Gujarati Kadhi ek popular dish hai jo Gujarat se aati hai, aur isse har ghar mein khaas tarah se banaya jaata hai. Yeh ek yogurt-based curry hai jo besan (gram flour) ke saath banti hai aur isme khadi masala ka special flavor hota hai. Kadhi ko aksar steaming rice ya khichdi ke saath serve kiya jaata hai, aur yeh meal mein comfort ka touch lata hai, khas taur par monsoon season ya festive occasions par. Is article mein hum Gujarati Kadhi ke baare mein, iski nutritional benefits, aur ghar par isse banane ka detailed recipe jaanenge.
Gujarati Kadhi Kya Hai?
Kadhi ek traditional Indian dish hai jo yogurt aur besan se banayi jaati hai. Gujarati Kadhi ka taste thoda unique hota hai kyunki isme halki si mithas hoti hai. Is dish mein use hone wala khadi masala iski flavor ko aur bhi enhance karta hai, jo isse alag banata hai.
Gujarati Kadhi sirf tasty nahi, balki kai health benefits bhi provide karti hai. Yahan kuch key nutritional aspects diye gaye hain:
| Nutrient | Benefits |
|---|---|
| Yogurt | Probiotics se bhara hota hai, digestion mein madad karta hai, aur immunity ko boost karta hai. |
| Besan | Protein aur fiber ka accha source hota hai, jo weight management mein madad karta hai. |
| Turmeric | Curcumin ka source hota hai, jo anti-inflammatory properties ke liye jana jata hai. |
| Spices | Metabolism ko boost karte hain aur antioxidants provide karte hain. |
Gujarati Kadhi Ke Liye Key Ingredients
Gujarati Kadhi banane ke liye aapko in ingredients ki zaroorat hogi:
Kadhi Ke Liye:
- Plain Yogurt (Dahi): 2 cups
- Besan (Gram Flour): 1/4 cup
- Paani: 4 cups
- Khadi Masala: 1 teaspoon (homemade ya store-bought)
- Haldi Powder: 1/2 teaspoon
- Namak: Swad anusar
- Hari Mirch: 1-2, slit
- Ginger-Garlic Paste: 1 tablespoon
- Jaggery: 1 tablespoon (swad anusar)
- Fresh Coriander Leaves: Garnishing ke liye
Tempering Ke Liye:
- Ghee ya Oil: 2 tablespoons
- Mustard Seeds: 1 teaspoon
- Cumin Seeds: 1 teaspoon
- Asafoetida (Hing): ek chhoti chhutki
- Dried Red Chilies: 1-2
- Curry Leaves: 8-10
Gujarati Kadhi Banane Ka Step-by-Step Recipe
1. Yogurt Mixture Tayaar Karna
- Yogurt Ko Whisk Karein: Ek bade bowl mein dahi lein aur ise achhe se whisk karein takki yeh smooth ho jaye. Yeh mixture ko dusre ingredients ke saath achhe se milane mein madad karega.
- Besan Ke Saath Milana: Besan ko dahi mein daalein aur achhe se mix karein takki lumps na banein.
2. Spices Aur Paani Add Karna
- Spices Add Karein: Yogurt-besan mixture mein haldi powder, khadi masala, aur namak daalein. Sabhi ingredients ko achhe se milayein.
- Paani Add Karein: Dheere-dheere paani daalna shuru karein jab aap stir kar rahe hain takki consistency smooth rahe.
3. Kadhi Ko Cook Karna
- Mixture Ko Heat Karein: Ek gehre pan mein yogurt mixture daalein aur ise medium flame par garam karein. Isse bar-bar stir karte rahein takki yeh curdle na ho.
- Simmer Karein: Jab mixture boil hona shuru ho jaye, toh aanch ko kam karein aur ise 15-20 minutes tak simmer karne dein.
- Jaggery Daalein: Simmer karne ke baad jaggery daalein aur achhe se mix karein. Apne swad ke hisab se sweetness adjust karein.
4. Kadhi Ko Temper Karna
- Ghee ya Oil Heat Karein: Ek chhoti kadhai mein ghee ya oil ko medium heat par garam karein.
- Mustard Aur Cumin Daalein: Jab ghee garam ho jaye, tab mustard seeds aur cumin seeds daalein. Inhe kuch seconds ke liye splutter hone dein.
- Dusre Ingredients Daalein: Ab isme hing, dried red chilies, aur curry leaves daalein. Inhe 30 seconds tak sauté karein takki inka flavor nikal aaye.
5. Kadhi Ko Serve Karna
- Tempering Ko Kadhi Mein Daalein: Dhyan se tempering ko simmering Kadhi par daalein aur achhe se stir karein takki flavors mil jayein.
- Garnish Karein: Fresh coriander leaves se garnish karein.
- Garama Garam Serve Karein: Kadhi ko steaming rice ya khichdi ke saath enjoy karein.
Perfect Gujarati Kadhi Banane Ke Tips
- Fresh Ingredients Use Karein: Fresh yogurt aur quality besan se Kadhi ka flavor enhance hota hai.
- Consistency Adjust Karein: Kadhi ki thickness aap zyada ya kam paani daal kar adjust kar sakte hain.
- Khadi Masala: Agar aap khadi masala ghar par bana rahe hain, toh roasted spices jaise coriander seeds, cumin seeds, aur black pepper ko blend karein best flavor ke liye.
- Garam Serve Karein: Kadhi tab best lagti hai jab ise garam serve kiya jaye.
1. Khadi masala kya hai?
Khadi masala ek special spice blend hai jo Gujarati Kadhi mein use hota hai aur iski flavor ko enhance karta hai. Isme aam tor par coriander, cumin, aur black pepper shamil hote hain.
2. Kya main Kadhi bina besan ke bana sakta hoon?
Jee haan! Aap besan ki jagah rice flour use kar sakte hain gluten-free version ke liye. Lekin, texture thoda alag ho jayega.
3. Kya main leftover Kadhi ko store kar sakta hoon?
Leftover Kadhi ko airtight container mein refrigerator mein 2-3 din tak store kiya ja sakta hai. Serve karne se pehle ise dhimi aanch par garam kar lein.
4. Kya main Kadhi mein vegetables add kar sakta hoon?
Jee haan! Aap bottle gourd ya okra jaise vegetables apne Kadhi mein daal sakte hain taaki nutrition aur flavor badh sake.
5. Kya Gujarati Kadhi spicy hoti hai?
Gujarati Kadhi aam tor par mild hoti hai, ismein tanginess aur sweetness zyada hoti hai. Aap apne swad ke hisab se green chilies ki quantity adjust kar sakte hain.
Conclusion
Gujarati Kadhi ek delightful dish hai jo flavors aur textures ka perfect balance provide karti hai. Khadi masala ka unique touch isse alag banata hai, aur yeh dish sirf ek comforting meal hi nahi, balki kai health benefits bhi offer karti hai. Is article mein diye gaye detailed recipe aur tips ko follow karke koi bhi isse ghar par bana sakta hai. Rice ya khichdi ke saath isse enjoy karein aur apne meals ko Gujarati flavors se special banayein!
