Brinjal Fry | Fried Eggplant Recipe
Brinjal Fry, ya phir Fried Eggplant, ek aisa dish hai jo sabko pasand aata hai, chahe aap usse ghar ke dinner mein khayein ya kisi party mein serve karein. Yeh dish simple, tasty, aur quick banne wali hoti hai, jo aapko har bar khane ka maza de sakti hai. Agar aap bhi Brinjal Fry banana chahte hain, toh yeh article aapke liye hai! Hum ismein aapko bataenge ki kaise round Brinjal ko perfect fry karke ek crispy aur flavorful dish banayi jaati hai.
Brinjal Fry Recipe
Ingredients:
- Brinjal round (बैंगन राउंड) – 2-3 medium size
- Oil (तेल) – 2-3 tbsp
- Turmeric powder (हल्दी पाउडर) – ½ tsp
- Red chili powder (लाल मिर्च पाउडर) – 1 tsp
- Coriander powder (धनिया पाउडर) – 1 tsp
- Ginger garlic paste (अदरक लहसुन पेस्ट) – 1 tsp
- Cumin seeds (जीरा) – ½ tsp
- Salt (नमक) – according to taste
- Curry leaves (करी पत्ते) – few
- Cilantro (धनिया पत्ता) – for garnishing
- Lemon juice (नींबू का रस) – 1 tsp
Preparation:
- Round Brinjal Preparation: Sabse pehle, Round Brinjal ko achhe se wash kar lein. Phir inhe round slices mein kaat lein, approx ½ inch thickness ke tukde. Kaatte waqt dhyaan rahe ki slices ek jaisi size mein ho, taki evenly fry ho sakein.
- Soaking Brinjal: Ab in slices ko thoda sa namak laga kar, 10-15 minute ke liye rakh dein. Yeh step brinjal mein se bitter taste ko nikalta hai.
- Spice Mix Preparation: Ek small bowl mein haldi, lal mirch powder, dhaniya powder aur namak ko mix kar lein. Thoda paani daal kar ek smooth paste banayein.
- Frying the Brinjal:
- Ek kadhai mein oil garam karen. Jab oil thoda garam ho jaye, tab usmein jeera aur curry leaves daalein. Inhe 30 seconds tak bhun lein.
- Phir, Brinjal round ke slices ko kadhai mein daalein aur unhe ek side se achhe se fry karen. Jab ek side thodi crispy ho jaye, tab flip karen aur doosri side bhi fry karen.
- Is process ko repeat karen jab tak sare Round Brinjal slices crispy aur golden brown na ho jayein.
- Serving: Jab Round Brinjal slices fry ho jayein, unhe paper towel par rakhein taki extra oil soak ho jaye. Phir, garnish karne ke liye thoda fresh cilantro aur lemon juice daalein.
Tips for Perfect Brinjal Fry:
- Use Fresh Round Brinjal: Hamesha fresh aur tender Brinjal round ka hi use karein, taaki fry karte waqt yeh mushy na ho jaaye.
- Medium Heat for Frying: Frying medium heat par karen, taaki brinjal ke slices evenly cook ho sakein.
- Spices Adjustment: Aap apne taste ke hisaab se spices ko adjust kar sakte hain. Agar aapko spicy pasand hai, toh extra lal mirch daal sakte hain.
Nutritional Benefits of Brinjal:
Brinjal, ya eggplant, ek healthy vegetable hai. Yeh low in calories hota hai aur fiber, antioxidants, vitamins, aur minerals se rich hota hai. Yeh digestion mein madad karta hai, cholesterol level ko control karta hai, aur skin ko bhi healthy rakhta hai.
Round Brinjal: Ek Unique Variety
Round Brinjal ek special variety hai jo apne shape aur taste ke liye jaana jaata hai. Yeh chhote aur round shape mein hote hain, jise fry karte waqt ek distinct texture milta hai. Iska taste thoda mild aur less bitter hota hai, jo fried dishes mein perfect blend karta hai.
Table: Ingredients and Their Benefits
| Ingredient | Benefit |
|---|---|
| Brinjal round (बैंगन राउंड) | High in fiber, helps digestion, and lowers cholesterol. |
| Oil (तेल) | Provides energy and improves skin health. |
| Turmeric powder (हल्दी पाउडर) | Known for anti-inflammatory and healing properties. |
| Red chili powder (लाल मिर्च पाउडर) | Boosts metabolism and adds spice. |
| Coriander powder (धनिया पाउडर) | Aids in digestion and provides antioxidants. |
| Ginger garlic paste (अदरक लहसुन पेस्ट) | Boosts immunity and improves digestion. |
| Curry leaves (करी पत्ते) | Helps in controlling blood sugar levels. |
| Lemon juice (नींबू का रस) | High in Vitamin C, boosts immunity, and aids digestion. |
Frequently Asked Questions (FAQs)
Q1. Can I use any other type of brinjal for this recipe?
A1. Haan, aap kisi bhi type ka brinjal use kar sakte hain, lekin Round Brinjal ka texture aur flavor fry mein best rehta hai.
Q2. Can I make this recipe in an air fryer?
A2. Bilkul! Aap air fryer mein bhi Brinjal Fry bana sakte hain. Isse oil ka use kam ho jaata hai aur aapko crispy texture milega.
Q3. Is Brinjal Fry healthy?
A3. Haan, Brinjal Fry ek healthy option ho sakta hai agar aap minimal oil use karein. Brinjal mein fiber aur antioxidants hote hain jo health ke liye beneficial hain.
Q4. How can I make Brinjal Fry spicier?
A4. Agar aapko spicy pasand hai, toh aap extra lal mirch powder ya green chilies add kar sakte hain.
Q5. Can I store Brinjal Fry for later?
A5. Brinjal Fry best fresh serve karna hota hai, lekin agar aapko store karna ho, toh ise airtight container mein rakh kar fridge mein 1-2 din tak store kar sakte hain.
Q6. Can I add other vegetables with Brinjal for extra flavor?
A6. Haan, aap Brinjal Fry mein onion, tomatoes, aur even potatoes daal kar extra flavor de sakte hain. Yeh aapke dish ko aur tasty bana dega.
Conclusion
Brinjal Fry ya Fried Eggplant ek delicious aur easy-to-make dish hai jo har kisi ko pasand aayegi. Aap isse apne regular meals mein include kar sakte hain, ya special occasions par bhi serve kar sakte hain. Round Brinjal ka texture aur taste is recipe mein ek perfect addition hai, jo aapke dish ko crispy aur flavorful banaata hai. Toh agla time jab aapko ek simple aur tasty dish banani ho, toh Brinjal Fry zarur try karein!
