Khaman Dhokla, ek traditional Gujarati snack hai jo ki soft, fluffy aur delicious hota hai. Yeh steamed cake gram flour (besan) se banaya jaata hai aur iski khushboo aur taste sabhi ko pasand aata hai. Is article mein, hum Khaman Dhokla ki detailed recipe jaanenge aur saath hi jaanenge ki kaise ek besan mixer ki madad se perfect batter tayar kiya jaa sakta hai. Toh chaliye shuru karte hain!
Khaman Dhokla banane ke liye humein ye ingredients chahiye:
| Ingredients | Quantity |
|---|---|
| Besan (gram flour) | 1 cup |
| Semolina (rava) | 1/4 cup |
| Curd (dahi) | 1/2 cup |
| Water | 1/2 cup |
| Turmeric powder (haldi) | 1/2 teaspoon |
| Ginger paste | 1 teaspoon |
| Green chilies (finely chopped) | 2-3 |
| Eno fruit salt | 1 teaspoon |
| Salt | To taste |
| Mustard seeds | 1 teaspoon |
| Curry leaves | 10-12 leaves |
| Oil (for greasing) | As required |
| Fresh coriander leaves | For garnishing |
| Lemon juice | 1 tablespoon |
| Sugar | 1 tablespoon |
Step 1: Batter Tayyar Karna
- Mixing Ingredients: Ek bade mixing bowl mein 1 cup besan aur 1/4 cup semolina (rava) daal kar achhe se mix karein. Ismein besan mixer ka istemal karna behtar rahega taaki batter smooth ho jaye.
- Wet Ingredients Add Karna: Ismein 1/2 cup dahi, 1/2 teaspoon haldi, 1 teaspoon ginger paste aur 1/2 cup paani daal kar achhe se mix karein. Dhyan rahe ki batter mein koi lumps na rahein.
- Spices Add Karein: Ismein finely chopped green chilies aur salt ko apne swad anusaar daalein. Agar aap thoda meetha pasand karte hain toh 1 tablespoon sugar bhi daal sakte hain.
- Batter Ko Activate Karna: Jab aap dhokla steam karne ke liye tayaar ho, tab ismein 1 teaspoon Eno fruit salt daal kar gently mix karein. Yeh batter ko fluffy aur light banane mein madad karega.
Step 2: Dhokla Ko Steam Karna
- Steamer Tayaar Karna: Ek bade pateeli ya steamer ko paani se bharke ubalna shuru karein. Ek flat plate ya dhokla steaming tray ko oil se grease karein taaki dhokla chipke nahi.
- Batter Ko Pour Karein: Tayyar kiya hua batter grease ki gayi plate mein daal kar evenly spread karein.
- Dhokla Ko Steam Karein: Plate ko steamer mein rakhein aur dhak kar medium heat par 15-20 minutes tak steam karein, ya jab tak toothpick daal kar clean bahar na aaye.
Step 3: Tempering Tayaar Karna
- Oil Garam Karein: Ek choti kadhai mein 1 tablespoon oil garam karein.
- Mustard Seeds Daalna: Jab oil garam ho jaye, tab ismein 1 teaspoon mustard seeds daal kar splutter hone dein.
- Curry Leaves Add Karein: Ismein curry leaves daal kar kuch seconds ke liye sauté karein.
- Lemon Juice Mix Karein: Tempered oil mein 1 tablespoon lemon juice daal kar achhe se mix karein.
- Dhokla Ko Cut Karein: Jab dhokla steam ho jaye, toh ise thodi der thanda hone dein. Phir ise square pieces mein kaat lein.
- Tempering Daalein: Tempered mixture ko dhokla ke pieces par evenly daal dein.
- Garnish Karein: Fresh coriander leaves se garnish karein taaki khushboo aur color mile.
- Serve Karein: Khaman Dhokla ko garam-garam green chutney ya sweet tamarind chutney ke saath serve karein.
- Fresh Ingredients Use Karein: Hamesha fresh besan aur dahi ka istemal karein taaki best flavor aur texture mile.
- Batter Ki Consistency: Batter na zyada thick hona chahiye aur na hi zyada runny. Paani ka istemal zaroori hai taaki pouring consistency mile.
- Steaming Time: Steamer ko baar-baar kholne se bachein, kyunki yeh temperature ko girane aur steaming process ko affect kar sakta hai.
- Doneness Test: Toothpick daal kar check karein; agar clean bahar aata hai toh dhokla fully cooked hai.
Nutritional Benefits of Khaman Dhokla
Khaman Dhokla sirf tasty hi nahi, balki nutritious bhi hai. Iske kuch health benefits yeh hain:
- Low Calories: Yeh gram flour se banta hai aur steamed hota hai, isliye low calories hota hai, jo healthy snack option hai.
- Protein Se Bhara: Besan plant-based protein ka accha source hai, jo muscle health aur overall growth ke liye zaroori hai.
- High Fiber: Semolina ki inclusion dietary fiber ko add karti hai, jo digestion mein madad karta hai aur aapko full rakhta hai.
- Vitamins aur Minerals: Khaman Dhokla essential vitamins aur minerals se bhara hota hai jo overall health mein madadgar hai.
FAQs
Q1: Kya main besan ki jagah whole wheat flour istemal kar sakta hoon?
Haan, lekin dhokla ki texture aur taste change ho jayegi. Isliye best results ke liye besan hi istemal karein.
Q2: Bache hue khaman dhokla ko kaise store kar sakte hain?
Bache hue khaman dhokla ko airtight container mein refrigerator mein 3 din tak rakh sakte hain. Serving se pehle microwave ya steamer mein garam kar lein.
Q3: Khaman Dhokla gluten-free hai?
Haan, besan se bana khaman dhokla gluten-free hota hai, jo gluten intolerance wale logon ke liye suitable hai.
Q4: Kya main bina Eno fruit salt ke khaman dhokla bana sakta hoon?
Eno fruit salt dhokla ko spongy aur fluffy banane mein madad karta hai. Agar aapke paas Eno nahi hai toh aap baking soda ka istemal kar sakte hain, lekin texture thoda alag hoga.
Q5: Apne dhokla ko aur flavorful kaise bana sakta hoon?
Zyada spices jaise black pepper, green chilies ya thoda garam masala daal kar aap apne khaman dhokla ka flavor enhance kar sakte hain. Serving ke liye alag chutneys bhi try kar sakte hain.
Conclusion
Khaman Dhokla ek delightful aur nutritious dish hai jo snack ya meal ka hissa ban sakta hai. Iski spongy texture aur tangy flavor sabhi ko pasand aata hai. Is easy khaman dhokla recipe ko follow karke aur besan mixer ka istemal karke, koi bhi is dish ko ghar par aasani se bana sakta hai. Toh, apne ingredients ikattha karein aur apne parivaar aur doston ko is delicious Gujarati treat se treat karein! Ghar ka banaya hua khaman dhokla, aapke favorite chutney ke saath ek unforgettable culinary experience ke liye tayaar hai. Enjoy karein!
