Wheat Momos (Atta Momos) Recipe
Momos ka naam sunte hi sabke mann mein ek laalach jaag uthi hai. Lekin aaj hum baat karenge thode healthy twist ke saath—Atta Momos ki! Atta momos traditional maida momos ka ek healthy alternative hai jo aap ghar par asaani se bana sakte hain. Is article mein hum dekhenge kaise atta momos ko ek perfect filling ke saath banaya jaaye.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Whole wheat flour (Atta) | 2 cups |
| Water | As required |
| Salt | 1 tsp |
| Oil | 1 tsp |
| Vegetables for stuffing (Carrot, cabbage, onions, capsicum) | 1.5 cups (finely chopped) |
| Ginger garlic paste | 1 tsp |
| Soya sauce | 1 tsp |
| Vinegar | 1 tsp |
| Black pepper | 1/2 tsp |
| Paneer (optional) | 1/4 cup (grated) |
Step-by-Step Process to Make Atta Momos:
1. Aata ka Dough Taiyaar Karein:
- 2 cups whole wheat flour (atta) ko ek mixing bowl mein lein.
- Thoda salt aur 1 tsp oil daalein, phir thoda-thoda paani daalte hue ek soft dough gundhein.
- Dough ko 15-20 minutes ke liye cover karke rakhein taaki vo set ho jaye.
2. Stuffing Banaayein:
- Finely chopped sabziyon jaise carrot, cabbage, onions, capsicum ko thoda oil mein sauté karein.
- 1 tsp ginger garlic paste, 1 tsp soya sauce, vinegar aur black pepper daalein, stuffing ko acchi tarah se mix karein.
- Optionally, aap grated paneer bhi add kar sakte hain for extra protein.
3. Dough ke Small Balls Banayein:
- Dough se choti-choti balls banaayein aur unhe patli disc mein roll karein.
- Har disc ke beech mein stuffing daal kar usse acchi tarah se band karein.
4. Momos Ko Steam Karein:
- Electric momo steamer mein paani daalein aur momos ko steam tray par arrange karein.
- Steamer ka button on karein aur 10-15 minutes tak momos ko steam hone dein.
- Atta momos ko steam karte waqt dhyaan dein ki wo overcooked na ho.
Health Benefits of Atta Momos:
- Low in Calories: Maida ke comparison mein, whole wheat momos kam calories aur carbs contain karte hain.
- Fiber-Rich: Whole wheat atta mein fiber zyada hota hai, jo digestion ke liye accha hota hai.
- Customizable Stuffing: Aap stuffing mein vegetables ya paneer daal kar momos ko aur bhi healthy bana sakte hain.
Table: Comparison Between Maida and Atta Momos
| Aspect | Maida Momos | Atta Momos |
|---|---|---|
| Main Ingredient | Refined Flour (Maida) | Whole Wheat Flour (Atta) |
| Calories | High | Low |
| Fiber Content | Low | High |
| Health Benefits | Minimal | Better digestion, low-calorie |
| Cooking Process | Same (Steaming) | Same (Steaming) |
FAQs:
Q1. Kya atta momos healthy hote hain? Haan, atta momos maida momos ke comparison mein zyada healthy hote hain kyunki whole wheat atta mein fiber zyada hota hai jo digestion ke liye accha hai.
Q2. Electric momo steamer kaise use karein? Electric momo steamer ka use karna bahut aasan hai. Bas paani daalein, momos ko tray par arrange karein, aur steamer ka button on karein. 10-15 minute mein aapke momos ready ho jaayenge.
Q3. Kya stuffing mein aur options use kiye jaa sakte hain? Haan, aap apne taste ke mutabiq stuffing mein paneer, mushrooms, chicken ya tofu daal sakte hain.
Q4. Electric momo steamer aur traditional steamer mein kya antar hai? Electric momo steamer kaafi convenient hota hai kyunki ismein aapko flame ya water level par nazar rakhne ki zarurat nahi hoti, aur isse momos evenly steam hote hain.
Q5. Kya atta momos ko fry kar sakte hain? Haan, agar aap fry momos pasand karte hain to aap atta momos ko shallow fry ya deep fry kar sakte hain. Lekin, steamed momos zyada healthy option hote hain.
Conclusion:
Atta momos ek healthy aur tasty alternative hain traditional maida momos ke liye. Aur jab aap electric momo steamer ka use karte hain, to process aur bhi aasan ho jaata hai. Aapko momos ka swad bhi milega aur health ka bhi dhyaan rahega. Steamer ka use karke aap perfect texture aur taste enjoy kar sakte hain. Is easy recipe ko ghar par try karein aur apne family ko surprise karein!
