Amchur Powder | Amchoor (Dry Mango Powder)
Amchur powder, yaani amchoor, ek bahut hi khas Indian spice hai jo khatte aur teekhe swad ko enhance karta hai. Yeh “amchur dry mango powder” banaya jata hai kacche aam ko sukha kar aur phir usse fine powder mein grind karke. Iska istimaal India ke har kone mein kiya jata hai, khaaskar North Indian aur street food recipes mein. Yeh powder dishes mein khatta aur refreshing taste add karta hai jo kisi bhi khaane ka swad instantly enhance kar sakta hai.
Aayiye, amchur powder ke bare mein aur jaanein, aur iske various uses, benefits aur recipes ka maza lein.
Amchur Powder Kaise Banaye (Homemade Amchur Powder Recipe)
Ingredients
- Kacche aam – 4-5 bade aam, acche se dhoye aur chilke utarein
- Suraj ki roshni mein sukhaane ke liye ek saf area
- Grinder aur fine strainer
Method
- Sabse pehle kacche aam ko acche se wash kar lein aur chilke utar lein.
- Aam ko chhote-chhote pieces mein kaat lein taaki woh jaldi sukh sake.
- In aam ke tukdon ko 2-3 din ke liye suraj mein sukhaayein. Jab aam poori tarah se sookh jaayein aur woh bilkul hard ho jaayein toh yeh ready hai grind karne ke liye.
- Sookhe aam ke pieces ko ek grinder mein daal kar fine powder bana lein.
- Is powder ko strainer ki madad se chhan lein taaki bas fine powder hi bache.
- Amchur powder ko ek airtight container mein store kar ke rakh lein.
Is homemade amchur powder ka maza aap apne khaanon mein daal kar le sakte hain. Yeh powder 6 mahine tak fresh rehta hai agar aap isse airtight container mein store karke rakhein.
Amchur Powder Ke Health Benefits
1. Vitamin C se bharpoor: Amchoor yaani “amchur dry mango powder” mein Vitamin C ka achha source hota hai jo immunity ko boost karta hai aur skin aur hair ke liye bhi beneficial hai.
2. Digestive Health Improve karein: Yeh powder acidity ko control karta hai aur digestion ko enhance karta hai. Yeh pet ki problems jese gas aur indigestion mein helpful hai.
3. Anti-Aging Properties: Amchur mein antioxidants hote hain jo cells ko free radicals se bachaate hain aur skin par anti-aging effects laate hain.
4. Weight Loss mein madadgar: Yeh metabolism ko improve karta hai jo weight loss mein beneficial ho sakta hai.
Amchur Powder Ke Kitchen Uses
Iss powder ka use kaafi versatile hai aur yeh Indian cooking mein commonly include kiya jata hai. Aayiye kuch popular dishes aur kitchen uses ko dekhein:
| Dish/Use | Description |
|---|---|
| Chaat aur Street Food | Golgappa, Aloo Chaat, aur Bhel Puri jese dishes mein amchur powder ka use karke inka swad enhance kiya jata hai. |
| Sabzi aur Curries | Chole, Rajma aur aloo ki sabzi mein thoda amchur powder daal kar tangy taste laya ja sakta hai. |
| Dal aur Sambar | Thoda sa amchur dal mein milakar ek slight tangy flavor add kiya ja sakta hai jo typical dal ke taste ko unique banata hai. |
| Meat Marinades | Chicken aur mutton ke marinades mein thoda amchur add karne se meat mein tenderization aur flavor achha aata hai. |
| Paratha aur Roti Filling | Aloo aur gobhi parathe ke stuffing mein amchur powder add kiya ja sakta hai jo swad ko elevate karta hai. |
Amchur powder ka use khaaskar North Indian aur street foods mein zyada hota hai kyunki iske khatte taste se unka flavor aur enhance ho jata hai.
Amchur Powder Ke Alternative Aur Substitutes
Agar aapke paas powder nahi hai, toh aap kuch alternatives try kar sakte hain:
- Lemon Juice: Lemon juice se bhi similar tangy flavor laya ja sakta hai, lekin powder ki jagah liquid form mein hai toh thoda carefully use karein.
- Tamarind Powder: Imli powder bhi ek achha option hai jo khaane mein tangy flavor add karta hai.
- Citric Acid Powder: Yeh market mein easily milta hai aur tangy flavor ka achha substitute hai lekin thoda kam use karna chahiye kyunki yeh strong hota hai.
FAQS – Amchur Powder Ke Bare Mein Kuch General Questions
1. Amchur Powder aur Amchoor mein kya farak hai?
Amchur aur amchoor ek hi cheez hai; inka naam bas alag-alag hai. Yeh kacche aam se banaye gaye dry powder ko represent karte hain jo khatta taste laata hai.
2. Kya amchur powder ko daily use kar sakte hain?
Haan, Powder ko moderate quantity mein daily cooking mein use kiya ja sakta hai kyunki yeh Vitamin C ka achha source hai aur iske digestion benefits bhi hain.
3. Kya amchur powder harmful ho sakta hai?
Agar excessive quantity mein use kiya jaaye toh mild acidity ya stomach irritation ho sakta hai, lekin normal cooking amounts mein yeh safe hai.
4. Kya amchur powder ko store karne ka koi specific tarika hai?
Iss powder ko airtight container mein rakhein aur direct sunlight aur moisture se door rakhein taaki yeh zyada time tak fresh rahe.
5. Amchur powder aur lemon juice mein kya farak hai?
Amchur powder dry aur powder form mein hota hai jabki lemon juice liquid form mein hota hai. Dono hi tangy flavor dete hain, lekin lemon juice dishes mein ek watery texture bhi add karta hai jo amchur nahi karta.
Conclusion
Amchur powder ek bahut hi useful aur versatile spice hai jo kisi bhi dish ka flavor instantly enhance kar sakta hai. “Amchur dry mango powder” ke health benefits aur tangy flavor ke kaaran yeh har kitchen mein honi chahiye. Homemade version try kar ke bhi aap iska pure aur authentic taste enjoy kar sakte hain.
Next time jab bhi aapke ghar mein kisi dish ko tangy aur fresh flavor ki zaroorat ho, thoda sa amchur powder add karein aur khaane ka maza aur badha lein!
