Parippu curry, jo ek traditional South Indian dish hai, khas taur par Kerala se originate hui hai. Yeh curry healthy lentils se banti hai aur isse alag-alag tareekon se banaya ja sakta hai. Is article mein, peas parippu (मटर पारिप्पु) par focus karte hue is dish ko banane ki complete recipe di ja rahi hai. Iske saath hi kuch tips aur FAQs bhi include kiye gaye hain, taaki aap is dish ko ghar par aasani se bana saken.
Ingredients (Samagri)
Yeh rahe kuch basic ingredients jo aapko parippu curry banane ke liye chahiye honge:
| Samagri | Maatra |
|---|---|
| Matar Parippu (Peas Parippu) | 1 cup |
| Pani | 2 cups |
| Haldi Powder | 1/2 tsp |
| Namak | Swad anusar |
| Narial Tel | 1 tbsp |
| Rai | 1/2 tsp |
| Curry Patta | 8-10 patte |
| Hara Mirch | 2 (kati hui) |
| Narial ka Doodh | 1/2 cup |
| Kali Mirch | 1/4 tsp |
| Adrak | 1 inch (grated) |
Step 1: Dal ko Dhona
Sabse pehle, aapko matar parippu ko acche se dho lena chahiye. Yeh ensure karega ki saari impurities aur dhool nikal jaye.
Step 2: Dal ko Pakhana
Ek pan mein 2 cups pani dal kar, dhooye huye matar parippu ko daal dijiye. Ismein 1/2 tsp haldi powder aur swad anusar namak bhi dal dijiye. Is mixture ko ubalna shuru karein aur phir dhimi aanch par 15-20 minute tak pakne dijiye, jab tak dal soft aur cooked na ho jaye.
Step 3: Tadka Lagana
Ek alag pan mein 1 tbsp narial tel garam karein. Jab tel garam ho jaye, usmein 1/2 tsp rai daal dijiye. Jab rai chhatakne lage, tab ismein 8-10 curry patta aur 2 kati hui hara mirch daal dijiye. Isse 1-2 minute tak bhunain, jab tak mirch thodi saaf ho jaye.
Step 4: Dal ko Mix Karna
Is tadke ko ab cooked matar parippu ke saath milaiye. Ismein 1/2 cup narial ka doodh daal dijiye aur achhe se mix karein. Is mixture ko ek do minute tak ubalne dijiye, taaki saare flavors achhe se mix ho jaye.
Step 5: Serve Karna
Aapka tasty peas parippu tayar hai! Isse garam-garam rice ya roti ke saath serve karein. Aap is curry ko garnish karne ke liye thoda sa chopped dhaniya bhi daal sakte hain.
Peas Parippu ke Fayde
- Protein ka Achha Source: Matar parippu, protein se bhara hota hai, jo vegetarian diet ka ek achha hissa hai.
- Vitamins aur Minerals: Is curry mein vitamins aur minerals ka bhi accha source hai, jo immunity ko boost karta hai.
- Weight Management: Yeh dish low in calories hai, jo weight management mein madadgar ho sakta hai.
| Nutritional Components | Amount per Serving |
|---|---|
| Calories | 180 |
| Protein | 10g |
| Carbohydrates | 25g |
| Fats | 5g |
| Fiber | 8g |
Frequently Asked Questions (FAQs) : Parippu Curry
Q1: Kya main is curry mein aur bhi ingredients daal sakta hoon?
Answer: Haan, aap is curry mein tomato, onion, aur garlic bhi daal sakte hain, jo iski taste ko enhance karne mein madadgar hote hain.
Q2: Kya main is dish ko vegan bana sakta hoon?
Answer: Ji haan, aap narial ka doodh use karte hain, jo isse vegan banata hai. Aap ghee ki jagah coconut oil ka istemal kar sakte hain.
Q3: Is curry ko kis saath serve karna chahiye?
Answer: Peas parippu ko aap rice, chapati ya dosa ke saath serve kar sakte hain. Yeh sabke saath achha lagta hai.
Q4: Kya is recipe ko prepare karne mein samay lagta hai?
Answer: Is curry ko tayar karne mein lagbhag 30-40 minute lagte hain, jo ki ek simple aur nutritious meal hai.
Q5: Kya main is curry ko fridge mein store kar sakta hoon?
Answer: Haan, aap is curry ko airtight container mein fridge mein 3-4 din tak store kar sakte hain. Reheating karte samay thoda paani daal lena, taaki yeh soft rahe.
Conclusion: Parippu Curry
Yeh tha parippu curry yaani lentil curry banane ka simple tareeka. Ismein use hone wale peas parippu isse aur bhi nutritious aur tasty bana dete hain. Aap is dish ko ghar par aasani se bana sakte hain aur family ke saath enjoy kar sakte hain. Is article ko padhne ke liye dhanyavaad! Apni feedback hamesha dena na bhoolen.
