Tomato Rasam, yaani Thakkali Rasam, ek bahut hi popular South Indian dish hai jo ki khaas taur par sardi ya bimar hone par peene ke liye acchi hoti hai. Iska tangy aur spicy taste har kisi ko pasand aata hai. Is article mein, hum is dish ko banane ki recipe dekhenge, jismein wood pressed sesame oil ka istemal hoga, jo ki is rasam ko aur bhi tasty banata hai.
Tomato Rasam Kya Hai?
Tomato Rasam ek tarah ka spicy soup hota hai jo ki tamatar, dal, aur various spices se banta hai. Yeh usually rice ke sath serve kiya jata hai, lekin isse akela bhi piya ja sakta hai. Rasam ka origin South India se hai, aur yeh har ghar mein alag tareeke se banaya jata hai.
Tomato Rasam banane ke liye aapko nimnalikhit ingredients ki zaroorat hogi:
| Ingredient | Quantity |
|---|---|
| Tamatar (Tomatoes) | 4-5 (medium size) |
| Toor Dal (Pigeon Pea) | 1/2 cup |
| Ginger (Adrak) | 1-inch piece |
| Green Chilies | 2-3 (finely chopped) |
| Curry Leaves | 10-12 |
| Mustard Seeds | 1 teaspoon |
| Turmeric Powder | 1/2 teaspoon |
| Black Pepper | 1/2 teaspoon |
| Salt | to taste |
| Water | as needed |
| Coriander Leaves | for garnish |
| Wood Pressed Sesame Oil | 2 tablespoons |
Tomato Rasam Banane Ki Vidhi
Step 1: Dal Ko Pakaana
- Toor dal ko achhe se dho lein aur ek pressure cooker mein daal kar 2-3 seeti lagne tak paka lein.
- Jab dal achhe se pak jaye, use achhe se mash kar lein aur side mein rakhein.
Step 2: Tamatar Ka Paste Banana
- Tamataron ko ache se dho kar chhote tukdo mein kaat lein.
- Ek blender mein tamataron ko daal kar paste bana lein.
- Ek kadahi mein wood pressed sesame oil daal kar garam karein.
- Jab oil garam ho jaye, usmein mustard seeds daal kar thoda sa fry karein. Jaise hi seeds chidhakne lage, curry leaves, ginger, aur green chilies daal kar bhun lein.
- Ab is tadke mein turmeric powder aur black pepper daal kar mix karein.
Step 4: Rasam Banane Ki Vidhi
- Tadka mein tamatar ka paste daal kar thoda sa bhun lein jab tak oil separate na ho jaye.
- Ab ismein pakayi hui toor dal daal kar ache se mix karein.
- Water ko add karein aur rasam ko boil karne dein. Aap rasam ki consistency apne hisaab se adjust kar sakte hain.
- Jab rasam ache se boil ho jaye, tab ismein salt daal kar mix karein aur 5-10 minutes tak simmer hone dein.
Step 5: Garnish Aur Serve Karna
- Jab rasam tayar ho jaye, usse garam-garam serve karein aur upar se coriander leaves se garnish karein.
- Isse aap apne favorite rice ya phir dosa ke sath enjoy kar sakte hain.
- Healthy: Rasam mein tamatar aur dal hoti hai, jo ki vitamins aur proteins se bhara hota hai.
- Digestive Aid: Yeh dish aapke digestion ko improve karta hai aur aapko light feel karata hai.
- Boosts Immunity: Ismein ginger aur spices hone se yeh aapki immunity ko badhata hai.
FAQs (Frequently Asked Questions)
1. Tomato Rasam ko kis tarike se serve karna chahiye?
Tomato Rasam ko garam-garam rice ke sath ya phir akela bhi serve kiya ja sakta hai. Yeh South Indian meals ka ek essential part hai.
2. Kya main ismein aur spices add kar sakta hoon?
Haan, aap apne taste ke hisaab se ismein aur spices jaise cumin seeds ya asafoetida add kar sakte hain.
3. Wood Pressed Sesame Oil kyun use karein?
Wood pressed sesame oil healthy fats se bhara hota hai aur yeh cooking ke liye best hota hai. Iska flavor bhi bahut accha hota hai jo rasam ko ek unique taste deta hai.
4. Kya Tomato Rasam bache hue dal se banaya ja sakta hai?
Haan, aap leftover dal ka istemal kar sakte hain. Isse rasam ko ek rich flavor milega.
5. Kya Tomato Rasam vegetarian hai?
Haan, Tomato Rasam puri tarah se vegetarian hai aur ismein koi animal product nahi hota.
Tomato Rasam, yaani Thakkali Rasam, ek aisi dish hai jo ki na sirf tasty hai balki health ke liye bhi faydemand hai. Isse banane mein time nahi lagta, aur aap ise aasani se apne ghar mein bana sakte hain. Iski unique flavors ko badhane ke liye wood pressed sesame oil ka istemal karein. Is dish ko apne family aur doston ke sath share karein aur unka bhi dil jeet lein!
Is article mein diye gaye steps ko follow karke aap bhi ek perfect Tomato Rasam bana sakte hain. Khaas taur par yeh dish winters mein ya bimar hone par peene ke liye bahut acchi hoti hai. Toh aaj hi try karein aur apne kitchen mein South Indian flavors ka maza lein!
