Sabudana Khichdi ek popular vrat (fasting) recipe hai, jo mostly Navratri aur dusre religious occasions par banayi jati hai. Yeh light, gluten-free aur tasty dish hai jo sabudana (tapioca pearls), peanuts, aur spices se banti hai. Sabudana khichdi ka texture soft aur fluffy hota hai aur isse brass plates for eating mein serve karna traditional aur royal touch deta hai. Brass utensils khaane ke swad ko enhance karte hain aur humare health ke liye bhi beneficial hote hain.
Ingredients:
- 1 cup sabudana (tapioca pearls)
- 2 tablespoons ghee (clarified butter) ya oil
- 1 teaspoon cumin seeds (jeera)
- 2-3 green chilies, finely chopped
- 1 boiled potato, cubed
- 1/4 cup roasted peanuts, coarsely crushed
- Salt as per taste (vrat mein sendha namak)
- 1 tablespoon lemon juice
- 1 tablespoon sugar (optional)
- 2 tablespoons fresh coriander leaves, chopped
- Brass plates for eating (serving suggestion)
Sabudana Khichdi Banane Ki Vidhi:
Step 1: Sabudana Ko Bhigona Sabudana ko 5-6 ghante ya raat bhar paani mein bhigo dein. Ensure karein ki paani sirf itna ho ki sabudana cover ho jaye. Jab sabudana properly soaked ho jaye, to grains soft hone chahiye aur easily crumble ho jayein.
Step 2: Aloo Aur Peanuts Ki Tayari Ek kadai mein thoda ghee ya oil garam karein, aur usme jeera daal dein. Jab jeera crackle hone lage, to finely chopped green chilies aur boiled aloo cubes daal dein. Inhe achhe se bhunein taki aloo golden ho jayein.
Step 3: Sabudana Aur Peanuts Ka Combination Ab soaked sabudana ko achhe se drain karke kadai mein daal dein. Saath mein coarsely crushed roasted peanuts bhi daal dein. Sabudana ko light se mix karein taki peanuts evenly coat ho jayein aur saath mein achhe se cook ho sake.
Step 4: Seasoning Aur Cooking Sabudana khichdi mein salt, sugar aur lemon juice daal kar achhe se mix karein. Isse 5-6 minute tak medium flame par cook karein jab tak sabudana transparent aur soft na ho jayein.
Step 5: Garnishing Aapki Sabudana Khichdi ready hai. Fresh coriander leaves se garnish karein aur brass plates for eating mein serve karein. Brass utensils se dish ka presentation aur bhi sundar lagta hai aur khaane ka maza double ho jata hai.
Nutritional Benefits of Sabudana Khichdi
Sabudana khichdi ek nutritious aur filling dish hai, jo energy boost deti hai, especially fasting ke dinon mein. Sabudana rich hai carbohydrates mein, jo body ko instant energy deta hai. Roasted peanuts provide healthy fats aur proteins, jo is dish ko balanced banate hain.
| Nutrient | Quantity (per serving) |
|---|---|
| Calories | 300 kcal |
| Carbohydrates | 50g |
| Proteins | 6g |
| Fats | 12g |
| Fiber | 3g |
Tips Perfect Sabudana Khichdi Banane Ke Liye
- Sabudana ko properly soak karein: Yeh ensure karein ki sabudana soft aur fluffy bane. Over-soaking se yeh mushy ho jata hai.
- Aloo ko fry karen: Aloo ko slightly crispy fry karna is dish ko crunchy texture deta hai.
- Low Flame Par Cook Karein: Sabudana ko medium ya low flame par cook karna ensure karega ki yeh evenly cook ho aur sticking avoid ho.
FAQ (Frequently Asked Questions)
Q1: Sabudana ko kitni der tak bhigona chahiye?
A1: Sabudana ko kam se kam 5-6 ghante ya raat bhar bhigona best hota hai taki yeh soft aur fluffy ho jaye.
Q2: Kya sabudana khichdi vrat mein kha sakte hain?
A2: Haan, sabudana khichdi ek popular vrat ka khana hai aur ismein vrat ke ingredients jaise sendha namak aur peanuts use hote hain.
Q3: Kya main sabudana khichdi ko pehle se bana sakta hoon?
A3: khichdi fresh hi best lagti hai, lekin agar aap chahte hain toh aap isse 1-2 ghante pehle bana kar rak sakte hain.
Q4: Sabudana Khichdi for fasting: Sabudana khichdi ko aur kaise enhance kar sakte hain?
A5: Aap sabudana khichdi mein desi ghee ka use kar sakte hain, aur roasted peanuts aur coconut ka topping dal kar isse aur flavorful bana sakte hain.
Conclusion
Sabudana khichdi ek simple, yet delicious dish hai jo vrat aur fasting ke time perfect option hai. Is vrat ke season mein iss Khichdi ko jaroor try karein.
