in Vitamins: Thailand mango mein Vitamin C aur A achhe amount mein hota hai.
- Antioxidants: Ye antioxidants se bhara hota hai, jo health ke liye beneficial hai.
- Digestive Health: Mango fibers digestive system ko bhi support karte hain.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Protein | 10 gm |
| Carbohydrates | 50 gm |
| Fat | 15 gm |
| Fiber | 5 gm |
FAQs about Thai Green Curry
Q1: Can I make this curry without coconut milk?
Answer: Haan, aap coconut milk ki jagah almond milk ya soy milk bhi use kar sakte hain. Lekin ye flavors ko thoda change kar dega.
Q2: Is Thai green curry spicy?
Answer: Thai green curry paste spicy hota hai, lekin aap iski quantity ko adjust kar sakte hain taaki spice level aapke taste ke according ho.
Q3: Can I add other vegetables?
Answer: Bilkul! Aap apni pasand ki vegetables jaise ki green beans, eggplant, ya spinach bhi daal sakte hain.
Q4: How can I store leftovers?
Answer: Leftover curry ko airtight container mein rakh kar fridge mein store kijiye. Ye 2-3 din tak fresh rahega.
Q5: Can I freeze Thai green curry?
Answer: Haan, aap curry ko freeze bhi kar sakte hain. Lekin fresh vegetables ko freeze karne par unka texture change ho sakta hai.
Conclusion
Thai green curry with vegetables ek healthy, tasty aur easy-to-make dish hai jo aapki table par ek exotic touch la sakti hai. Is recipe ko try karke dekhiye aur apne doston aur parivaar ke saath enjoy kijiye. Don’t forget to experiment with different ingredients like thailand mango plant to enhance the flavors. Is dish ko apne special occasions par zaroor banaiye, aur enjoy kijiye!
