Traditional Sambar Recipe
Traditional Sambar, ek traditional South Indian dish hai jo sirf swad mein nahi, balki poshan mein bhi samriddh hai. Yeh lentil-based stew hai jo bahut saare sabziyon aur khas masalon ke saath banaya jata hai. Aaj ke is article mein, hum traditional sambar recipe ki baat karenge, jismein hum haldi sticks ka istemal bhi karenge. Aayiye iske banane ki vidhi ko step by step samjhte hain.
Traditional Sambar: Ingredients
Sambar banane ke liye humein kuch khaas ingredients ki zarurat hoti hai. Yahan unki list di gayi hai:
| Ingredients | Quantity |
|---|---|
| Toor dal (pigeon peas) | 1 cup |
| Mixed vegetables (carrots, beans, potatoes, drumsticks) | 2 cups, chopped |
| Tomatoes | 2, chopped |
| Onion | 1, finely chopped |
| Green chilies | 2, slit |
| Ginger | 1-inch piece, grated |
| Garlic | 4 cloves, minced |
| Turmeric powder (haldi) | 1/2 teaspoon |
| Haldi sticks | 1-2 sticks |
| Sambar powder | 2 tablespoons |
| Tamarind | 1 lemon-sized ball, soaked in warm water |
| Mustard seeds | 1 teaspoon |
| Curry leaves | 10 leaves |
| Oil | 2 tablespoons |
| Salt | To taste |
| Water | As required |
Traditional Sambar: Preparation Steps
Step 1: Dal ki Taiyari
- Toor Dal ko Dhona: Pehle toor dal ko achhe se dho lein jab tak paani saaf na ho jaye.
- Dal ko Pakana: Ek pressure cooker mein dhoiye hue dal aur 3 cups paani daal kar 3-4 whistle tak pakayein. Isse dal naram ho jayegi. Uske baad ise alag rakh dein.
Step 2: Sabziyon ki Taiyari
- Sabziyan Kaatein: Jab tak dal pak rahi hai, tab tak mixed vegetables jaise gajar, beans, aloo, aur drumsticks ko chhote tukdon mein kaat lein.
- Sabziyon ko Pakana: Ek alag bartan mein in chopped vegetables ko haldi powder (haldi) aur itna paani daal kar boil karein ki sabziyan naram ho jayein lekin bhiji na ho.
Step 3: Sambar Banana
- Tamarind ki Taiyari: Jab sabziyan pak jaayein, tab tamarind ka pulp nikaalein. Iske liye, halke se paani mein bhigo kar tamarind ko press karein aur isse strain kar lein.
- Dal aur Sabziyan Milana: Ek bade bartan mein, pakayi hui dal, sabziyan, tamarind pulp, aur sambar powder milayein. Is mixture mein paani daal kar apne manpasand consistency ke according adjust karein.
- Masale Milana: Ab isme adrak, lehsun, hare mirch, aur salt daal kar achhe se milayein. Is mixture ko halki aanch par 10-15 minutes tak ubalne dein, taaki flavors ache se mil jayein.
Step 4: Sambar ka Tempering
- Tempering Banana: Ek chhote pan mein, oil garam karein aur mustard seeds daal kar splutter hone dein. Jab yeh splutter hone lage, tab chopped onion daal kar sunhera hone tak bhunaiye.
- Masale Daalna: Ab curry leaves aur haldi sticks daal kar 1 minute tak bhunaiye. Isse haldi sticks ka aroma nikalne lagega. Is tempering ko sambar ke upar daal dijiye.
- Aakhri Touch: Sambar ko 5 minutes aur pakne dein taaki sab flavors achhe se mil jaayein. Aapka traditional sambar ab serve karne ke liye tayyar hai!
Serving Suggestions
Traditional sambar ko garam-garam chawal, idli, ya dosa ke saath serve karna sabse accha hota hai. Aap ise appam ya vada ke saath bhi enjoy kar sakte hain. Sambar ko garnish karne ke liye thoda fresh coriander leaves daalna mat bhooliye!
Nutritional Benefits of Traditional Sambar
Traditional Sambar sirf ek tasty dish nahi hai, balki yeh kai tarah ke nutrients se bhari hoti hai. Yahan kuch benefits diye gaye hain jo is dish ko khaas banate hain:
- Toor Dal: Yeh protein, dietary fiber, aur essential vitamins se bhari hoti hai.
- Sabziyan: Yeh vitamins, minerals, aur antioxidants provide karti hain jo health ke liye bahut zaroori hain.
- Haldi (Turmeric): Yeh anti-inflammatory aur antioxidant properties ke liye jana jata hai, jo sambar mein ek khaas ingredient hai.
- Garlic aur Ginger: Yeh dono health benefits ke liye jane jate hain, jaise immunity ko badhana aur digestion mein madad karna.
FAQs: Traditional Sambar Recipe
Q1: Kya main bina tamarind ke sambar bana sakta hoon?
Haan, aap tamarind ki jagah lemon juice ka istemal kar sakte hain, lekin iska swad thoda alag hoga.
Q2: Main bache hue sambar ko kaise store kar sakta hoon?
Bache hue sambar ko airtight container mein refrigerator mein 3 din tak store kar sakte hain. Serve karne se pehle ise garam karein.
Q3: Kya sambar vegan hai?
Haan, sambar aam taur par ek vegan dish hai kyunki yeh plant-based ingredients se banta hai.
Q4: Kya main toor dal ke jagah dusre lentils ka istemal kar sakta hoon?
Haan, toor dal ki jagah aap moong dal ya masoor dal ka bhi istemal kar sakte hain.
Q5: Haldi sticks kya hote hain?
Haldi sticks, yaani turmeric sticks, haldi ka kachcha roop hote hain jo traditional cooking mein flavor aur health benefits ke liye istemal kiye jaate hain.
Conclusion
Traditional sambar ek wholesome aur comforting dish hai jo South Indian cuisine ki khoobsurti ko darshata hai. Haldi sticks aur mixed vegetables ke istemal se, yeh dish swad aur poshan dono mein samriddh hoti hai. Chahe aap ek anubhavi cook ho ya kitchen mein naye ho, yeh sambar recipe follow karna asan hai aur aapko ek satisfying meal pradaan karega. Toh, apne ingredients ikattha karein, steps follow karein, aur ghar par banaayein delicious sambar! Enjoy karein iski rich flavor ke saath!
