Kala chana chaat, ek popular snack hai jo India ke kai regions mein pasand kiya jata hai. Ye dish na sirf tasty hai balki healthy bhi hai. Is recipe mein kala chana ka istemal hota hai, jo protein aur fiber se bharpoor hota hai. Aaj hum is article mein kala chana chaat ki recipe share karenge, jisme hum focus keyword “harbara chana” ko bhi include karenge. Chaliye shuru karte hain!
Kala chana chaat banane ke liye aapko kuch asaan ingredients ki zaroorat hogi:
| Ingredients | Quantity |
|---|---|
| Kala chana (harbara chana) | 1 cup |
| Onion (finely chopped) | 1 medium |
| Tomato (finely chopped) | 1 medium |
| Green chilies (finely chopped) | 1-2 |
| Coriander leaves (finely chopped) | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Chaat masala | 1 teaspoon |
| Salt | To taste |
| Black salt | To taste |
| Roasted cumin powder | 1/2 teaspoon |
| Green chutney (optional) | For serving |
Step 1: Soaking and Boiling Kala Chana
- Soak Kala Chana: Subah se pehle 8-10 ghante ke liye 1 cup kala chana (harbara chana) ko paani mein bhigo dijiye. Ye chana dhire dhire paani ko absorb karega aur soft ho jayega.
- Boil the Chana: Soak karne ke baad, chana ko achhe se dhoke, ek pressure cooker mein daal dijiye. Ismein 2 cups paani aur thoda salt daal kar 3-4 whistles lagayein. Chana ko overcook nahi karna hai, bas itna pakana hai ki wo soft ho jaye.
Step 2: Preparing the Chaat
- Chana ko Thanda Karein: Jab chana pak jaye, toh use thoda thanda hone dijiye. Thanda hone par isse ek mixing bowl mein daal dijiye.
- Add Vegetables: Is bowl mein finely chopped onion, tomato, aur green chilies daal dijiye. Ye sab ingredients chaat ko ek crispy aur flavorful taste denge.
- Mix the Spices: Ab ismein lemon juice, chaat masala, salt, black salt, aur roasted cumin powder daal dijiye. In sabko achhe se mix kar dijiye taaki sab flavors ek saath mil jayein.
- Add Coriander Leaves: Sab kuch achhe se mix karne ke baad, finely chopped coriander leaves daal dijiye aur phir se mix kar dijiye. Coriander leaves is dish ko freshness aur aroma denge.
Step 3: Serving the Kala Chana Chaat
- Presentation: Chaat ko ek serving plate mein nikaaliye. Aap isse garnish karne ke liye thodi aur coriander leaves ya sliced onions daal sakte hain.
- Serve with Green Chutney: Kala chana chaat ko green chutney ke saath serve karein. Ye chutney is dish ke taste ko aur bhi enhance kar degi.
Health Benefits of Kala Chana Chaat
Kala chana chaat sirf tasty hi nahi, balki bahut nutritious bhi hai. Yahan kuch health benefits diye gaye hain:
- High in Protein: Harbara chana protein ka acha source hai, jo muscle growth aur repair mein madad karta hai.
- Rich in Fiber: Is dish mein fiber bahut hai, jo digestion ko behtar banata hai aur weight management mein madad karta hai.
- Low in Calories: Ye ek healthy snack option hai kyunki ye low calorie hai, isliye weight watchers ke liye perfect hai.
- Packed with Nutrients: Kala chana vitamins aur minerals se bhara hota hai, jo overall health ke liye zaroori hai.
- Soaking Time: Kala chana ko acche se soak karna zaroori hai, isse wo soft aur juicy banenge.
- Spices Adjustments: Aap spices ko apne taste ke hisab se adjust kar sakte hain. Agar aapko spicy pasand hai toh aur green chilies daal sakte hain.
- Chaat Masala: Quality chaat masala ka istemal karein, kyunki ye dish ka flavor badha deta hai.
- Fresh Ingredients: Hamesha fresh vegetables aur herbs ka istemal karein, kyunki ye taste ko enhance karte hain.
Q1: Kya main is dish mein boiled potatoes add kar sakta hoon?
Haan, aap is dish mein boiled potatoes add kar sakte hain. Ye isse ek aur texture aur flavor dega.
Q2: Kya kala chana chaat vegan hai?
Haan, ye dish vegan hai kyunki ismein sirf plant-based ingredients ka istemal hota hai.
Q3: Kya main isse party mein serve kar sakta hoon?
Bilkul! Kala chana chaat ek perfect party snack hai, jo sabhi ko pasand aayega.
Q4: Kya mujhe kala chana ko pehle se soak karna zaroori hai?
Haan, kala chana ko soak karna zaroori hai, kyunki ye unhe soft aur quick cooking mein madad karta hai.
Q5: Kya kala chana chaat ko refrigerator mein store kiya ja sakta hai?
Haan, aap isse airtight container mein rakhkar 1-2 din tak refrigerator mein store kar sakte hain.
Conclusion
Kala chana chaat ek simple, tasty, aur healthy snack hai jo kisi bhi samay banaya ja sakta hai. Ismein “harbara chana” ka istemal isse aur bhi nutritious banata hai. Is recipe ko try karein aur apne doston aur parivaar ke saath share karein. Isse khane ke liye aap chaat masala aur green chutney ke saath serve karein. Is delicious dish ka mazaa lijiye aur apne health ka khayal rakhiye!
