Punjabi Style Paneer Bhurji ek quick aur delicious dish hai jo breakfast, lunch ya dinner mein enjoy ki ja sakti hai. Ye scrambled paneer ka ek spiced version hota hai jisme onion, tomato aur spices ka tadka lagaya jata hai. Aaj hum is simple yet flavorful dish ka recipe share karenge jo aap ghar par asaani se bana sakte hain.
- Paneer: 250 gm (crumbled)
- Onion: 2 medium (finely chopped)
- Tomato: 2 medium (finely chopped)
- Green Chilies: 2 (finely chopped)
- Ginger-Garlic Paste: 1 tsp
- Cumin Seeds (Jeera): 1 tsp
- Turmeric Powder (Haldi): 1/2 tsp
- Red Chili Powder: 1 tsp
- Garam Masala: 1/2 tsp
- Coriander Powder: 1 tsp
- Fresh Coriander Leaves: 2 tbsp (chopped)
- Oil/Butter: 2 tbsp
- Salt: To taste
Method
- Crumb Paneer: Sabse pehle, fresh paneer ko ache se crumble kar lein. Agar paneer fresh hai to ye asaani se crumble ho jayega. Agar aap market se le rahe hain to paneer 250 gm ke basis par quality ka dhyaan rakhna zaroori hai. Quality fresh paneer bhurji ka taste enhance karta hai.
- Onion aur Tomato ka Preparation: Ek pan mein oil ya butter daalein aur isme cumin seeds (jeera) ka tadka lagaein. Jaise hi jeera crackle kare, finely chopped onion daalein aur golden brown hone tak fry karein.
- Add Ginger-Garlic Paste aur Spices: Onion fry hone ke baad ginger-garlic paste add karein aur kuch second tak fry karein. Iske baad turmeric powder, red chili powder, aur coriander powder daalein. Achhe se mix kar ke spices ko cook hone dein taaki raw flavor chala jaye.
- Tomato Add Karein: Finely chopped tomatoes add karein aur isse ache se cook karein jab tak tomatoes soft na ho jayein aur oil separate na hone lage. Ye ek thick masala banega jo bhurji ko flavorful banata hai.
- Paneer aur Salt Add Karein: Ab crumbled paneer daalein aur achhe se mix karein taaki masala paneer ke saath evenly coat ho jaye. Ab salt daalein apne taste ke according.
- Cook for 2-3 Minutes: Paneer ko zyada cook karne ki zaroorat nahi hoti. Isliye, sirf 2-3 minute ke liye isse cook karein. Overcooking se paneer chewy ho sakta hai. At last, garam masala daalein aur fresh coriander leaves se garnish karein.
- Serve: Aapki tasty paneer bhurji tayaar hai! Isse garma-garam roti, paratha, ya pav ke saath serve karein.
| Nutrient | Quantity (per serving) |
|---|---|
| Calories | 270 kcal |
| Protein | 15 g |
| Fat | 18 g |
| Carbohydrates | 12 g |
| Fiber | 3 g |
| Calcium | 200 mg |
Paneer Bhurji ke Benefits:
- High in Protein: Paneer ek protein-rich food hai jo body ke muscle building aur repair ke liye faydemand hota hai.
- Low Carbohydrate Option: Agar aap apne diet mein low carb chahte hain, to paneer ek achha option hai. Ye zyada carbs nahi provide karta.
- Rich in Calcium: Paneer calcium ka achha source hota hai jo bones aur teeth ke liye beneficial hota hai.
Tips for Perfect Bhurji:
- Fresh Paneer: Always fresh paneer ka istemal karein, kyunki ye soft aur melt-in-the-mouth texture provide karta hai.
- Spice Level Adjust Karein: Aap apne taste ke hisaab se green chilies aur red chili powder ko adjust kar sakte hain.
- Dry ya Gravy Style: Aapko agar dry bhurji pasand hai, toh tomatoes ko completely cook karein. Agar aap gravy-style bhurji prefer karte hain, toh thoda moisture chhod dein.
- Paneer Bhurji with Peas: Isme aap boiled peas add karke paneer aur matar ki bhurji bana sakte hain.
- Paneer Bhurji with Capsicum: Capsicum ke small cubes daal kar aur colorful aur crunchy element add kar sakte hain.
- Paneer Bhurji with Eggs: Agar aap egg lover hain, toh scrambled eggs ke saath paneer bhurji ko combine karke ek fusion dish bana sakte hain.
Q1. Paneer bhurji ko breakfast ke liye perfect kyun mana jata hai?
Paneer bhurji ek high-protein dish hai jo aapko energy provide karti hai aur aapka day actively start hota hai. Iska preparation quick aur easy hota hai, jo busy mornings ke liye ideal hai.
Q2. Kya mai paneer bhurji ko oil ke jagah butter mein bana sakta hoon?
Haan, bilkul! Butter mein banane se paneer bhurji ka taste aur bhi rich aur creamy ho jata hai, khas kar Punjabi style paneer bhurji mein butter ka use hota hai.
Q3. Kya mai paneer bhurji ko meal prep ke liye store kar sakta hoon?
Haan, aap paneer bhurji ko fridge mein 2-3 din tak store kar sakte hain, lekin fresh bhurji ka taste aur texture best hota hai.
Q5. Kya mai frozen paneer ka use kar sakta hoon paneer bhurji banane ke liye?
Frozen paneer ka bhi use kar sakte hain, lekin use karne se pehle usse thaw karna zaroori hai. Fresh paneer zyada soft aur tasty hota hai.
Conclusion
Paneer Bhurji Punjabi Style ek flavorful aur protein-packed dish hai jo sabke dil jeet leti hai. Iska quick preparation aur delicious taste isse har meal ke liye perfect banata hai. Agar aap bhi apne next meal mein kuch naya try karna chahte hain, toh iss bhurji ko zaroor apne menu mein include karein.
