Jigarthanda Recipe | Jigarthanda Drink
Introduction
Jigarthanda, ek popular South Indian drink hai jo khaas karke Tamil Nadu mein bahut pasand kiya jata hai. Yeh drink garmi ke dinon mein thandak pahunchata hai aur iska unique taste sabhi ko pasand aata hai. Isme badam pisin, milk, ice cream, aur sugar ka combination hota hai, jo isse bahut hi refreshing banata hai. Is article mein, hum Jigarthanda Recipe share karenge, saath hi iski khasiyat aur “badam pisin rate” ke baare mein bhi jaanenge.
Jigarthanda Recipe
Jigarthanda banana bahut hi aasan hai aur aap ise ghar par bhi easily bana sakte hain. Yeh recipe aapko step-by-step samjhaayegi ki kaise is tasty drink ko prepare karna hai.
Ingredients
- 1 cup full cream milk
- 2 tablespoons badam pisin (badam gum)
- 2 tablespoons sugar (chini)
- 1/2 cup ice cream (vanilla ya chocolate)
- 1/2 cup crushed ice
- 1/2 cup water
- 1/4 teaspoon cardamom powder (ilaichi powder)
- Chopped nuts for garnishing (optional)
Step-by-Step Preparation
1. Badam Pisin Ka Preparation
Badam pisin ko pehle se soak karna zaroori hai. Isse kaise prepare karna hai:
- Soak Karein: Badam pisin ko 2-3 ghante ke liye paani mein bhigo dein. Yeh gelatinous texture le lega aur aapko drink mein achha taste dega.
- Chhanein: Iske baad, badam pisin ko paani se nikaal kar achhe se chhanein.
2. Milk Preparation
- Milk Boil Karein: Ek pan mein full cream milk ko boil karein. Isse thoda thick hone tak pakne dein.
- Sugar Add Karein: Jab milk boil ho jaye, tab isme sugar aur cardamom powder add karein. Achhe se mix karein aur thoda aur pakne dein.
3. Jigarthanda Ko Assemble Karein
- Glass Mein Ice Dalna: Ek serving glass lein aur usme crushed ice daalain.
- Milk Pour Karein: Iske upar thoda garam milk daalein, jisse ice se thoda melt ho jaye.
- Badam Pisin Add Karein: Iske baad, soaked badam pisin ko add karein.
- Ice Cream Daalein: Ab, isme ice cream daalain. Ice cream se drink creamy aur tasty ho jayega.
- Garnish Karein: Aakhir mein, chopped nuts se garnish karein agar aap chahein.
4. Serve Karein
Aapka Jigarthanda tayaar hai. Isse immediately serve karein, aur garmi se relief lein!
Nutritional Information
| Nutritional Component | Quantity per Serving (250 ml) |
|---|---|
| Calories | 350 |
| Total Fat | 18g |
| Saturated Fat | 10g |
| Carbohydrates | 45g |
| Sugars | 30g |
| Protein | 8g |
Badam Pisin Rate
Badam pisin, yaani badam gum, ek bahut hi useful ingredient hai jo aapko easily market mein mil jayega. Badam pisin rate market aur location ke according vary kar sakta hai. Aam tor par, iska price ₹200 se ₹500 per kg tak hota hai. Lekin yeh price aapki jagah aur quality par depend karega.
Jigarthanda Drink Ke Benefits
Jigarthanda sirf tasty nahi hai, balki isme kai health benefits bhi hain:
- Cooling Effect: Yeh drink aapko garmi se thandak pahunchata hai, isliye ise summer mein zaroor try karein.
- Good for Digestion: Badam pisin mein high fiber hota hai jo digestion mein madad karta hai.
- Rich in Nutrients: Is drink mein milk aur nuts hone ki wajah se yeh protein aur calcium ka accha source hai.
FAQs About Jigarthanda
1. Kya Jigarthanda vegan banaya ja sakta hai?
Haan, agar aap isse vegan banana chahte hain, toh milk ki jagah almond milk ya coconut milk use kar sakte hain aur ice cream ko dairy-free version se replace karein.
2. Badam Pisin ka kya alternative hai?
Agar aapko badam pisin nahi milta, toh aap iski jagah chia seeds ya flax seeds ka use kar sakte hain, lekin taste thoda change ho jayega.
3. Kya is drink ko thoda meetha banaya ja sakta hai?
Bilkul! Aap apne swad ke according sugar ka amount increase ya decrease kar sakte hain. Agar aap healthy option chahte hain, toh honey ya jaggery ka use karein.
4. Jigarthanda ko kaise store karein?
Jigarthanda ko aap fridge mein rakh sakte hain, lekin ise fresh banana behtar hota hai. Agar aap ise store karte hain, toh ice cream melt ho jayegi, isliye ise serve karne se pehle stir karein.
5. Kya main is drink mein fruits add kar sakta hoon?
Haan, aap is drink mein fruits jaisa ki mango, strawberries, ya bananas add karke aur bhi tasty bana sakte hain.
Conclusion
Jigarthanda ek delicious aur refreshing drink hai jo garmi ke dinon mein aapko instant relief de sakta hai. Iski unique taste aur creamy texture isse sabhi ka favorite bana deta hai. Is drink ko ghar par banana bahut asan hai aur aap isse apne family aur friends ke sath share kar sakte hain. Ab jab aapne Jigarthanda Recipe ke saath iske benefits aur preparation process ke baare mein jaan liya hai, toh isse zaroor try karein!
