Bisi Bele Bath, Karnataka ka ek traditional aur flavorful dish hai, jo bahut saare logon ko pasand aata hai. Is dish ka matlab hota hai “hot lentil rice,” aur yeh ek wholesome meal hai jo rice, lentils, vegetables aur spices ka perfect combination hai. Is article mein, hum mysore bele ka istemal karte hue Bisi Bele Bath banane ki step-by-step recipe share karenge. Yeh dish khane mein toh tasty hai hi, saath hi yeh nutritious bhi hai!
Bisi Bele Bath ke Ingredients
Bisi Bele Bath banane ke liye aapko kuch basic ingredients ki zaroorat hogi. Yahan par in sab ki list di gayi hai:
Ingredients List:
| Ingredient | Quantity |
|---|---|
| Rice | 1 cup |
| Mysore bele (Toor Dal) | 1/2 cup |
| Mixed vegetables (carrots, beans, peas, etc.) | 1.5 cups |
| Onion | 1 medium, chopped |
| Tomato | 1 medium, chopped |
| Green chilies | 2-3, slit |
| Ginger-Garlic paste | 1 tablespoon |
| Bisi Bele Bath powder (or Sambar powder) | 2 tablespoons |
| Turmeric powder | 1/2 teaspoon |
| Mustard seeds | 1 teaspoon |
| Curry leaves | 10-12 leaves |
| Ghee or oil | 2 tablespoons |
| Salt | to taste |
| Fresh coriander leaves | for garnish |
Step 1: Ingredients ki Preparation
Sabse pehle, rice aur mysore bele (Toor Dal) ko alag alag dho kar 30 minutes tak bhigo de. Isse yeh achhe se cook hote hain. Mixed vegetables ko achhe se chop karein.
Step 2: Cooking Rice aur Dal
- Ek pressure cooker mein bhigoya hua rice aur mysore bele daal kar 3 cups pani aur thoda salt daal kar cooker ko dhak de. 3-4 whistles lagne tak cook karein. Uske baad flame ko band kar de aur thodi der ke liye steam ko release hone dein.
Step 3: Vegetables aur Masala Banane ka Process
- Ek pan mein ghee ya oil garam karein. Usme mustard seeds daalein. Jab yeh crackle hone lagein, toh curry leaves aur chopped onions daal kar fry karein jab tak onions golden brown na ho jayein.
- Ab isme ginger-garlic paste aur green chilies daalein. Thodi der tak bhune, jab tak raw smell chali jaye.
- Phir chopped tomatoes daal kar cook karein jab tak yeh soft ho jaye. Ab isme turmeric powder aur Bisi Bele Bath powder daal kar achhe se mix karein.
- Is mixture mein mixed vegetables daalein aur 1 cup pani daal kar achhe se mix karein. Is mixture ko 10-15 minutes tak simmer karein jab tak vegetables soft ho jayein.
Step 5: Rice aur Dal ko Add Karein
- Jab vegetables soft ho jayein, tab pressure cooker se rice aur dal ko daal kar achhe se mix karein. Agar zaroorat ho toh aur pani daalein. Aapko yeh dhyan rakhna hai ki Bisi Bele Bath thoda liquid hona chahiye, kyunki yeh khane par aur bhi tasty lagti hai.
Step 6: Final Cooking
- Is mixture ko 5-7 minutes tak dhak kar cook karein, taaki sab flavors achhe se blend ho jayein. Iske baad, gas band kar de aur dhakna kholne se pehle 5 minutes tak rakh dein.
Step 7: Serving
- Bisi Bele Bath ko garam-garam serve karein, fresh coriander leaves se garnish karke. Aap ise ghee, papad, ya pickle ke saath serve kar sakte hain.
Bisi Bele Bath ek wholesome meal hai jo bahut saare nutrients se bharpoor hai. Yeh dish aapko carbohydrates, proteins, vitamins aur minerals ka acha combination provide karti hai. Mysore bele (Toor Dal) protein ka achha source hai, jabki vegetables vitamins aur fiber provide karte hain.
Nutrition Table
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 350-400 kcal |
| Protein | 12-15 grams |
| Carbohydrates | 60-70 grams |
| Fiber | 10-12 grams |
| Iron | 2-3 mg |
| Calcium | 40-50 mg |
| Fat | 5-7 grams |
Q1: Bisi Bele Bath kaise healthy hai?
A1: Bisi Bele Bath mein rice, lentils, aur vegetables hote hain jo aapko balanced nutrients provide karte hain. Yeh fiber aur protein se bharpoor hoti hai, jo aapki health ke liye beneficial hai.
Q2: Kya main Bisi Bele Bath ko vegetarian bana sakta hoon?
A2: Haan, Bisi Bele Bath naturally vegetarian hai aur ismein sabhi ingredients plant-based hain.
Q3: Kya Bisi Bele Bath ko freeze kiya ja sakta hai?
A3: Haan, aap ise freeze kar sakte hain. Lekin, ise reheat karte waqt thoda pani daal kar heat karein, taaki yeh moist rahe.
Q4: Bisi Bele Bath mein kya alternatives hain?
A4: Agar aapko mysore bele nahi mil raha, toh aap normal Toor Dal ka bhi istemal kar sakte hain. Iske alawa, aap different vegetables jaise lauki, bhindi, aur palak bhi add kar sakte hain.
Q5: Kya Bisi Bele Bath ko breakfast mein kha sakte hain?
A5: Haan, yeh ek achha breakfast option hai, kyunki yeh energy aur nutrients se bharpoor hai. Aap ise lunch ya dinner ke liye bhi kha sakte hain.
Conclusion
Bisi Bele Bath ek classic Karnataka dish hai jo na sirf tasty hai, balki aapki health ke liye bhi beneficial hai. Iski recipe simple hai, aur aap ise ghar par aasani se bana sakte hain. Mysore bele ka istemal karne se is dish ki nutritional value aur badh jaati hai. Is dish ko family aur friends ke saath share karein aur iska mazaa lein. Aaj hi Bisi Bele Bath banaayein aur is traditional dish ka taste enjoy karein!
