Kuttu Khichdi, jo Buckwheat Khichdi ke naam se bhi jaana jaata hai, ek bahut hi healthy aur nutritious dish hai. Yeh khaas taur par un logon ke liye perfect hai jo fasting kar rahe hain, khaas karke Navratri aur Ekadashi jaise tyoharon par. Ismein buckwheat kuttu ka istemal hota hai, jo ki ek gluten-free aur high-protein ingredient hai. Yeh khichdi light, easily digestible aur full of flavors hoti hai. Aaj hum aapko batayenge ki kaise aap Kuttu Khichdi ko ghar par banayein, kis tarah ke ingredients chahiye hote hain, aur iske health benefits kya hain.
Kuttu Khichdi Ingredients
Kuttu Khichdi banane ke liye kuch basic ingredients ki zaroorat hoti hai. Yahan pe humne un ingredients ko list kiya hai jo aapko is khichdi ko banane mein chahiye:
| Ingredients | Quantity |
|---|---|
| Buckwheat (Kuttu) | 1 cup |
| Ghee | 2 tablespoons |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Green Chilies (Chopped) | 1-2 |
| Ginger (Grated) | 1-inch piece |
| Tomato (Chopped) | 1 small |
| Coriander Leaves | A handful, chopped |
| Rock Salt (Sendha Namak) | As per taste |
| Water | 2 cups |
| Black Pepper | 1/4 teaspoon |
| Lemon Juice | 1 tablespoon |
Tip: Aap ismein aur bhi vegetables jaise peas, carrots, ya potatoes daal sakte hain for added texture aur taste.
Step-by-Step Preparation of Kuttu Khichdi
Kuttu Khichdi banane ka tareeka kaafi simple hai. Bas kuch basic steps follow karne hain:
1. Roasting the Buckwheat (Kuttu)
- Sabse pehle buckwheat kuttu ko ek pan mein medium heat par dry roast karein. 2-3 minutes ke liye roast karne se iska flavor enhance ho jaata hai aur yeh aroma bhi nikalta hai. Dhyan rahe ki kuttu jalna nahi chahiye.
2. Tempering the Spices
- Ab ek pressure cooker ya badi kadhai mein ghee garam karein. Jab ghee thoda garam ho jaye, to usmein jeera daalein aur usko splutter hone dein. Phir, chopped green chilies aur grated ginger daal kar 1 minute ke liye bhunein.
3. Adding Vegetables
- Agar aap vegetables jaise carrots, peas, ya potatoes use kar rahe hain, to unhe ab daal dein. Vegetables ko 2-3 minutes ke liye bhun lein, taki wo soft ho jayein. Tomatoes bhi is time par daalein aur unhe cook hone dein.
4. Cooking the Khichdi
- Ab roasted buckwheat kuttu ko pan mein daal kar sabhi cheezon ke saath ache se mix karein. Phir 2 cups paani daalein, aur sendha namak (rock salt) apne swad anusar daalein. Agar aapko thoda spicy pasand hai to black pepper bhi daal sakte hain.
- Cooker mein ek seeti lagne tak aur regular pan mein 10-12 minutes tak cook kar lein, jab tak paani poori tarah se absorb na ho jaye.
5. Garnishing
- Jab khichdi ready ho jaye aur paani absorb ho jaye, tab khichdi ko fork se fluff karein. Iske upar freshly chopped coriander leaves daalein aur ek tablespoon lemon juice squeeze karein for that tangy flavor.
Benefits of Buckwheat (Kuttu)
Buckwheat kuttu ek bohot hi nutritious ingredient hai. Yeh kaafi health benefits bhi offer karta hai. Kuch important benefits jaise:
- Gluten-Free: Buckwheat mein gluten nahi hota, isliye yeh un logon ke liye perfect hai jo gluten-free diet follow karte hain ya jinhe gluten se allergy hoti hai.
- Rich in Nutrients: Buckwheat mein high amount of proteins, fiber aur antioxidants hote hain. Yeh digestive system ko accha rakhta hai, heart health ko support karta hai, aur overall health ko boost karta hai.
- Weight Loss: Kuttu mein fiber high hota hai jo aapko der tak full rakhta hai. Isliye yeh un logon ke liye ideal hai jo weight lose karna chahte hain.
- Boosts Energy: Buckwheat complex carbohydrates ka accha source hai, jo energy provide karta hai. Yeh fasting days ke liye bhi best option hai kyunki yeh aapko puri din ki energy deta hai.
- Consistency Adjustments: Agar aapko khichdi thoda thick chahiye, to paani kam daalein. Agar aapko thodi liquid consistency chahiye, to paani thoda zyada daalein.
- Spices: Aap apne taste ke hisaab se spices adjust kar sakte hain. Aap cumin powder, coriander powder, ya garam masala bhi daal sakte hain taaki khichdi ka flavor enhance ho jaye.
- Vegetables: Traditional Kuttu Khichdi mein jyadatar vegetables nahi daale jate, lekin aap carrots, peas, aur potatoes add kar sakte hain. Yeh taste ko aur texture ko improve karte hain.
- Serving Suggestions: Kuttu Khichdi ko dahi ke saath serve karein ya phir ek simple cucumber salad ke saath. Aap green chutney bhi serve kar sakte hain jo khichdi ke flavor ko aur bhi elevate kar dega.
FAQs About Kuttu Khichdi (Buckwheat Khichdi)
1. Can Kuttu Khichdi be made without ghee? Haan, aap Kuttu Khichdi ko ghee ke bajaye oil ka use karke bhi bana sakte hain. Agar aap vegan version chaahte hain, to ghee ki jagah oil use karna bilkul sahi hai.
2. Can I prepare Kuttu Khichdi without a pressure cooker? Haan, aap buckwheat khichdi ko regular pan mein bhi bana sakte hain. Bas dhyaan rahe ki aap low heat par cook karein aur paani sahi amount mein daalein.
3. Is Kuttu Khichdi suitable for people with gluten sensitivity? Haan, Kuttu Khichdi ek gluten-free dish hai, jo gluten sensitivity ya celiac disease wale logon ke liye perfect hai.
4. Can I store leftover Kuttu Khichdi? Haan, aap leftover Kuttu Khichdi ko airtight container mein 2 din tak fridge mein store kar sakte hain. Reheat karke khayein.
5. Can I make Kuttu Khichdi spicy? Haan, agar aapko spicy khana pasand hai, to aap green chilies, black pepper, ya red chili powder daal kar khichdi ko apne taste ke hisaab se spicy bana sakte hain.
Conclusion
Kuttu Khichdi ek perfect dish hai fasting days ke liye, aur yeh ek healthy aur nutritious meal hai jo har kisi ko apni diet mein shamil karni chahiye. Ismein buckwheat kuttu ka istemal hota hai jo fiber, protein aur antioxidants se rich hai. Yeh dish simple aur quick hai, aur aap ise apne daily meals mein bhi include kar sakte hain.
Toh agle din jab aap fasting kar rahe ho ya phir ek healthy aur tasty dish chaahte ho, toh Kuttu Khichdi try karein. Yeh light, nutritious, aur full of flavors hai jo aapko satisfy karne ke saath-saath energize bhi karega!
