Dal Palak Recipe | Easy Spinach Dal
Dal Palak, ek aisi simple aur nutritious recipe hai jo aapke everyday meals mein healthy aur tasty addition ban sakti hai. Yeh recipe khas taur pe un logon ke liye perfect hai jo apne meals mein green leafy vegetables ko incorporate karna chahte hain. Dal Palak mein dal aur spinach ka combination na sirf aapke health ke liye beneficial hai, balki yeh kaafi flavorful aur satisfying bhi hota hai. Agar aapko healthy aur tasty meal chahiye jo easily ban jaaye, toh Dal Palak ek perfect choice hai.
Aaj hum Dal Palak banane ki recipe dekhenge, aur yeh bhi janenge ki kaise aap ismein kuch basic twists dal kar isse aur bhi flavorful bana sakte hain. Pressure Cheera ka istemal yahan hamesha kiya jaata hai, jo spinach ko jaldi aur effectively cook karne mein madad karta hai, jisse nutrients retain hote hain aur dish ka texture bhi perfect hota hai.
Dal Palak Banane Ki Ingredients:
Dal Palak banane ke liye aapko kuch simple aur easily available ingredients ki zarurat padegi. Yeh rahe unki list:
| Ingredients | Quantity |
|---|---|
| Toor Dal (Arhar Dal) | 1 cup |
| Spinach (Palak) | 2 cups |
| Tomatoes | 2 (chopped) |
| Onion | 1 (chopped) |
| Garlic (Lehsun) | 4-5 cloves |
| Ginger (Adrak) | 1-inch piece |
| Green Chilies | 2 (slit) |
| Cumin Seeds (Jeera) | 1 tsp |
| Mustard Seeds (Rai) | 1/2 tsp |
| Turmeric Powder (Haldi) | 1/2 tsp |
| Coriander Powder (Dhania Powder) | 1 tsp |
| Garam Masala | 1/2 tsp |
| Red Chili Powder | 1/2 tsp |
| Salt | To taste |
| Oil | 2 tbsp |
| Water | As required |
| Fresh Coriander | For garnish |
Dal Palak Banane Ki Vidhi:
1. Dal Ko Pakaana:
Sabse pehle, Dal Palak banane ke liye toor dal (arhar dal) ko achhe se dhoke, pressure cheera mein daal kar 3-4 seeti laga kar cook karein. Agar aapko dal soft aur creamy chahiye, toh thoda zyada pani daal sakte hain. Yeh ensure karega ki dal properly cook ho jaaye.
2. Spinach Ko Cook Karna:
Pressure cheera mein spinach ko daal kar ek ya do seeti laga lein. Spinach ko overcook na karein, kyunki agar spinach zyada pak jayega toh uska color aur nutrition loss ho sakta hai. Thodi der mein, aap dekh sakte hain ki spinach ka texture soft ho gaya hoga. Isse dal mein daal kar mix karna hai.
3. Tadka Lagana:
Ek pan mein oil garam karein. Jab oil garam ho jaaye, toh cumin seeds (jeera) aur mustard seeds (rai) daal kar unhe splutter hone dein. Phir chopped onions, garlic, aur ginger daal kar fry karein jab tak wo soft aur golden brown na ho jaaye. Ab isme green chilies aur tomatoes daal kar achhe se mix karein. Tomatoes ko soft hone tak cook karna hai.
4. Masale Add Karna:
Jab tomatoes soft ho jaaye, tab isme turmeric powder (haldi), coriander powder (dhaniya), red chili powder, aur garam masala daal kar achhe se mix karein. Ab is mixture ko cook karein 2-3 minutes ke liye taaki masale achhe se mix ho jayein aur apni flavors release kar lein.
5. Dal Aur Spinach Ko Mix Karna:
Ab cooked toor dal aur spinach ko masale wale mixture mein daal kar achhe se mix karein. Agar zarurat ho toh thoda pani daal kar dal ko desired consistency tak laa lein. Salt daal kar taste check karein.
