Avial, yaani Aviyal, ek traditional South Indian dish hai jo har ghar mein apne unique taste aur nutrition ke liye jaana jaata hai. Yeh dish sabziyon ka ek mix hota hai, jo ki coconut aur spices ke saath banaya jaata hai. Avial ko khaas taur par Onam festival ya kisi bhi special occasion par banaya jaata hai. Avial Recipe mein hum haldi sticks ka istemal bhi karte hain, jo na sirf taste badhate hain, balki health ke liye bhi faidemand hain. Aayiye, is article mein hum Avial Recipe ko step-by-step samjhte hain.
Avial kya hai?
Avial ek healthy vegetable curry hai jo ki boiled vegetables aur coconut paste se banta hai. Is dish ka ek unique flavour hota hai, jo ki iski fresh vegetables aur haldi sticks se aata hai. Yeh dish mainly Kerala aur Tamil Nadu ki cuisine ka hissa hai, aur isse rice ke saath serve kiya jaata hai. Avial ki khas baat yeh hai ki yeh vegetables ka maximum nutrition retain karta hai, kyunki yeh steamed ya boiled hoti hain, na ki fried.
Avial ke Ingredients
Main Ingredients
| Ingredients | Quantity |
|---|---|
| Mixed vegetables | 2 cups |
| Fresh grated coconut | ½ cup |
| Curd (dahi) | ½ cup |
| Green chilies | 2-3 |
| Ginger (finely chopped) | 1 tsp |
| Salt | To taste |
| Coconut oil | 2 tbsp |
| Haldi sticks | 4-5 pieces |
Mixed Vegetables
- Carrots (gajar)
- Beans (fali)
- Drumsticks (sahjan)
- Potatoes (aloo)
- Raw banana (kacha kela)
- Pumpkin (kaddu)
Avial Recipe: Step-by-Step Process
Step 1: Sabziyon ka Taiyaar Karna
- Sabse pehle, sabziyon ko achhe se dho lein aur unhe chhote tukdon mein kaat lein. Mixed vegetables ko ek bowl mein rakh lein.
Step 2: Sabziyon ko Boil Karna
- Ek pan mein paani daalein aur usmein sabziyon ko daal kar boil karein. Isse unki crunchy texture banni rahegi. Jab sabziyan half-cooked ho jaayein, tab unhe nikaal lein.
- Ek mixer jar mein fresh grated coconut, green chilies, aur ginger ko daal kar ache se grind karein. Is paste mein thoda paani daal kar consistency ko adjust karein.
- Ek kadhai mein boiled sabziyon ko daalein. Ismein coconut paste aur salt daal kar ache se milayein.
- Ab ismein curd (dahi) daalein aur haldi sticks ko daal kar dhak dein. Isse thoda simmer karein taaki sabziyan aur paste ek sath ache se blend ho jaayein.
- Finally, coconut oil daal kar achhe se milayein. Avial tayaar hai!
- Avial ko garam garam serve karein, yeh rice ke saath bahut accha lagta hai. Is dish ko banana bahut hi aasaan hai aur yeh health ke liye bhi behad labhdayak hai.
Nutritional Benefits of Avial
Avial mein use hone wali sabziyan vitamins aur minerals ka acha source hoti hain. Haldi sticks bhi antioxidants se bhari hoti hain, jo immunity ko badhane mein madad karti hain. Iske alawa, coconut healthy fats provide karta hai, jo heart health ke liye accha hota hai. Yani, Avial sirf tasty nahi, balki health ke liye bhi acha option hai.
Table: Avial ke Nutritional Value (per serving)
| Nutrients | Quantity |
|---|---|
| Calories | 250 kcal |
| Protein | 5 gm |
| Carbohydrates | 30 gm |
| Dietary Fiber | 7 gm |
| Fats | 15 gm |
| Vitamins | A, C, K |
| Minerals | Calcium, Iron, Potassium |
FAQs about Avial Recipe
1. Kya Avial ko prepare karne mein kitna samay lagta hai?
Avial banane mein lagbhag 30-40 minutes lagte hain, jisme preparation aur cooking time dono shamil hain.
2. Kya main Avial ko vegan bana sakta hoon?
Haan, aap curd ki jagah vegan yogurt ya coconut milk ka istemal karke Avial ko vegan bana sakte hain.
3. Haldi sticks ka kya istemal hai Avial mein?
Haldi sticks Avial ko ek distinct flavor deti hain aur yeh health benefits bhi provide karti hain.
4. Kya Avial ko store kar sakte hain?
Avial ko refrigerator mein 2-3 din tak store kiya ja sakta hai. Lekin isse reheat karne par taste thoda change ho sakta hai.
5. Aap Avial ke saath kya serve kar sakte hain?
Avial ko plain rice, chapati ya dosa ke saath serve kiya ja sakta hai.
Conclusion: Avial Recipe
Avial yaani Aviyal ek traditional aur healthy South Indian dish hai jo har kisi ke liye perfect hai. Is Avial Recipe mein use hone wale haldi sticks aur fresh vegetables is dish ko na sirf tasty banate hain, balki health benefits bhi provide karte hain. Aap isse kisi bhi special occasion par bana sakte hain ya rozana ke meal mein shamil kar sakte hain. Aaj hi Avial Recipe ko try karein aur apne parivaar aur doston ke saath share karein!
