Traditional Sambar Recipe
Sambar, ek popular South Indian dish hai jo har ghar mein banta hai. Yeh ek spicy lentil-based vegetable stew hai jo primarily idli, dosa, aur rice ke saath serve kiya jata hai. Is dish ki khasiyat yeh hai ki yeh na sirf tasty hota hai balki bahut nutritious bhi hai. Aaj hum yeh jaanenge ki traditional sambar kaise banaya jata hai, aur ismein use hone wale kuch important ingredients, jaise “sweet tamarind plant” ke baare mein bhi baat karenge.
Ingredients for Traditional sambar
Traditional sambar banane ke liye kuch khas ingredients chahiye hote hain. Neeche ek table diya gaya hai jismein required ingredients aur unki quantities mention ki gayi hain:
| Ingredients | Quantity |
|---|---|
| Toor dal (pigeon pea) | 1 cup |
| Water | 3-4 cups |
| Mixed vegetables (carrot, beans, drumstick, etc.) | 1.5 cups (chopped) |
| Onion | 1 (finely chopped) |
| Tomato | 1 (chopped) |
| Green chilies | 2-3 (slit) |
| Ginger | 1-inch piece (grated) |
| Turmeric powder | 1/2 tsp |
| Salt | to taste |
| Sambar powder | 2-3 tbsp |
| Sweet tamarind (imli) | 1/4 cup (soaked in warm water) |
| Coriander leaves | for garnish |
| Oil | 2 tbsp |
| Mustard seeds | 1 tsp |
| Curry leaves | a few |
traditional sambar Banane Ki Vidhi
Chaliye ab sambar kaise banate hain, iska step-by-step process dekhte hain:
Step 1: Dal ko Pakaana
- Toor Dal Ko Dhona: Sabse pehle toor dal ko achhe se dho lein. Isse aapko dal ki impurities se chutkara milega.
- Pakaana: Ek pressure cooker mein, 1 cup toor dal ko 3-4 cups paani, 1/2 tsp haldi powder, aur thoda sa salt daal kar 3-4 seeti tak pakaayen. Jab dal achhe se pak jaaye, use nikaal kar thoda thanda hone dein.
Step 2: Vegetable Preparation
- Sabziyan Chopping: Aap apni pasand ki mixed vegetables ko chop karein. Carrots, beans, aur drumsticks acha option hote hain.
- Cooking Vegetables: Ek kadahi mein 2 tbsp oil garam karein, aur ismein 1 tsp mustard seeds daal kar tadka lagayen. Jab mustard seeds crackle hone lage, to 1 finely chopped onion, 2-3 green chilies, aur 1-inch grated ginger daal kar bhunain.
Step 3: Sambar Ka Base
- Tamatar Aur Masale: Ab ismein 1 chopped tomato daal kar bhunain jab tak woh soft na ho jaye. Phir ismein 2-3 tbsp sambar powder daal kar mix karein.
- Vegetables Daalna: Ismein chopped vegetables daal kar kuch der bhunain, phir soaked sweet tamarind ka pulp aur 3-4 cups paani daal kar boil karein.
Step 4: Dal Aur Final Touch
- Dal Mix Karna: Jab vegetables boil ho jayein, to pakayi gayi dal ko ismein daal dein. Sabko achhe se mix karein aur salt taste ke hisaab se adjust karein.
- Simmer: Isse 10-15 minutes ke liye dhimi aanch par pakne dein taaki sab flavors achhe se mil jayein.
- Garnish: Aakhri mein, chopped coriander leaves aur curry leaves daal kar sambar ko garnish karein.
Step 5: Serve
sambar ko steaming hot idli, dosa, ya plain rice ke saath serve karein. Aap iske saath coconut chutney bhi serve kar sakte hain. Yeh ek complete meal hota hai jo aapke din ko energize karega.
Tips for Perfect traditional sambar
- Vegetable Options: Aap apne pasand ke vegetables jaise bottle gourd, pumpkin, aur eggplant bhi use kar sakte hain.
- Sambar Powder: Sambar powder market mein readily available hota hai, lekin aap ise ghar par bhi bana sakte hain by grinding dry roasted spices.
- Sweet Tamarind: Agar aapko sweet tamarind ka pulp nahi milta, to aap tamarind paste bhi use kar sakte hain, lekin dhyaan rahe ki taste thoda alag hoga.
FAQs: traditional sambar
1. Sambar mein kya-kya daalna hota hai?
Sambar mein toor dal, vegetables, tamatar, onion, aur sambar powder daalna hota hai. Sweet tamarind ka pulp bhi use hota hai jo isse tangy flavor deta hai.
2. Kya main sambar ko prepare karke store kar sakta hoon?
Haan, aap sambar ko refrigerator mein 2-3 din tak store kar sakte hain. Jab use karna ho, to sirf reheat karein.
3. Kya sambar vegetarian hai?
Haan, sambar ek vegetarian dish hai, jo lentils aur vegetables se banta hai.
4. Sambar ko kis ke saath serve karna chahiye?
Sambar ko idli, dosa, aur steamed rice ke saath serve kiya jata hai. Yeh ek perfect combination hai.
5. Kya main ismein non-veg daal sakta hoon?
Traditionally sambar vegetarian dish hai, lekin aap apne taste ke liye ismein cooked chicken ya fish bhi daal sakte hain.
Conclusion: traditional sambar
Sambar sirf ek dish nahi, balki ek tradition hai jo South India ke culture ko represent karta hai. Iska rich flavor aur nutrition ki wajah se yeh har family ka favorite hai. Is article mein bataye gaye steps aur ingredients ko follow karke aap bhi ghar par ek delicious traditional sambar bana sakte hain. “Sweet tamarind plant” ka istemal karna na bhulein, kyunki isse aapke sambar ka taste aur bhi enhance ho jayega!
Aasha hai ki aapko yeh traditional sambar recipe pasand aayi hogi. Apne friends aur family ke saath isse share karein aur iske mazedaar taste ka anand uthayein!
