Matar Makhana Curry Recipe | Phool Makhana Curry
Matar Makhana Curry, ya phir Phool Makhana Curry, ek bahut hi creamy aur flavorful recipe hai, jo makhana, matar aur masaledaar gravy ke saath banayi jaati hai. Isme “makhana cream and onion” ka rich combination hota hai jo is dish ko aur bhi zyada special aur tasty banata hai. Yeh ek shandar North Indian dish hai jo mostly lunch aur dinner ke waqt par serve ki jaati hai. Makhanas yani ki lotus seeds, protein aur calcium se bharpoor hote hain aur unke soft aur crunchy texture ke saath, yeh curry perfect choice hai jab aap kuch naya aur healthy khana chahein.
Ingredients Table:
Ingredient | Quantity |
---|---|
Phool Makhana (Lotus Seeds) | 1 Cup |
Matar (Green Peas) | 1/2 Cup |
Pyaaz (Onion) | 1 Medium, finely chopped |
Tamatar (Tomato) | 2 Medium, pureed |
Adrak Lehsun Paste (Ginger Garlic Paste) | 1 Tsp |
Dahi (Curd) | 1/4 Cup |
Malai (Cream) | 2 Tbsp |
Hari Mirch (Green Chili) | 1 Chopped |
Lal Mirch Powder (Red Chili Powder) | 1 Tsp |
Dhania Powder (Coriander Powder) | 1 Tsp |
Haldi Powder (Turmeric Powder) | 1/2 Tsp |
Garam Masala | 1/2 Tsp |
Salt | As per taste |
Tel ya Ghee (Oil or Ghee) | 2 Tbsp |
Hara Dhania (Coriander Leaves) | For Garnishing |
Matar Makhana Curry Banane Ka Tarika
- Makhanas ko Roast karein: Sabse pehle, kadhai mein 1 Tbsp ghee garam karein aur usme makhanas ko 4-5 minute tak roast karein jab tak woh halka golden na ho jaayein. Phir ise alag nikaal lein.
- Gravy ke liye Preparation: Usi kadhai mein thoda aur oil ya ghee daalein, phir finely chopped onions add karein aur golden brown hone tak bhunein. Phir, adrak-lehsun paste daal kar thodi der tak aur fry karein.
- Tomato Puree aur Masale Mix karein: Ab tomato puree add karein aur isey achhe se mix karein. Thoda sa lal mirch powder, haldi, aur dhania powder bhi daalein aur medium heat par masala ko cook karein jab tak oil alag na hone lage.
- Matar aur Dahi Add karein: Masala pakne ke baad, fresh ya frozen matar daal kar 2-3 minute ke liye cook karein. Phir dahi daalein aur achhe se mix karein taaki gravy creamy aur thodi thick ho jaaye.
- Makhana, Malai aur Spices Add karein: Roasted makhana, cream aur garam masala powder daal kar 2-3 minute tak aur cook karein. Agar gravy bahut thick ho rahi ho to thoda paani add karein aur sab kuch achhe se mix karein.
- Salt aur Final Cook: Swad anusaar namak add karein aur 3-4 minute aur medium flame par gravy ko cook hone dein. Jaise hi sab kuch blend ho jaaye aur ek consistency mein aa jaaye, hara dhania se garnish karein.
- Serve Karein: Matar Makhana Curry ab serve karne ke liye tayar hai! Aap isey garam-garam roti, naan ya phir jeera rice ke saath enjoy kar sakte hain.
Recipe Tips
- Makhanas ko light golden roast karna zaroori hai, kyunki isse unka texture aur taste dono hi enhance hota hai.
- Dahi add karte waqt gas ka flame low rakhein taaki dahi fatne na paaye aur gravy smooth rahe.
- Agar aap extra creaminess chahte hain, to aur thoda cream ya malai add kar sakte hain.
- Is dish mein “makhana cream and onion” ka combination iska unique flavor aur richness enhance karta hai. Onion ki sweetness aur cream ki richness isey aur bhi flavorful banate hain.
FAQs
1. Matar Makhana Curry ke liye makhanas ko pehle soak karna padta hai?
Ans: Nahi, is recipe mein makhanas ko bas halka roast kiya jata hai taaki woh crisp ho jaayein aur curry mein add hone ke baad apni texture aur taste maintain karein.
2. Kya hum dahi ke bajaye kuch aur use kar sakte hain?
Ans: Agar aapko dahi nahi pasand, to aap thoda extra cream ya coconut milk bhi use kar sakte hain. Yeh bhi gravy ko creamy banate hain aur alag flavor add karte hain.
3. Matar aur makhana ka ratio kya hona chahiye?
Ans: Yeh aapki personal choice par depend karta hai. Agar aapko matar zyada pasand hai to matar ka quantity increase kar sakte hain. Generally, half cup matar aur 1 cup makhana ka ratio balance rehta hai.
4. Matar Makhana Curry kis ke saath serve kiya jaa sakta hai?
Ans: Is dish ko roti, naan, ya phir jeera rice ke saath serve karna best rehta hai. Yeh sabke saath perfect pairing banaata hai.
5. Kya is recipe mein besan add kiya ja sakta hai?
Ans: Haan, agar aap gravy ko thoda aur thick aur rich banana chahte hain to thoda sa besan (gram flour) onion aur tomato puree ke saath add kar sakte hain. Lekin yeh optional hai.
Nutrition Information Table:
Nutrient | Approx. Amount per Serving |
---|---|
Calories | 250 kcal |
Protein | 5 g |
Carbohydrates | 15 g |
Fats | 15 g |
Fiber | 3 g |
Calcium | 150 mg |
Iron | 2 mg |
ka rich flavor aur creamy texture is dish ko ek perfect choice banate hain jab bhi kuch different aur healthy khana ho. Isme “makhana cream and onion” ka combination bahut hi unique hai jo aapke taste buds ko zaroor pasand aayega.
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