Palak Paneer Recipe (Spinach & Paneer Cheese Curry)
Palak Paneer, ek North Indian dish hai jo har kisi ke dil ko jeet leti hai. Isme palak ka swad aur paneer ki softness ekdum perfect combination hota hai. Yeh dish na sirf swadisht hoti hai, balki nutrition se bhi bhari hoti hai, jo ise har diet ke liye ideal bana deti hai. Agar aap methi patta (fenugreek leaves) ka swad bhi add karein, toh yeh dish aur bhi mazedar aur nutritious ban jati hai.
Aaj hum aapko ek perfect Palak Paneer Recipe batane wale hain jo aap ghar par asaani se bana sakte hain. Yeh recipe methi patta aur palak ke mix ka istemal karti hai jo aapko ek unique aur delicious flavor deti hai. Chaliye, shuru karte hain!
Ingredients (Samagri)
Palak Paneer banane ke liye aapko kuch basic ingredients chahiye honge, jo asaani se ghar me mil jaate hain.
| Samagri | Quantity |
|---|---|
| Palak (Spinach) | 250 grams |
| Methi Patta (Fenugreek leaves) | 50 grams |
| Paneer (Cottage Cheese) | 200 grams |
| Pyaz (Onion) | 1 medium (finely chopped) |
| Tamatar (Tomato) | 2 medium (pureed) |
| Adrak (Ginger) | 1 inch piece (grated) |
| Lehsun (Garlic) | 4-5 cloves (finely chopped) |
| Green Chili | 1-2 (finely chopped) |
| Haldi (Turmeric powder) | 1/4 tsp |
| Dhaniya Powder (Coriander powder) | 1 tsp |
| Garam Masala | 1/2 tsp |
| Jeera (Cumin seeds) | 1 tsp |
| Namak (Salt) | as per taste |
| Oil/Ghee | 2 tbsp |
| Fresh Cream (optional) | 2 tbsp |
Method (Vidhiyan)
- Palak aur Methi Patta ki Preparation
Sabse pehle palak aur methi patta ko ache se dho lein. Phir dono ko roughly chop kar lein. Ab ek pateele mein paani ubal kar usme palak aur methi patta daalein. Inhe 2-3 minute tak blanch karein, taki ye soft ho jaayein. Blanch hone ke baad inhe thande paani mein daal kar thanda kar lein. Ab inhe ek mixer grinder mein dal kar smooth paste bana lein aur side mein rakh dein. - Paneer ko Fry karna (Optional)
Paneer ko chhote cubes mein kaat lein. Agar aap chahein toh paneer cubes ko halka sa fry kar sakte hain, lekin agar aap soft paneer pasand karte hain toh ise direct bhi add kar sakte hain. - Tadka Banana
Ek kadahi mein tel ya ghee garam karein. Phir isme jeera daalein aur jab ye phootne lage toh isme pyaz daalein. Pyaz ko halka golden brown hone tak bhunein. Ab isme adrak-lehsun paste aur hari mirch daal kar 1-2 minute aur bhunein taki ek achi khushboo aaye. - Masala Tayyar Karna
Ab tamatar puree ko tadke mein daalein aur ache se pakaayein. Isme haldi, dhaniya powder aur namak daalein. Masala tab tak pakaayein jab tak tel alag na hone lage. - Palak aur Methi ka Paste Add Karna
Masala ache se pakne ke baad, usme palak aur methi patta ka paste daalein. Is paste ko masale mein ache se milayein aur 5-7 minute tak pakaayein taki sab flavors ek saath ghul mil jaayein. - Paneer Add Karna
Jab palak aur methi ka mixture ache se pak jaye, toh isme paneer cubes daalein. Garam masala bhi daalein aur sabko 3-4 minute aur pakaayein. Agar aapko gravy thodi thick lag rahi ho, toh thoda paani daal sakte hain. - Final Touch
Aapke palak paneer mein agar cream ka touch chahiye, toh is stage par fresh cream add karein aur ache se mix karein. 1-2 minute aur pakaayein aur fir gas bandh kar dein.
Palak Paneer Tayyar Hai!
Aapka delicious palak paneer tayyar hai. Isse garma-garam roti, naan ya chawal ke saath serve karein.
Health Benefits (Swad aur Sehat ka Combo)
- Palak aur Methi Patta ka Swad: Palak aur methi patta ka combination is dish ko nutritional aur flavorful banata hai. Palak rich hota hai iron, vitamins, aur antioxidants mein, jabki methi patta digestive health ke liye bahut accha hota hai.
- Paneer ki Protein Power: Paneer ek rich source hota hai protein ka, jo body ke liye essential hai. Yeh dish especially vegetarians ke liye ek balanced diet option hai.
Cooking Tips (Kuch Zaroori Tips)
- Paneer ko Soft Rakhein: Agar aap paneer ko fry nahi karte, toh yeh aur zyada soft aur juicy rahega. Aapko yeh ensure karna hai ki paneer overcook na ho, kyunki usse yeh rubbery ho sakta hai.
- Gravy ka Thickness: Agar aapko thick gravy pasand hai, toh palak ka paste banate time paani kam daalein. Agar aapko thoda patla gravy chahiye, toh pakaate waqt thoda paani add kar sakte hain.
- Fresh Cream ka Use: Agar aap healthy version banana chahte hain, toh cream skip kar sakte hain. Lekin agar aap rich taste chahte hain, toh cream zaroor add karein.
FAQs: Palak Paneer
Q1: Kya main is recipe mein methi patta skip kar sakta hoon?
A1: Haan, agar aapko methi patta ka flavor pasand nahi hai, toh aap ise skip kar sakte hain. Lekin methi patta ka mild bitter taste is dish ko aur flavorful banata hai, toh try zaroor karein.
Q2: Kya paneer ko fry karna zaroori hai?
A2: Nahi, paneer ko fry karna optional hai. Agar aap soft aur melt-in-mouth paneer chahte hain, toh ise fry na karein. Lekin agar aapko crispy paneer pasand hai, toh halka sa fry zaroor karein.
Q3: Main palak ko directly kaise use kar sakta hoon?
A3: Palak ko blanch karna zaroori hota hai taki uska raw flavor remove ho jaye. Agar aap directly use karenge toh taste thoda different ho sakta hai.
Q4: Palak aur methi ki jagah kya aur leafy greens use kar sakte hain?
A4: Haan, aap is recipe mein bathua ya mustard greens (sarson) bhi add kar sakte hain, lekin uska flavor thoda different hoga.
Q5: Kya main is dish ko vegan bana sakta hoon?
A5: Bilkul! Agar aap is dish ko vegan banana chahte hain, toh paneer ki jagah tofu ka use karein aur cream skip karein ya coconut cream add karein.
Conclusion: Palak Paneer
Palak Paneer ek classic dish hai jo har age group ke logon ko pasand aati hai. Palak aur methi patta ka combination is dish ko ek naya twist deta hai jo isse aur bhi flavorful aur nutritious banata hai. Agar aap ek healthy aur tasty option dhundh rahe hain jo aapke meals mein variety la sake, toh yeh Palak Paneer Recipe zaroor try karein!
