Black Eyed Peas, jo ki Vellapayar ke naam se bhi jaana jaata hai, ek healthy aur tasty dal hai jo North aur South India dono jagah popular hai. Vellapayar ko aksar South Indian recipes mein use kiya jaata hai, jisme iski curry sabse zyada common hai. Ye curry flavorful, nutritious hoti hai aur banane mein bhi asaan hoti hai.
Ingredients ka simple combination aur masale is dish ko har lunch ya dinner ke liye perfect bana dete hain. Ye curry chapati, rice, aur dosa ke saath serve ki ja sakti hai. Is article mein hum Black Eyed Peas Curry yaani Vellapayar Curry ko banane ka step-by-step tareeka, kuch tips, aur FAQs cover karenge.
Vellapayar Black Eyed Peas Curry Recipe (Ingredients)
| Ingredients | Quantity |
|---|---|
| Black Eyed Peas (Vellapayar) | 1 cup |
| Onion (Pyaaz) | 1 medium, finely chopped |
| Tomato (Tamatar) | 2 medium, chopped |
| Ginger Garlic Paste | 1 tablespoon |
| Green Chillies (Hari Mirch) | 2, slit |
| Coconut Milk (Nariyal Doodh) | 1/2 cup |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Red Chili Powder | 1 teaspoon |
| Coriander Powder | 1 teaspoon |
| Garam Masala | 1/2 teaspoon |
| Mustard Seeds (Sarson) | 1/2 teaspoon |
| Curry Leaves | 8-10 leaves |
| Coconut Oil (or Vegetable Oil) | 2 tablespoons |
| Water | As needed |
| Salt | To taste |
- Black Eyed Peas Ko Soak Karein
Sabse pehle vellapayar yaani black eyed peas ko ache se paani mein 6-8 ghante tak bhigo dein. Agar aap jaldi mein ho, to aap isse 2-3 ghante tak garam paani mein bhi bhiga sakte hain. - Cook Vellapayar
Soaked black eyed peas ko pressure cooker mein 2-3 seeti tak paka lein ya tab tak jab tak yeh soft ho jaaye. Dhyan rakhein ki vellapayar zyada na pak jaye, warna curry mein texture khatam ho jayega. - Tadka Taiyaar Karein
Ek kadhai mein 2 tablespoons coconut oil garam karein. Isme mustard seeds (sarson) daalein aur jab yeh crackle hone lagein to curry leaves, chopped onions aur green chillies daal dein. Inhe golden brown hone tak bhun lein. - Masale Bhunein
Ab isme ginger garlic paste aur chopped tomatoes daal kar ache se bhunein. Jab tamatar soft ho jaaye aur oil separate hone lagein, tab isme haldi, laal mirch powder, dhaniya powder daalein aur 2-3 minute tak bhun lein. - Curry Banayein
Ab isme cooked vellapayar aur pani daal kar ache se mix karein. Aap apni consistency ke hisaab se pani daal sakte hain. Isse 5-10 minute tak medium flame par simmer hone dein taki masale ka taste vellapayar mein ache se ghul jaaye. - Coconut Milk Aur Finishing
Jab curry thick hone lagein, to isme coconut milk aur garam masala powder daal kar ache se mix karein. Ek aur boil aane dein aur phir gas band kar dein. - Serve Karein
Aapki delicious Vellapayar Curry tayar hai! Isse garma garam rice, chapati, ya phir dosa ke saath serve karein.
- Vellapayar ko soak karna zaroori hai taki cooking time kam ho jaaye aur beans soft banein.
- Coconut milk ko end mein daalein taki creamy flavor maintain rahe.
- Agar aap thick curry prefer karte hain, to pani kam daalein, aur agar thin consistency pasand hai to pani zyada add karein.
- Garam masala optional hai, lekin yeh curry mein ek warm flavor add karta hai.
Health Benefits of Black Eyed Peas (Vellapayar)
- Rich in Protein: Black Eyed Peas ya vellapayar plant-based protein ka ek accha source hai, jo vegetarians ke liye ideal hai.
- High Fiber Content: Yeh beans dietary fiber se bharpoor hote hain, jo digestion ko improve karta hai aur cholesterol levels ko control mein rakhta hai.
- Loaded with Nutrients: Black eyed peas mein vitamins like folate, iron, potassium, aur magnesium hote hain, jo body ke overall health ke liye zaroori hain.
- Spicy Version: Agar aap spicy curry pasand karte hain, to green chillies aur red chili powder ka quantity badha sakte hain.
- Tomato-less Curry: Kuch log tamatar nahi pasand karte, to aap tamatar skip karke sirf masale aur coconut milk ka use kar sakte hain.
- Onion-Garlic Free Version: Vrat ya special fasting ke liye aap pyaaz aur lahsun skip kar sakte hain, aur curry ko ek sattvik version mein convert kar sakte hain.
Q1: Kya main vellapayar curry bina coconut milk ke bana sakta/sakti hoon?
Haan, aap vellapayar curry bina coconut milk ke bhi bana sakte hain. Coconut milk curry ko creamy banata hai, lekin bina iske bhi yeh curry kaafi tasty hoti hai.
Q2: Vellapayar ko bina soak kiye bana sakte hain?
Agar aapke paas time nahi hai, to aap vellapayar ko bina soak kiye bhi bana sakte hain, lekin cooking time zyada hoga. Aap isse pressure cooker mein 5-6 seeti tak paka sakte hain.
Q3: Kya main vellapayar curry ko store kar sakta/sakti hoon?
Haan, aap vellapayar curry ko fridge mein 2 din tak store kar sakte hain. Serve karne se pehle thoda sa pani add karke dobara garam kar lein.
Q4: Kya yeh recipe vegan hai?
Ji haan, yeh recipe vegan hai, kyunki isme dairy products ka koi use nahi hota. Coconut milk use karne se yeh pure plant-based hoti hai.
Q5: Kya main vellapayar ko canned form mein use kar sakta/sakti hoon?
Haan, canned black eyed peas ka bhi istemal kar sakte hain, lekin dhyan rakhein ki isse ache se rinse karna zaroori hai taki extra salt aur preservatives nikal jaayein.
Conclusion
Black Eyed Peas Curry ya Vellapayar Curry ek flavorful aur healthy dish hai jo aapke regular meals ko ek unique twist deti hai. Isse banane mein zyada time nahi lagta aur yeh bohot versatile hai, kyunki isse rice, chapati, ya dosa ke saath serve kiya ja sakta hai. Iski creamy texture aur masaledar taste sabhi ko pasand aayega. Aap bhi is easy aur delicious recipe ko apne ghar par zaroor try karein!