6. Simmer Karna:
Dal ko medium flame par 5-10 minutes ke liye simmer karein. Isse flavors properly blend ho jaayenge. Aapko thoda extra garam masala ya coriander powder daal kar adjust karna ho toh kar sakte hain.
7. Garnish Karna:
Aapki Dal Palak ab tayaar hai. Isse fresh coriander se garnish karein aur garma garam serve karein.
Dal Palak Ko Kis Ke Saath Serve Karein:
Dal Palak ko aap roti, paratha, ya rice ke saath serve kar sakte hain. Yeh dish apne aap mein kaafi fulfilling hai, aur green leafy vegetables ke saath ek balanced meal provide karti hai. Agar aapko thoda extra tangy taste chahiye, toh aap isse aachaar ya papad ke saath bhi serve kar sakte hain.
Why Use Pressure Cheera for Cooking Dal and Spinach?
Pressure Cheera, ek traditional cooking method hai jo spinach aur dal ko jaldi aur effectively cook karta hai. Jab aap spinach ko pressure cheera mein cook karte hain, toh uska color, taste, aur nutrients retain hote hain. Yeh method aapko dal ko bhi soft aur perfectly cooked banaane mein madad karta hai. Pressure cooker ka use aapko time bachane mein bhi madad karta hai, aur dal aur spinach ko ek hi baar mein cook karne ka perfect solution hai.
Dal Palak Ke Liye Tips:
- Spinach Ka Proper Selection: Hamesha fresh aur tender spinach ka istemal karein, taaki uska flavor aur nutrients best ho. Old spinach mein thodi bitterness ho sakti hai.
- Dal Ki Consistency: Agar aapko dal thodi zyada creamy chahiye, toh dal ko more time tak cook karein ya thoda extra water daalein.
- Custom Masala: Agar aap spicy dal pasand karte hain, toh aap red chili powder ya extra green chilies daal kar spice level ko adjust kar sakte hain.
- Vegetable Addition: Aap Dal Palak mein extra vegetables bhi daal sakte hain jaise lauki, carrots, ya beans, jo dish ko aur nutritious bana sakte hain.
FAQs:
1. Kya main isme koi aur dal daal sakta hoon?
Haan, aap toor dal ke jagah moong dal ya masoor dal bhi use kar sakte hain. Har dal ka texture alag hoga, lekin overall dish ka taste kaafi similar rahega.
2. Kya main spinach ko overcook kar sakta hoon?
Spinach ko overcook karne se uska color aur nutrients loss ho sakte hain. Isliye spinach ko thoda hi cook karein, jisse uska texture aur taste best rahe.
3. Kya main Dal Palak ko vegan bana sakta hoon?
Bilkul! Agar aap vegan hai, toh isme ghee ya dairy products ke jagah oil ka use kar sakte hain. Isse bhi flavor equally achha rahega.
4. Kya main Dal Palak ko refrigerator mein store kar sakta hoon?
Haan, aap Dal Palak ko airtight container mein refrigerator mein 2-3 din tak store kar sakte hain. Reheat karte waqt thoda pani daal sakte hain agar woh thodi thick ho gayi ho toh.
5. Dal Palak ko kis type ki roti ke saath serve karna best rahega?
Dal Palak ko aap phulka, tandoori roti, paratha ya plain rice ke saath enjoy kar sakte hain. Sabhi ke saath iska combination kaafi tasty hota hai.
Conclusion:
Dal Palak ek healthy aur tasty option hai jo har meal mein variety aur nutrition add kar sakta hai. Pressure Cheera ka istemal is dish ko jaldi aur efficiently cook karne mein madad karta hai, jisse dal aur spinach ke flavors perfectly blend ho jaate hain. Yeh dish simple hone ke saath-saath nutritious bhi hai, jo aapke poore family ko pasand aayegi.
Agar aapko ek nutritious aur easy-to-make dish ki talash hai, toh Dal Palak aapke kitchen mein zaroor try karna chahiye. Yeh quick hai, healthy hai, aur har bite mein amazing flavor deti hai.
