Mix Veg Recipe: Swad aur Sehat ka Perfect Combination
Mix Veg ek popular aur nutritious Indian dish hai jo sabziyon ka sangam hai. Mix Veg mein alag-alag tarah ki sabziyon ka istemaal kiya jata hai jo is dish ko na sirf swadisht banati hai, balki sehetmand bhi banati hai. Yeh sabzi har ghar mein pasand ki jati hai aur aasani se banayi ja sakti hai. Mix Veg ko aap roti, paratha, naan ya chawal ke saath serve kar sakte hain.
Is article mein, hum asaan aur swadisht Mix Veg recipe, iske ingredients, faayde, aur kuch common FAQs ke bare mein discuss karenge. To chaliye shuru karte hain!
Mix Veg Recipe: Swad Bhari Sabziyon ka Sangam
Mix Veg Recipe ke Ingredients | Ingredients for Mix Veg
Yahan niche diye gaye table mein aapko Mix Veg banane ke liye zaroori ingredients ki list mil jayegi:
| Ingredients | Quantity |
|---|---|
| Ghee ya Tel | 2-3 tbsp |
| Jeera | 1 tsp |
| Pyaaz (Barik Kata) | 1 medium |
| Tamatar (Barik Kata) | 1 large |
| Adrak-Lahsun ka paste | 1 tbsp |
| Hari Mirch (Barik Kata) | 1-2 |
| Shimla Mirch | 1/2 cup (katra hua) |
| Gajar | 1/2 cup (katra hua) |
| Phool Gobhi | 1/2 cup (katra hua) |
| Matar | 1/2 cup |
| Beans | 1/2 cup (katra hua) |
| Aloo | 1/2 cup (katra hua) |
| Haldi Powder | 1/2 tsp |
| Lal Mirch Powder | 1/2 tsp |
| Dhaniya Powder | 1 tsp |
| Garam Masala | 1/2 tsp |
| Namak | Swad anusar |
Mix Veg Recipe | Method to Prepare Mix Veg
1. Sabziyon ki Taiyari
Sabse pehle sabziyon ko acche se dho kar chhote tukdon mein kaat lein. Isse sabziya jaldi pakengi aur achi tarah mix hongi.
2. Jeera Bhuno
Ek kadahi mein ghee ya tel garam karein aur usme jeera dalein. Jeera bhunne lage to isme pyaaz dal kar bhun lein. Pyaaz ko halka golden hone tak bhuno.
3. Masale Tyar Karein
Ab kadahi mein adrak-lahsun ka paste aur hari mirch daalein. Is paste ko 1-2 minute bhuno, fir isme kata hua tamatar dalein aur masale ko tab tak bhunein jab tak tamatar soft na ho jayein.
4. Sabziyon ka Sangam
Jab masala acche se mix ho jaye to isme aloo, gajar, shimla mirch, gobhi, matar aur beans dalein. Sabziyon ko acche se masale mein mila lein.
5. Masale aur Swad Ka Tadka
Ab sabziyon mein haldi, lal mirch powder, dhaniya powder aur namak daalein. Masalon ko sabziyon ke saath mix karen aur dhak kar 5-10 minute ke liye pakayein.
6. Garam Masala se Swaad Badhaein
Sabziyon ke galne ke baad, isme garam masala powder daalein aur sabzi ko achi tarah se mix karen. Ek aur minute ke liye sabzi ko dum par pakayein aur gas band kar dein.
7. Serve Karne ke Liye Taiyar
Aapki swadisht aur sehetmand Mix Veg taiyar hai. Isse garma-garam roti, naan ya chawal ke saath serve karen.
Mix Veg Recipe ke Health Benefits
Mix Veg mein kai tarah ki sabziyon ka istemaal hota hai jo is dish ko nutritious banate hain. Yahan kuch health benefits diye gaye hain jo Mix Veg khaane se milte hain:
1. Vitamin aur Mineral ka Bhandar
Mix Veg mein alag-alag tarah ki sabziyon ka istemaal hota hai jo vitamins aur minerals se bharpur hote hain. Yeh body ke overall health ko improve karte hain aur immune system ko strong banate hain.
2. Fiber Se Bharatpur
Is dish mein high fiber content hota hai jo digestion ko improve karta hai aur weight management mein madad karta hai.
3. Antioxidant Se Labh
Sabziyon mein antioxidants hote hain jo body ko free radicals se bachaate hain. Yeh cells ko damage hone se bachaate hain aur aging ko slow down karte hain.
4. Calorie Mein Kam, Energy Mein Zyada
Mix Veg mein low calories hote hain lekin ye energy boost karne ka accha source hai. Yeh un logo ke liye ideal hai jo weight loss plan par hain.
FAQs About Mix Veg Recipe
1. Kya Mix Veg ko Bina Pyaz aur Lahsun ke Banaya Ja Sakta Hai?
Haan, aap Mix Veg ko bina pyaz aur lahsun ke bhi bana sakte hain. Bina pyaz-lahsun ke bhi yeh dish bahut swadisht lagti hai.
2. Mix Veg ke Saath Kaun Sa Bread ya Roti Best Rahega?
Mix Veg ko aap roti, paratha, naan aur phulka ke saath serve kar sakte hain. Yeh chawal ke saath bhi accha lagta hai.
3. Mix Veg mein Aur Kaun Si Sabziya Add Ki Ja Sakti Hain?
Aap Mix Veg mein bhindi, lauki, palak ya paneer bhi daal sakte hain. Yeh dish aur bhi tasty aur nutritious ban jati hai.
4. Mix Veg ko Kitne Din Tak Store Kiya Ja Sakta Hai?
Fridge mein Mix Veg ko 2-3 din tak store kiya ja sakta hai. Bas ise achhe se heat karke consume karein.
5. Mix Veg ko Healthy Kaise Banayein?
Aap tel ki quantity kam kar sakte hain aur zyada se zyada sabziyon ka istemaal kar ke isse aur bhi healthy bana sakte hain.
Conclusion: Mix Veg recipe
Mix Veg ek aise dish hai jo har ghar mein pasand ki jati hai. Yeh na sirf swadisht hoti hai balki health benefits se bhi bharpur hoti hai. Sabziyon ka combination is dish ko ek unique texture aur taste deta hai jo sabko bhata hai. Aap bhi is Mix Veg recipe ko try karke ghar par banayein aur apne parivaar ke saath iska maza uthayein!
