Mogri Ki Sabji | Radish Pods Recipe
Introduction
Mogri ki sabji, yaani radish pods ki sabji, ek traditional aur flavorful dish hai jo khane mein bahut hi tasty hoti hai. Is sabji ko mostly Indian cuisine mein banaaya jaata hai aur isse khane se sirf maza nahi aata, balki yeh health benefits se bhi bhari hoti hai. Is article mein, hum Mogri ki sabji ka detailed recipe share karenge, saath hi “mogra oil” ke fayde aur use kaise kiya jaata hai, iske baare mein bhi jaanenge.
Mogri Ki Sabji Ki Ingredients
Mogri ki sabji banane ke liye kuch simple ingredients ki zaroorat hoti hai. Aayiye, dekhte hain inhe kaise tayar karte hain:
Ingredients List
| Ingredient | Quantity |
|---|---|
| Mogri (radish pods) | 250 grams |
| Mustard seeds | 1 tsp |
| Cumin seeds | 1 tsp |
| Turmeric powder | ½ tsp |
| Red chili powder | 1 tsp |
| Salt | As per taste |
| Oil (mogra oil) | 2 tbsp |
| Onion (finely chopped) | 1 medium |
| Green chilies (slit) | 2-3 |
| Fresh coriander leaves | For garnishing |
Mogri Ki Sabji Banane Ka Tarika
- Mogri Ki Taiyari: Sabse pehle, mogri ko dhokar ache se saaf karein aur unhe chhote tukdon mein kaat lein.
- Oil Garam Karein: Ek kadhai mein “mogra oil” ko garam karein. Mogra oil ka istemal karne se sabji ko ek unique flavor milta hai aur isse health benefits bhi milte hain.
- Tempering Karein: Jab oil garam ho jaye, to isme mustard seeds aur cumin seeds daalein. Inhe fry karein jab tak ye pop na ho jaye.
- Onion Aur Green Chilies: Ab isme finely chopped onion aur green chilies daalein. Inhe golden brown hone tak bhunein.
- Mogri Daalein: Jab onion achhe se bhun jaye, tab isme chopped mogri daalein. Inhe ache se mix karein aur 5-7 minutes tak pakne dein.
- Spices Add Karein: Ab isme turmeric powder, red chili powder aur salt daalein. Sabko achhe se milayein aur 3-4 minutes tak pakne dein.
- Garnishing: Sabji ko serve karne se pehle fresh coriander leaves se garnish karein.
- Serve Karein: Aapki tasty Mogri ki sabji tayaar hai. Isse roti ya rice ke sath serve karein.
Mogra Oil Kya Hai?
Mogra oil, yaani jasmine oil, ek aromatic oil hai jo mogra ke phoolon se nikaala jaata hai. Is oil ka istemal sirf cooking mein nahi, balki aromatherapy, skincare, aur hair care mein bhi hota hai.
Mogra Oil Ke Benefits
- Aromatherapy: Mogra oil ka aroma relax karne mein madad karta hai aur stress ko door karne ke liye use kiya jaata hai.
- Skin Care: Is oil mein antioxidants hote hain jo skin ko moisturize aur nourish karte hain. Yeh acne aur blemishes ko door karne mein bhi madadgar hai.
- Hair Care: Mogra oil ka istemal hair masks aur serums mein hota hai. Yeh baalon ko soft aur shiny banata hai.
- Culinary Uses: Mogra oil ko cooking mein istemal karne se dishes mein ek khushbu aur taste aata hai.
Nutritional Information
| Nutritional Component | Quantity per Serving (100g) |
|---|---|
| Calories | 150 |
| Total Fat | 10g |
| Saturated Fat | 1g |
| Carbohydrates | 15g |
| Protein | 3g |
| Fiber | 5g |
FAQs about Mogri Ki Sabji
1. Kya Mogri ki sabji ko vegan bana sakte hain?
Haan, mogri ki sabji vegan hai kyunki ismein koi bhi animal product nahi hota.
2. Kya mogra oil ko dusre oils se replace kiya ja sakta hai?
Haan, agar aapko mogra oil nahi milta, toh aap mustard oil ya coconut oil ka istemal kar sakte hain.
3. Mogri ko kaise store karein?
Mogri ko fridge mein rakhne se unki freshness bani rahegi.
4. Kya is recipe ko spicy banaya ja sakta hai?
Haan, agar aapko spicy food pasand hai, toh aap red chili powder ki quantity badha sakte hain ya green chilies aur daal sakte hain.
5. Is dish ko kis side dish ke saath serve karein?
Mogri ki sabji ko roti, paratha, ya steamed rice ke saath serve kiya ja sakta hai.
Conclusion
Mogri ki sabji ek unique aur tasty dish hai jo aapke ghar par asaani se ban sakti hai. Isme mogra oil ka istemal isse aur bhi flavorful banata hai. Yeh sabji sirf khane mein hi nahi, balki aapki health ke liye bhi beneficial hai. Is recipe ko apne kitchen mein try karein aur doston ke sath share karein! Enjoy your cooking!
