Beans Recipe (Aloo Beans)
Aaj ke is article mein, hum baat karenge ek delicious aur nutritious dish ke baare mein, jo hai “Aloo Beans” yaani “Farasbi Vegetable”. Ye recipe bahut hi aasaan hai aur aap ise apne lunch ya dinner ke liye bana sakte hain. Beans ki sabzi, specially aloo ke saath, ek perfect combination hai jo sabko pasand aata hai. Is recipe ko banane ka tareeqa aur ingredients ke saath saath iske health benefits bhi jaanenge.
Ingredients for Aloo Beans (Farasbi Vegetable)
Aloo Beans banane ke liye humein kuch simple ingredients ki zaroorat hogi. Neeche diye gaye ingredients ko ikattha karein:
| Ingredients | Quantity |
|---|---|
| Farasbi (Beans) | 250 grams |
| Aloo (Potatoes) | 2 medium-sized |
| Pyaz (Onion) | 1 large |
| Tamatar (Tomato) | 1 large |
| Adrak (Ginger) | 1-inch piece |
| Hari Mirch (Green Chilies) | 2-3 pieces |
| Haldi Powder (Turmeric) | 1/2 teaspoon |
| Dhaniya Powder (Coriander Powder) | 1 teaspoon |
| Jeera (Cumin Seeds) | 1 teaspoon |
| Salt | to taste |
| Oil | 2 tablespoons |
| Hara Dhania (Coriander Leaves) | for garnish |
Aloo Beans (Farasbi Vegetable) ki Recipe
Step 1: Ingredients ki Taiyaari
- Sabse pehle, farasbi (beans) ko achhe se dhone ke baad, unke dono ends kaat dein.
- Aloo ko peel kar ke chhote cubes mein kaat lein.
- Pyaz, tamatar, adrak aur hari mirch ko bhi finely chop kar lein.
Step 2: Cooking Process
- Ek kadhai mein 2 tablespoons oil garam karein.
- Jab oil garam ho jaye, to ismein jeera daalein aur usse thoda sa fry karne dein.
- Ab ismein chopped pyaz daalein aur unhe golden brown hone tak bhune.
- Iske baad, ginger aur green chilies daal kar 1 minute tak bhunein.
- Ab ismein chopped tamatar daalein aur unhe ache se mash kar lein. Tamatar ke naram hone par, ismein haldi aur dhaniya powder daal kar mix karein.
Step 3: Aloo aur Beans ka Add Karna
- Jab masala achhe se bhun jaye, tab ismein chopped aloo aur farasbi (beans) daalein.
- Sabzi ko acche se mix karein aur ismein salt daal kar dhak dijiye.
- Is mixture ko thoda sa pani daal kar dhak dijiye, taaki sabzi steam ho jaye. Lagbhag 10-15 minutes tak pakne dein.
Step 4: Final Touch
- Jab sabzi achhe se pak jaye, tab dhak ko hata kar dekh lein.
- Agar aloo aur beans naram ho gaye hain, to ismein hara dhania daal kar garnish karein.
- Aapka Aloo Beans (Farasbi Vegetable) tayyar hai!
Health Benefits of Aloo Beans (Farasbi Vegetable)
Nutritional Value
Aloo Beans khane se humein kai health benefits milte hain:
- High in Fiber: Beans fiber ka accha source hote hain jo digestion mein madad karte hain.
- Low in Calories: Is dish mein calories bahut kam hoti hain, jo weight loss mein madadgar hai.
- Rich in Vitamins: Ismein vitamins A, C aur K ki achhi matra hoti hai, jo immunity badhate hain.
Weight Loss
Aloo Beans khane se aapko lambe samay tak bhookh nahi lagti, kyunki ye fiber se bhara hota hai. Ye aapko weight loss ke journey mein help karega.
Heart Health
Beans mein antioxidants hote hain jo heart health ko support karte hain. Iske regular consumption se heart diseases ka risk kam hota hai.
Tips for Making Perfect Aloo Beans
- Beans ko na pakne dein: Beans ko overcook karne se wo mushy ho sakte hain. Unhe thoda crunchiness dena behtar hai.
- Salt ka dhyan rakhein: Salt ko end mein daalne se taste enhance hota hai.
- Spices ka use: Aap apne swad anusar spices adjust kar sakte hain. Aloo Beans ko spicy ya mild bana sakte hain.
Serving Suggestions
Aloo Beans (Farasbi Vegetable) ko aap chapati, paratha ya rice ke saath serve kar sakte hain. Iske saath dahi aur salad ka combination bahut hi accha hota hai.
FAQ (Aksar Puchhe Jaane Wale Prashna)
Prashna 1: Aloo Beans ko kis tarah store kar sakte hain?
Uttar: Aloo Beans ko airtight container mein rakhkar fridge mein 2-3 din tak store kiya ja sakta hai.
Prashna 2: Kya main Aloo Beans ko freeze kar sakta hoon?
Uttar: Haan, aap Aloo Beans ko freeze kar sakte hain. Lekin, use karne se pehle thoda thaw karna zaroori hai.
Prashna 3: Farasbi vegetable ke alawa aur kya vegetables use kar sakte hain?
Uttar: Aap is recipe mein carrot, capsicum ya green peas bhi daal sakte hain.
Prashna 4: Kya Aloo Beans vegetarian dish hai?
Uttar: Haan, Aloo Beans ek vegetarian dish hai jo sabji aur aloo ke saath banayi jaati hai.
Prashna 5: Is dish ko spicy kaise banayein?
Uttar: Agar aap is dish ko spicy banana chahte hain, to ismein extra green chilies aur red chili powder daal sakte hain.
Conclusion
Is article mein humne Aloo Beans (Farasbi Vegetable) ki recipe, iske health benefits aur serving suggestions ke baare mein jaana. Ye dish not only tasty hai balki health ke liye bhi beneficial hai. Aap isse easily ghar par bana sakte hain aur apne family ke saath enjoy kar sakte hain. Toh, ab aap is recipe ko try karke dekh sakte hain aur iski taste ka maza le sakte hain. Aapka din shubh ho!
