Besan Chilla Recipe (Besan ka Cheela)
Besan Chilla, commonly known as Besan ka Cheela, ek healthy aur tasty North Indian dish hai jo gram flour (besan) se banti hai. Yeh breakfast ke liye ek perfect option hai, kyunki yeh jaldi banta hai aur nutrition se packed hota hai. Agar aapko jaldi mein kuch healthy banana hai, toh besan chilla ek best choice hai. Is recipe mein, hum jaanenge ki kaise aap ek perfect besan mixer ka use karke smooth aur lump-free batter bana sakte hain, jo aapke chille ko aur bhi spongy aur soft bana dega.
Ingredients (Samagri)
Chaliye, pehle un samagriyon ko ikattha karte hain jo besan chilla banane ke liye zaroori hain:
| Samagri | Miqdaar |
|---|---|
| Besan (gram flour) | 1 cup |
| Paani | 1/2 cup ya zarurat ke mutabiq |
| Pyaz (finely chopped) | 1 medium |
| Tamatar (finely chopped) | 1 small |
| Hari mirch (finely chopped) | 1-2 |
| Adrak (grated) | 1/2 teaspoon |
| Jeera (cumin seeds) | 1/2 teaspoon |
| Haldi powder (turmeric) | 1/4 teaspoon |
| Lal mirch powder | 1/4 teaspoon |
| Dhaniya patta (chopped) | 2 tablespoons |
| Namak (salt) | Swad anusar |
| Tel (oil) | Tawa grease karne ke liye |
Optional Ingredients:
- Hara dhaniya aur methi (extra flavor ke liye)
- Grated paneer ya boiled aloo filling ke liye (ek naya twist)
Step-by-Step Method (Banane ka Tarika)
Step 1: Besan Mixer ka Istemaal karke Batter Banaayein
Sabse pehle aapko besan ko ek bade mixing bowl mein lena hai. Iske baad, thoda-thoda paani daalte huye besan mixer ka use karein taaki ek smooth batter ban jaaye. Dhyan rahein ki besan mein koi lumps na ho. Smooth aur lump-free batter besan chilla ke texture ke liye bahut zaroori hai.
Batter banane ke baad, isme finely chopped pyaz, tamatar, hari mirch, grated adrak, jeera, haldi powder, lal mirch powder, aur namak daal dein. Saare ingredients ko achhe se mix karein taaki batter mein sab cheezein evenly distribute ho jaayein.
Agar aapko batter thoda thick lage, toh thoda aur paani daal sakte hain. Batter ki consistency thodi flowing hone chahiye, jaise pancakes ka batter hota hai.
Step 2: Tawa ko Garam Karein Aur Chilla Fry Karein
Tawa ya non-stick pan ko medium heat par garam karein aur thoda sa tel dalke grease karein. Jab tawa achhe se garam ho jaaye, tab aap ek laddle bhar batter ko tawa par daalein aur dheere-dheere usse gol gol ghumake phela dein. Yeh ek pancake ki tarah gol aur patla hona chahiye.
Chilla ko medium flame par 2-3 minute ke liye sekhein. Jab ek side halka golden ho jaaye, tab chilla ko palat dein aur doosri side bhi golden brown hone tak sekhein. Aap chahein toh ek brush se halka tel laga sakte hain taaki chilla crispy ho jaaye.
Step 3: Garnish Aur Serve Karein
Jab besan chilla dono sides se achhe se fry ho jaaye, toh ise tawa se nikaal lein. Aap chilla ko chutney, dahi, ya sauce ke saath serve kar sakte hain. Agar aap extra garnish karna chahein, toh hara dhaniya daal sakte hain jo flavor ko aur bhi badha dega.
Tips for Perfect Besan Chilla
- Besan mixer ka istemaal karna batter ko lump-free aur smooth banane ke liye bahut zaroori hai. Yeh ensure karta hai ki besan ka batter evenly mix ho.
- Batter ki consistency thik honi chahiye. Agar batter bahut zyada thick hoga toh chilla hard banega, aur agar bahut zyada patla hoga toh chilla acche se set nahi hoga.
- Tawa ko properly heat karein: Besan chilla ko medium heat par hi sekhna chahiye. Bahut zyada heat karne par chilla jal jaata hai aur andar se kaccha reh jaata hai.
- Aap besan chilla mein aur bhi veggies jaise grated gajar, capsicum, aur spring onions daal sakte hain taaki aapka chilla aur bhi healthy ho jaaye.
Besan Chilla ke Fayde (Health Benefits)
Besan chilla ke kuch khaas health benefits bhi hain jo ise ek ideal breakfast ya snack banate hain:
- High Protein Content: Besan (gram flour) ek accha plant-based protein source hai, jo muscle building aur repair ke liye faydemand hai.
- Low in Calories: Besan chilla steamed ya lightly fried hota hai, is wajah se yeh calorie-conscious logon ke liye perfect snack hai.
- Gluten-free: Agar aap gluten-intolerant hain toh besan chilla ek accha option hai kyunki isme koi gluten nahi hota.
- Rich in Fiber: Isme vegetables jaise pyaz, tamatar aur hara dhaniya daalne se yeh fiber se bhi rich hota hai, jo digestion ke liye accha hota hai.
FAQs (Frequently Asked Questions)
Q1: Kya besan chilla ko breakfast ke alawa aur kab kha sakte hain?
A1: Haan, besan chilla ko breakfast ke alawa lunch, evening snack ya dinner ke time bhi khaya ja sakta hai. Yeh ek light aur nutritious meal hai jo din ke kisi bhi samay banaya ja sakta hai.
Q2: Kya besan chilla ko bina oil ke banaya ja sakta hai?
A2: Agar aap ek non-stick tawa use kar rahe hain, toh aap besan chilla ko bina tel ya minimal tel se bana sakte hain. Isse chilla healthy aur low-calorie ban jaata hai.
Q3: Kya main besan chilla mein aur vegetables daal sakta hoon?
A3: Haan, aap apne besan chilla mein grated carrots, capsicum, spring onions, aur palak jaise vegetables add kar sakte hain taaki yeh aur nutritious ho jaaye.
Q4: Besan chilla ki batter ko kitni der tak store kar sakte hain?
A4: Fresh batter ko zyada der tak store nahi karna chahiye kyunki besan settle hone lagta hai. Lekin aap batter ko fridge mein 1-2 ghante tak store kar sakte hain. Use karne se pehle batter ko achhe se phir se mix kar lein.
Q5: Kya besan chilla gluten-free hota hai?
A5: Haan, besan chilla 100% gluten-free hota hai kyunki isme besan (gram flour) ka istemaal hota hai, jo naturally gluten-free hota hai. Isliye, yeh un logon ke liye best option hai jo gluten intolerant hain.
Conclusion
Besan chilla ek tasty, healthy aur jaldi banne wali dish hai jo breakfast se lekar evening snack tak kisi bhi waqt enjoy ki ja sakti hai. Besan mixer ka sahi istemaal aapke chilla ko aur bhi spongy aur smooth banata hai, aur aap isme apne favorite vegetables daal kar iska nutrition aur taste badha sakte hain. Yeh ek versatile dish hai jise aap apne manpasand chutneys ke saath serve kar sakte hain.
Toh agle baar jab aapko kuch jaldi aur healthy banana ho, toh is easy besan chilla recipe ko try karein!
