Kokum Juice Recipe | Kokum Sharbat | Kokum Benefits
Introduction: Kokum, jise scientific language mein Garcinia indica bhi kaha jata hai, ek tangy fruit hai jo India ke coastal regions, especially Maharashtra, Goa aur Karnataka mein kaafi popular hai. Kokum ka use majorly digestive aid aur cooling beverage ke roop mein kiya jata hai. Is article mein hum jaanenge kaise bana sakte hain perfect kokum juice ya kokum sharbat, uske health benefits kya hain.
Kokum ka sharbat na sirf refreshment ke liye hota hai, balki yeh body ko thanda rakhta hai aur digestion mein bhi madad karta hai. Aayiye, sabse pehle hum dekhein kaise bana sakte hain yeh tangy aur healthy sharbat.
Kokum Juice Recipe | Kokum Sharbat Kaise Banaye?
Ingredients (Samagri):
- 10-12 dry kokum pieces (aap ise kokum juice online bhi kharid sakte hain)
- 1 cup sugar
- 1 teaspoon bhuna jeera powder
- 1/2 teaspoon kala namak (black salt)
- 1/2 teaspoon normal namak
- 4 cups paani
- Ice cubes (optional)
- Fresh mint leaves garnish ke liye (optional)
Step-by-Step Recipe
- Kokum ko bhigoyen: Kokum ke dry pieces ko 2 cups garam paani mein 2 ghante ke liye bhigo dein. Isse kokum soften ho jaayega aur uska flavor water mein release ho jayega.
- Chashni banayen: Ek pan mein 1 cup sugar aur 2 cups paani daal kar medium flame pe heat karein. Jab tak sugar completely dissolve na ho jaaye, stir karte rahein. Chashni ready hone ke baad ise thanda hone dein.
- Kokum paste banayen: Soaked kokum ko strain karein aur ise blender mein daal kar ek smooth paste banayein. Agar zarurat lage toh thoda paani add karein for smooth consistency.
- Mix karna: Ek bade bowl mein kokum paste, sugar syrup, bhuna jeera powder, kala namak aur normal namak mix karein. Baaki bachha paani daal kar achhi tarah stir karein.
- Strain and Serve: Is mixture ko achhi tarah strain karein taaki koi solid particles bach na jaayein. Ab ise refrigerator mein 1-2 ghante tak chill hone dein.
- Serve karein: Chilled kokum sharbat ko ice cubes aur mint leaves ke saath garnish karke serve karein.
Pro Tip: Aap is sharbat mein soda add kar sakte hain ek refreshing aur fizzy drink ke liye.
Kokum Ke Health Benefits
Kokum na sirf refreshment ke liye, balki kai tarike se health ke liye bhi faaydamand hota hai. Yahaan hum kuch major benefits discuss karenge:
1. Digestion Aid
Kokum juice ko digestive aid ke liye jaana jata hai. Yeh acidity ko reduce karta hai aur digestion improve karta hai by stimulating digestive enzymes. Kokum ko khaane ke baad digestion better karne ke liye commonly use kiya jata hai.
2. Cooling Properties
Kokum juice ka sabse bada benefit uske cooling properties hain. Garamiyon mein yeh sharbat body ko cool rakhta hai aur heat strokes aur dehydration se bachata hai.
3. Weight Loss
Kokum ke andar hydroxycitric acid (HCA) hota hai jo weight loss mein madad karta hai by suppressing appetite aur fat accumulation ko rokta hai.
4. Antioxidants
Kokum antioxidants se rich hota hai jo body ko harmful free radicals se bachate hain. Isse aapki skin healthy rehti hai aur aging ka process slow hota hai.
5. Anti-inflammatory Properties
Kokum mein anti-inflammatory properties hoti hain jo inflammation aur swelling ko reduce karne mein help karti hain. Yeh body ke toxins ko bhi remove karne mein madad karta hai.
Table: Kokum ke Health Benefits
| Health Benefit | Description |
|---|---|
| Digestion Improvement | Kokum juice acidity ko reduce karta hai aur digestion ko improve karta hai. |
| Cooling Properties | Garamiyon mein body ko thanda rakhta hai aur dehydration se bachata hai. |
| Weight Loss Support | Hydroxycitric acid appetite ko suppress karta hai aur fat storage ko reduce karta hai. |
| Rich in Antioxidants | Free radicals se bachata hai aur aging ka process slow karta hai. |
| Anti-inflammatory | Body ke toxins ko remove karne aur inflammation ko kam karne mein madad karta hai. |
FAQs
Q1: Kokum juice ko kaise store karein?
Ans: Aap kokum sharbat ko airtight container mein daal kar fridge mein store kar sakte hain. Yeh sharbat 1-2 weeks tak fresh rahega.
Q2: Kya kokum juice weight loss ke liye effective hai?
Ans: Haan, kokum juice weight loss mein madad karta hai kyunki yeh hydroxycitric acid (HCA) se rich hota hai jo appetite ko suppress karta hai aur fat accumulation rokta hai.
Q3: Kya kokum juice ko daily consume kar sakte hain?
Ans: Haan, kokum juice ko daily moderate quantity mein consume karna safe hai aur iske health benefits aapko daily routine mein madad karenge.
Q4: Kya kokum juice ko pregnancy ke dauran le sakte hain?
Ans: Kokum juice generally safe hota hai, lekin pregnancy ke dauran kisi bhi nayi cheez ko apne diet mein add karne se pehle doctor se consult karna zaroori hota hai.
Q5: Kokum juice aur aam panna mein kya difference hai?
Ans: Kokum juice ek tangy aur cooling beverage hota hai jo digestive properties ke liye popular hai, jabki aam panna raw mangoes se bana hota hai aur summer mein body ko cool karne ke liye use hota hai.
Conclusion
Kokum juice ya kokum sharbat na sirf ek refreshing drink hai, balki iske multiple health benefits bhi hain, jaise digestion improvement, weight loss aur cooling properties. Yeh juice aapko summer mein thandak dene ke saath health benefits bhi provide karega. Aaj hi isse try karein aur iske faayde uthayein!
