Masalon ka humari zindagi mein bohot important role hota hai. Har ek masala apne khaas swad aur faydo ke liye jaana jaata hai. India jaise desh mein, jahan har pradesh ka apna ek khaas zayka hai, wahan par masalon ka istemal alag alag tariko se hota hai. Yaha par hum kuch common spices ke naam ko unke alag-alag bhashaon mein jaanenge – English, Hindi, Tamil, Kannada, aur Marathi mein. Iske sath hi hum focus karenge “sundh” pe aur uske faydon ko bhi samjhenge.
India mein har pradesh ki apni ek alag bhasha aur khana banane ka andaaz hota hai. Is liye, ek masale ka naam ek bhasha mein alag aur doosri bhasha mein bilkul alag ho sakta hai. Niche diye gaye table mein kuch common spices ke naam ko unke English, Hindi, Tamil, Kannada, aur Marathi naamon ke saath diya gaya hai.
| Spice Name (English) | Hindi | Tamil | Kannada | Marathi |
|---|---|---|---|---|
| Ginger | Adrak | Inji | Shunti | Ale |
| Garlic | Lahsun | Poondu | Bellulli | Lasun |
| Cumin | Jeera | Jeeragam | Jeerige | Jeere |
| Turmeric | Haldi | Manjal | Arishina | Halad |
| Coriander Seeds | Dhaniya | Kothamalli | Kottambari | Dhane |
| Black Pepper | Kali Mirch | Milagu | Menasu | Kali Miri |
| Cloves | Laung | Krambu | Lavanga | Lavang |
| Cinnamon | Dalchini | Pattai | Chakke | Dalchini |
| Cardamom | Elaichi | Elakkai | Yelakki | Velchi |
| Fennel Seeds | Saunf | Sombu | Sompu | Badishep |
Sundh (Dry Ginger)
“Sundh” ek khaas spice hai jo dry ginger hota hai. Jab fresh ginger ko sukha diya jaata hai, toh usse “sundh” ya “soonth” kehte hain. Yeh na sirf khane ka swad badhata hai, balki health ke liye bhi bohot faydemand hai.
Sundh ke Fayde:
- Pachan Shakti ko Sudharna: Sundh ko apne pachan kriya ko sudharne ke liye istmaal kiya jaata hai. Yeh acidity aur indigestion se rahat dilata hai.
- Ghutno ke Dard mein Aaraam: Sundh ka paste ghutno ke dard mein lagaane se bohot aaraam milta hai.
- Weight Loss: Sundh weight loss mein bhi madad karta hai. Yeh metabolism ko boost karta hai aur fat ko jalane mein madad karta hai.
- Immunity Badhata Hai: Sundh ka regular istemal immunity ko badhata hai aur sardi-zukaam se bachav karta hai.
Sundh ka Upyog
Sundh ka upyog alag-alag dishes mein kiya jaata hai. Kahi jagah sundh ko chai mein milakar piya jaata hai, to kahi par ise traditional dishes jaise ki laddu, panjiri mein milaya jaata hai.
Sundh ke Kuch Popular Upyog:
- Sundh Wali Chai: Thand ke mausam mein sundh wali chai aapke sharir ko garmi aur takat deti hai.
- Sundh ke Laddu: Post-pregnancy aur winter mein sundh ke laddu khaane se body ko strength milti hai.
- Churna (Powder Form): Sundh ko powder form mein istemal karke usse apne daily diet mein include kiya ja sakta hai.
Har ek spice ka apna ek unique fayda hota hai. Chaliye kuch important spices ke fayde samjhte hain:
- Haldi (Turmeric): Haldi ek powerful antioxidant hai jo body ke immunity system ko strong banata hai. Yeh anti-inflammatory bhi hota hai.
- Jeera (Cumin): Jeera digestion ko improve karta hai aur gas aur bloating mein rahat deta hai.
- Dhaniya (Coriander Seeds): Dhaniya seeds blood sugar levels ko control mein rakhne mein madadgar hote hain.
- Laung (Cloves): Cloves pain relief aur infection se bachav mein madad karte hain.
- Elaichi (Cardamom): Elaichi mouth freshener ke taur pe use hoti hai aur saath hi digestion ko sudharne mein madad karti hai.
Regional Masala Variations (Spices)
Har pradesh ke log apne masalon ko alag tarike se prepare aur use karte hain. Jaise ki: Spices
- Tamil Nadu: Yahan ke masale strong aur aromatic hote hain jaise ki star anise, black cardamom, aur fennel.
- Karnataka: Yahan par kuch khaas masalon mein byadgi mirch aur sakkare achaar powder ka istemal hota hai.
- Maharashtra: Maharashtrian masale spicy hote hain jaise ki goda masala aur kala masala.
Q1: Sundh aur Adrak mein kya antar hai?
A1: Adrak fresh ginger hota hai, jabki sundh dry ginger hai jo sukha kar banaya jaata hai.
Q2: Sundh ka powder kaise banaye?
A2: Fresh ginger ko kaat kar sukhne ke liye chhod dein. Jab yeh achhe se sukh jaaye, toh ise grind karke powder bana sakte hain.
Q3: Kya sundh weight loss ke liye sahi hai?
A3: Haan, sundh metabolism ko boost karta hai aur fat burning process mein madad karta hai, isliye yeh weight loss ke liye faydemand hai.
Q4: Sundh aur sonth kya ek hi cheez hai?
A4: Haan, sundh aur sonth ek hi cheez hai. Yeh dono dry ginger ke doosre naam hain.
Q5: Sundh ka kitna upyog karna chahiye?
A5: Sundh ka upyog ek din mein 1-2 chhoti chamach se zyada nahi karna chahiye, varna acidity ka samasya ho sakti hai.
Spices humare daily khane ka ek integral part hain, jo na sirf swad badhate hain balki health benefits bhi dete hain. “Sundh” jaise masalon ka upyog na sirf khaane mein swad laata hai, balki aapko health ke kai fayde bhi deta hai. Har ek masala apni ek alag importance rakhta hai, aur inke alag-alag bhashaon mein naam jaanna apne khane ke journey ko aur bhi interesting banata hai.
