Makhana, jise fox nuts ya phool makhana bhi kaha jaata hai, ek healthy aur tasty snack option hai jo India mein kaafi popular hai. Yeh lotus seeds se banta hai aur isse roast karke salted makhana banaya jaata hai, jo ek perfect snack hota hai. Aaj hum iss article mein baat karenge ek simple aur tasty salted makhana recipe ke baare mein jo ghar par easily banayi jaa sakti hai.
Phool makhana ke health benefits aur nutrition profile ke baare mein bhi jaanenge, kyunki yeh ek low-calorie snack hai jo aapke weight management aur overall health ke liye kaafi beneficial hai. Isse fasting days mein bhi khaaya jaa sakta hai, kyunki yeh light aur gluten-free hota hai.
Phool makhana khane ke kai health benefits hain, aur yeh ek aisa snack hai jo weight loss, diabetes, aur heart health ke liye beneficial hota hai.
- Low in Calories: Makhana mein calories kam hoti hain, jo weight loss ke liye perfect snack banata hai. Aap isse guilt-free enjoy kar sakte hain.
- Rich in Protein: Makhana protein se loaded hota hai, jo aapko full rakhta hai aur muscle building mein madad karta hai.
- Antioxidant Properties: Makhana mein antioxidants hote hain jo free radicals se fight karte hain aur aging process ko slow down karte hain.
- Good for Digestion: Makhana ka fiber content digestion improve karta hai aur constipation se bachata hai.
- Gluten-Free: Yeh completely gluten-free hota hai, jo gluten intolerance se suffer karne wale logon ke liye ek safe snack option hai.
Salted makhana ek simple aur quick recipe hai jo aap sirf 10-15 minutes mein bana sakte hain. Iske liye basic ingredients chahiye hote hain jo har ghar mein asani se mil jaate hain.
Ingredients:
- 2 cups phool makhana (fox nuts)
- 1 tablespoon ghee (ya cooking oil)
- 1/2 teaspoon salt (ya taste ke hisaab se)
- 1/4 teaspoon black pepper powder
- 1/4 teaspoon chaat masala (optional)
- A few curry leaves (optional for flavor)
Instructions:
- Makhana ko Roast Karein: Ek heavy bottomed pan ya kadhai mein ghee garam karein. Ab isme phool makhana daalein aur low flame par roast karein. Makhana ko 8-10 minutes tak roast karein jab tak yeh crispy aur golden brown na ho jaaye. Baar-baar hilate rahein taki makhana evenly roast ho jaaye.
- Spices Add Karein: Jab makhana achhe se roast ho jaaye, to usme salt, black pepper powder, aur chaat masala daalein. Aap extra flavor ke liye curry leaves bhi daal sakte hain. Spices ko achhe se mix karein taki sab evenly coat ho jaaye.
- Serve Karein: Aapka salted makhana tayaar hai! Ise immediately serve karein ya ek airtight container mein store karein taki yeh fresh aur crispy rahe.
Tip: Aap makhana ko cool hone ke baad store karein taki moisture na aaye aur yeh soggy na ho.
| Nutrient | Amount (Per 1 Cup Roasted Makhana) |
|---|---|
| Calories | 120-130 kcal |
| Protein | 4-5 grams |
| Carbohydrates | 12-14 grams |
| Fiber | 2-3 grams |
| Fat | 0.5-1 gram |
| Iron | 1-2 mg |
| Calcium | 50-60 mg |
Makhana Recipe Variations
Salted makhana ke alawa aap makhana ko different flavors mein bhi try kar sakte hain. Yaha kuch popular variations di ja rahi hain:
- Masala Makhana: Aap extra spices jaise cumin powder, coriander powder, aur red chili powder add karke masala makhana bana sakte hain.
- Cheese Makhana: Agar aap cheesy flavors pasand karte hain, toh thoda grated cheese sprinkle karke cheese makhana enjoy kar sakte hain. Isse kids bhi bahut pasand karte hain.
- Sweet Makhana: Agar aap sweet tooth wale hain, toh thoda honey ya jaggery syrup drizzle karke sweet makhana bana sakte hain.
- Garlic Makhana: Roasting ke time thoda garlic powder ya finely chopped garlic daal kar garlic-flavored makhana banaya ja sakta hai.
Q1: Kya salted makhana weight loss ke liye helpful hai?
A1: Haan, salted makhana ek low-calorie aur high-fiber snack hai jo weight loss ke liye kaafi helpful hota hai. Isse khaane se aapko fullness ka ehsaas hota hai, jo overeating ko rokti hai.
Q2: Phool makhana ko kitne din tak store kiya ja sakta hai?
A2: Roasted Phool makhana ko ek airtight container mein store karne par yeh 2-3 weeks tak fresh aur crispy rahega.
Q3: Kya Phool makhana fasting ke liye theek hai?
A3: Haan, makhana ek popular vrat snack hai kyunki yeh light hota hai aur fast ke rules ke according hota hai. Aap ise salted ya sweet version mein bana sakte hain fasting days ke liye.
Q4: Kya makhana diabetics ke liye safe hai?
A4: Bilkul, makhana low glycemic index ka hota hai, jo diabetics ke liye safe snack option hai. Yeh blood sugar spikes ko control mein rakhta hai.
Q5: Kya makhana gluten-free hota hai?
A5: Haan, makhana completely gluten-free hota hai, jo log gluten intolerance ya celiac disease se suffer karte hain, unke liye perfect snack hai.
Conclusion
Salted Makhana ek healthy, tasty aur quick snack hai jo aap kabhi bhi aur kahin bhi enjoy kar sakte hain. Yeh snack na sirf aapko healthy rakhta hai, balki weight loss goals mein bhi help karta hai. Phool makhana, apni light aur nutritious profile ke wajah se har age group ke liye perfect snack hai, chahe aap fasting kar rahe ho ya sirf kuch light aur healthy snack dhoond rahe ho.
Aaj hi apne kitchen mein salted makhana banayein aur is healthy snack ko apne daily routine mein include karein.
