Dry Fruits Milkshake Recipe – हेल्दी ड्राय फ्रूट्स मिल्कशेक कैसे बनाएं
Introduction
Dry fruits milkshake ek perfect energy booster drink hai jo kisi bhi season mein enjoy kiya ja sakta hai. Yeh milkshake specially un logo ke liye hai jo apne breakfast mein kuch healthy aur filling option chahte hain. Yeh drink na sirf tasty hai balki health ke liye bhi bahut faydemand hai. Is recipe mein hum “pine nut dry fruits” ka use karenge jo isse aur bhi nutritious banata hai.
Benefits of Dry Fruits Milkshake
Dry fruits, like pine nuts, almonds, and cashews, ka combination milkshake ko bahut hi healthy aur energizing bana deta hai. Pine nuts aur dry fruits mein protein, healthy fats, vitamins, aur minerals hote hain jo immunity boost karte hain aur overall health improve karte hain. Yeh milkshake specially growing kids, pregnant women aur elderly ke liye kaafi beneficial hai.
Ingredients Table
| सामग्री (Ingredients) | मात्रा (Quantity) |
|---|---|
| दूध (Milk) | 2 cups |
| बादाम (Almonds) | 8-10 pieces |
| काजू (Cashews) | 5-6 pieces |
| पाइन नट्स (Pine Nuts) | 1 tablespoon |
| अंजीर (Figs) | 2-3 pieces |
| खजूर (Dates) | 4-5 pieces |
| शहद या चीनी (Honey/Sugar) | 1-2 tablespoons |
| केसर (Saffron) | Few strands (optional) |
| इलायची पाउडर (Cardamom powder) | 1/4 teaspoon |
How to Make Dry Fruits Milkshake
- Soak the Dry Fruits: Sabse pehle, almonds, cashews aur figs ko paani mein 30 minutes ke liye soak kar lein. Pine nut dry fruits aur dates ko bhi soak kar sakte hain for a smooth texture.
- Blend the Dry Fruits: Ek blender mein soaked dry fruits daalein aur thoda milk add karein. Is mixture ko smooth paste banne tak blend karein.
- Add Milk and Sweetener: Ab is paste mein bacha hua milk add karein aur honey ya sugar daalein. Phir se blend karein until the milkshake is smooth aur creamy.
- Enhance the Flavor: Kesar aur cardamom powder add karein aur ek final blend dein. Isse milkshake ka flavor aur rich ho jaata hai.
- Serve Chilled: Milkshake ko 10 minutes ke liye fridge mein rakhein aur fir chilled serve karein.
Pine Nut Dry Fruits Milkshake Variations
- Protein-Packed Version: Aap is milkshake mein protein powder add kar sakte hain for an extra protein boost.
- Fruit Addition: Apple ya banana bhi add kar sakte hain for added flavor aur thickness.
- Kesar Badam Milkshake: Kesar aur almonds ke flavor ko enhance karne ke liye extra almonds aur saffron add kar sakte hain.
Dry Fruits Milkshake ke Health Benefits
- Energy Booster: Pine nut dry fruits aur milk ka combination ek instant energy booster hai jo aapko throughout the day active rakhta hai.
- Immunity Booster: Dry fruits mein antioxidants hote hain jo immune system ko strong karte hain.
- Good for Skin and Hair: Is milkshake mein vitamins aur minerals hote hain jo skin aur hair health ke liye bhi beneficial hain.
- Digestive Health: Aapko fiber milta hai jo digestion improve karta hai aur stomach ko bhi light rakhta hai.
FAQs
Q1: Kya is milkshake ko breakfast ke time piya ja sakta hai?
A1: Haan, ye milkshake ek perfect breakfast drink hai jo aapko poora din energy aur freshness deta hai.
Q2: Pine nut dry fruits aur almonds ka combination healthy hai kya?
A2: Bilkul! Pine nuts aur almonds dono mein healthy fats, protein aur antioxidants hote hain jo body ke liye kaafi beneficial hain.
Q3: Kya is milkshake mein dates aur honey ke bajaye sugar use kar sakte hain?
A3: Haan, agar aapko sugar pasand hai toh aap usse add kar sakte hain, lekin natural sweeteners jaise dates aur honey jyada healthy hain.
Q4: Pine nuts ke kya benefits hain?
A4: Pine nuts mein healthy fats aur protein hote hain jo heart health ke liye beneficial hain aur weight management mein bhi madad karte hain.
Q5: Is milkshake ko kitne din tak store kiya ja sakta hai?
A5: Fresh milkshake ka best taste hota hai immediately serve karne par, lekin agar aap store karna chahein toh fridge mein 1 din tak rakh sakte hain.
Conclusion: Dry Fruits Milkshake
Dry Fruits Milkshake ek healthy aur tasty drink hai jo adults aur kids dono enjoy kar sakte hain. Pine nut dry fruits ka addition is milkshake ko aur bhi nutritious aur flavorful banata hai. Regularly ye drink consume karne se energy, immunity aur health benefits milte hain jo aapko fit aur active rakhte hain.
