Gulgule ya phir Pua, ek traditional Indian mithai hai jo apne meethi swaad ke liye har jagah mashhoor hai. Ye deep-fried balls wheat flour aur jaggery (gul powder) se bante hain, jo har chhoti badi khushiyo mein shamil hoti hain. Specially, Uttar Pradesh aur Bihar ke traditional gharon mein, Gulgule tyohaaron aur special occasions ka ek zaroori hissa hain.
Is article mein hum Gulgule Recipe ko detail se samjhenge aur kis tarah gul powder (jaggery powder) ka upyog karke isko aur bhi healthy aur meetha banaya ja sakta hai, iski baat karenge. Ye recipe bahut hi aasaan hai aur aap isse kisi bhi waqt bana sakte hain jab bhi kuch meetha khaane ka mann kare.
| Ingredients | Quantity |
|---|---|
| Wheat Flour (Atta) | 1 Cup |
| Jaggery (Gul Powder) | 1/2 Cup |
| Water (Paani) | 1/2 Cup |
| Fennel Seeds (Saunf) | 1 tsp |
| Cardamom (Elaichi) | 2-3 crushed |
| Baking Soda | 1 pinch |
| Oil (Tel) for frying | As required |
Gulgule Banane Ka Tarika: Gulgule recipe
1. Gul Powder ka Paani Mein Melana:
Sabse pehle, ek deep bowl mein gul powder (jaggery powder) daal kar usmein paani milaayein. Isse achhe se ghoont kar jaggery ko paani mein dissolve kar lein. Agar jaggery ke pieces reh jaate hain, to unhe hatho se ya channi ki madad se hata lein. Iska ek smooth syrup banana hai.
Ek doosre bowl mein gehun ka aata daal kar, usmein elaichi, saunf aur baking soda milaayein. Ab isme dheere-dheere jaggery syrup daal kar achhe se mix karein. Ghola zyada patla ya zyada gaadha nahi hona chahiye. Aap isse pakode wale batter ke consistency tak le aayen. Agar zarurat ho, to thoda aur paani mila sakte hain.
Ab ek kadahi mein tel garam karein. Tel achhe se garam ho jaaye to ek chammach se gulgule ka batter uthayein aur tel mein drop karein. Chhote-chhote gol shape ke gulgule banayein aur dono taraf se golden brown hone tak tal lein. Tel mein dalte waqt dhyan rahe ki flame medium rakhein, taki gulgule andar tak achhe se pak jaayein.
Gulgule ko tissue paper par nikaal lein taki extra tel soak ho jaaye. Ab ye crispy, meetha snack tayaar hai serve karne ke liye. Aap isse chai ke saath ya as a dessert kisi bhi meal ke baad enjoy kar sakte hain.
Gulgule Recipe Ki Tips:
- Aap gul powder ki jagah brown sugar ya normal shakkar bhi use kar sakte hain, lekin gul powder se gulgule ka natural aur rich taste milta hai.
- Gulgule mein elaichi aur saunf ka swaad zaroor daalein, ye isse ek khas aroma aur flavour dete hain.
- Agar aap thoda zyada crispy gulgule pasand karte hain, to aate mein thoda sa suji (semolina) bhi mila sakte hain.
Nutrition Facts (Per Serving): Gulgule recipe
| Nutrients | Approximate Value |
|---|---|
| Calories | 150 kcal |
| Carbohydrates | 28g |
| Protein | 3g |
| Fat | 4g |
| Fiber | 2g |
FAQs: Gulgule recipe
Q1. Gulgule recipe mein gul powder ka upyog kyu zaroori hai?
Ans: Gul powder yaani jaggery, ek natural sweetener hai jo refined sugar ki jagah use hota hai. Ye gulgule ko ek distinct meetha taste aur rich flavour deta hai, jo ki sugar se thoda alag hota hai. Saath hi, jaggery sehat ke liye bhi achha hota hai kyunki isme iron aur minerals paaye jaate hain.
Q2. Gulgule ko crispy kaise banayein?
Ans: Agar aap crispy gulgule chahte hain to thoda suji (semolina) aate mein mila sakte hain. Isse gulgule fry hone par crispy bante hain. Saath hi, tel ka temperature medium rakhein taki wo andar tak achhe se pak jaayein aur outer layer crispy ho.
Q3. Gulgule kitne din tak store kiye ja sakte hain?
Ans: Gulgule ko 2-3 din tak airtight container mein room temperature par store kiya ja sakta hai. Lekin fresh bane gulgule ka taste sabse accha hota hai. Agar aap longer storage chahte hain to unhe fridge mein rakh sakte hain.
Q4. Kya gulgule ke batter ko advance mein prepare kar sakte hain?
Ans: Haan, aap gulgule ka batter pehle se tayaar kar sakte hain lekin dhyaan rahe ki isse fridge mein rakh kar store karein. Fry karne se pehle batter ko thoda warm hone dena zaroori hai taki wo tel mein achhe se fry ho.
Q5. Kya gulgule ko tandoor ya oven mein banaya ja sakta hai?
Ans: Traditional tareeke se gulgule ko deep fry kiya jaata hai, lekin agar aap healthier option dhoond rahe hain to aap oven ya air-fryer ka upyog kar sakte hain. Lekin is tarike se gulgule ka texture thoda different ho sakta hai.
Conclusion: Gulgule recipe
Gulgule ya phir pua banane ki ye aasaan recipe apko ghar ke simple ingredients se ek delicious aur quick dessert banane mein madad karti hai. Gul powder ka upyog karke aap is traditional mithai ko aur bhi flavorful aur healthy bana sakte hain. Aap ise tyohaaron par ya kisi bhi special din par jaldi se bana sakte hain.
