Paneer Roll Recipe | Paneer Kathi Roll | Paneer Wrap
Paneer rolls, ya phir paneer kathi rolls, Indian street food ka ek popular variant hai. Yeh rolls na sirf khaane mein tasty hote hain, balki healthy bhi hote hain, aur aap inhe apne ghar par easily bana sakte hain. Agar aap ek quick snack ya meal ke liye kuch exciting chahte hain, to paneer rolls ek best option hai, aur yeh tiffin basket ke liye bhi ek ideal snack hai, jo bachon aur bade dono ko pasand aayega.
Paneer Roll Recipe ke Ingredients
Aapko paneer roll banane ke liye kuch basic ingredients ki zarurat hogi jo aapko easily apne kitchen mein mil jayenge. Ingredients ki accurate quantity niche diye hue hai:
Roll Ke Liye:
- 2 cups maida (all-purpose flour)
- 1 tbsp oil
- Salt, swad anusaar
- Pani, dough banane ke liye
Filling Ke Liye:
- 200g paneer (cubes ya strips mein cut)
- 1/2 cup capsicum (strips mein cut)
- 1/2 cup pyaz (sliced)
- 1/4 cup tamatar (finely chopped)
- 2 tbsp dahi (curd)
- 1 tbsp lemon juice
- 1 tsp red chili powder
- 1/2 tsp haldi (turmeric powder)
- 1 tsp garam masala
- 1 tbsp dhaniya powder
- 1 tsp jeera powder
- 1 tbsp oil
- Namak, swad anusaar
- Green chutney (optional)
- Chat masala (garnishing ke liye)
Assembly Ke Liye:
- Butter ya ghee, roll ke liye
- Onion rings, chopped lettuce ya cabbage (optional)
- Tomato ketchup ya mayonnaise (optional)
Paneer Roll Banane Ki Vidhi
Step 1: Dough Tayaar Karna
Sabse pehle ek mixing bowl mein maida, thoda sa oil, namak dal kar acche se mix karen. Ab dheere dheere pani dalte hue ek soft dough knead karein. Dough ko cover karke 20-25 minutes tak rest karne ke liye chhod dein.
Step 2: Paneer Filling Ki Preparation
Ek pan mein oil garam karein aur usmein jeera powder dal kar saute karein. Phir pyaz aur capsicum ko soft hone tak fry karein. Tamatar, haldi, red chili powder, dhaniya powder, garam masala, aur namak dal kar achhi tarah se mix karein. Ab ismein paneer cubes daal kar thodi der ke liye fry karein taki paneer masale mein acche se coat ho jaye. Lemon juice aur dahi dal kar ache se stir karein. Filling ko 2-3 minutes tak cook karein aur phir side mein rakhein.
Step 3: Rolls Tayaar Karna
Rested dough ko chhoti-chhoti balls mein divide karein aur unhe rolling pin se chapati ki tarah flat karein. Inhe ek heated tawa par dono sides se halka sa cook karein. Tawa par thoda butter ya ghee laga kar chapati ko fry karein taki woh crispy ho jaye.
Step 4: Assembly
Cooked chapati ke upar thoda sa green chutney ya mayonnaise spread karein (optional). Phir iske upar paneer ki filling ko achhe se rakh dein. Onion rings aur lettuce ya cabbage ka use garnish ke liye karein. Thoda sa chat masala bhi sprinkle kar sakte hain. Ab chapati ko tightly roll karen.
Yeh paneer kathi rolls ready hain serve karne ke liye. Aap inhe tiffin basket mein pack kar sakte hain, ya phir evening snack ya dinner ke liye serve kar sakte hain.
Nutrition Facts (Per Serving Approximation)
| Component | Quantity (per roll) |
|---|---|
| Calories | 280-300 kcal |
| Protein | 12g |
| Fat | 10g |
| Carbohydrates | 38g |
| Fiber | 4g |
| Calcium | 150-200mg |
Tiffin Basket Mein Paneer Rolls Kyon Hai Ideal?
Paneer rolls ko aap asan se apne tiffin basket mein pack kar sakte hain. Yeh convenient hain, aur bachon ke liye ek perfect lunch option hai. Healthy paneer se loaded yeh rolls bachon ke liye protein-rich snack ban jata hai, jo unhe din bhar active rakhta hai. Iske alawa, agar aap apne lunch ke liye kuch light aur filling chahte hain, to paneer kathi rolls ek best choice hai.
Tips For Making Perfect Paneer Rolls
- Paneer ka Quality: Fresh aur soft paneer ka use karein taki rolls ka taste best ho.
- Green Chutney: Agar aap thoda extra flavor chahte hain, to chutney ki layer zaroor dalen. Yeh rolls ko aur zyada tasty banata hai.
- Roll Thickness: Rolls ko patla ya mota banane se unka texture kaafi differ karega. Patle rolls zyada crispy bante hain.
- Vegetables Add: Aap filling mein aur bhi vegetables like corn, carrots ya beans daal sakte hain.
FAQs
Q1: Kya Paneer Rolls Healthy Hain?
A1: Haan, paneer rolls healthy hote hain kyunki paneer protein se loaded hota hai aur vegetables se aapko fiber milta hai. Agar aap maida ke badle whole wheat ka use karein, to yeh aur bhi healthy ho jata hai.
Q2: Kya Mein Paneer Roll Ko Aage Se Prepare Kar Sakta/Sakti Hoon?
A2: Bilkul! Aap filling ko pehle se prepare kar sakte hain aur fridge mein store kar sakte hain. Jab rolls banane ka time ho, tab dough fresh knead karke inhe jaldi bana sakte hain.
Q3: Kya Main Paneer Ko Fry Karne Ke Bajaye Grill Kar Sakta/Sakti Hoon?
A3: Haan, aap paneer ko shallow fry karne ke bajaye grill kar sakte hain. Grilled paneer rolls mein ek smoky flavor add kar deta hai jo aur zyada mazedaar lagta hai.
Q4: Kaunse Dipping Sauces Best Jayenge Paneer Rolls Ke Saath?
A4: Paneer rolls ke saath aap green chutney, garlic mayo, ketchup ya even yogurt-based dip serve kar sakte hain. Yeh sab flavors rolls ke saath kaafi achhe se complement karte hain.
Q5: Kya Paneer Rolls Ko Bina Cheese Ke Bana Sakte Hain?
A5: Haan, aap paneer rolls ko bina extra cheese ke bana sakte hain. Paneer mein already creaminess hoti hai, toh aapko alag se cheese dalne ki zarurat nahi hai.
Conclusion
Paneer roll recipe ek quick aur delicious snack hai jo aapke tiffin basket ke liye perfect fit ho sakta hai. Easy to make, nutritious aur flavor se loaded, yeh rolls na sirf aapke family ko pasand aayenge, balki aapke bachon ke tiffin box mein bhi ek hit sabit honge. Paneer kathi rolls har occasion ke liye ek versatile dish hai, jo ghar par banane ke liye bhi easy hai.
Agar aapko aur variety chahiye, to aap is recipe mein apni pasand ke mutabiq vegetables aur sauces add kar sakte hain. Is tiffin-friendly snack ko zaroor try karein aur apne khane ka maza badhayein!
