Aloo Paratha Recipe (Homemade Punjabi Style)
Aloo Paratha, ek classic Punjabi dish hai jo har ghar mein bahut pasand ki jati hai. Ye parathe crispy aur flaky hote hain, aur inhe aloo (potato) ki spicy filling ke saath serve kiya jata hai. Is article mein, hum batayenge kaise aap ghar par Punjabi style Aloo Paratha bana sakte hain.
Ingredients
Aloo Paratha ke liye zaroori samagri:
| Ingredients | Quantity |
|---|---|
| Whole wheat flour (atta) | 2 cups |
| Boiled potatoes (aloo) | 3 medium-sized |
| Onion (finely chopped) | 1 (optional) |
| Green chilies (chopped) | 2-3 |
| Ginger (grated) | 1 tsp |
| Coriander leaves (chopped) | 2 tbsp |
| Spices (cumin powder, red chili powder, garam masala, salt) | 1 tsp each |
| Ghee or oil | For frying |
| Water | As needed |
Aloo Paratha Banane ka Tarika
Step 1: Dough Taiyar Karna
- Atta gundhna: Ek bowl mein 2 cups whole wheat flour (atta) lein. Ismein thoda sa namak milaen aur ache se mix karein.
- Pani milana: Ab dheere-dheere paani milaate hue dough gundhein. Dough ko soft aur smooth hona chahiye.
- Rest dena: Dough ko 15-20 minutes ke liye dhak kar rakh dein. Isse dough relax hoga aur parathe easily roll honge.
Step 2: Filling Taiyar Karna
- Aloo ko mash karein: Boiled potatoes ko achhe se mash karein.
- Masala milana: Mash kiye hue aloo mein chopped onions, green chilies, ginger, coriander leaves, aur spices (cumin powder, red chili powder, garam masala, salt) add karein. Achhe se mix karein taaki filling uniform ho jaye.
- Filling ko chhoti balls mein bantein: Filling ko chhoti balls ki shape mein banayein.
Step 3: Paratha Banana
- Dough ka chhota tukda lein: Dough se chhota tukda lein aur use circular shape mein flatten karein.
- Filling daalna: Is circular dough ke beech mein aloo ki filling rakhkar dough ke edges ko upar lekar bandh karein.
- Roll karna: Ab dough ball ko thoda sa flatten karein aur phir rolling pin se paratha banayein.
- Fry karna: Ek tava (griddle) ko garam karein, uspe thoda ghee ya oil daalein, aur paratha ko dono taraf se golden brown hone tak fry karein.
Step 4: Serve Karna
Aloo Paratha ko dahi, achaar, aur chutney ke saath serve karein. Isse breakfast, lunch, ya dinner mein enjoy kiya ja sakta hai.
Aloo Paratha ki Tips
- Atta Chakki ka Use: Ghar par atta chakki ka istemal karna aaj kal bahut common hai. Atta chakki price for home aapke cooking ke quality ko badhata hai aur ghar ka atta fresh aur healthy banata hai. Aaj kal market mein alag-alag brands aur models available hain, jo aapki zarurat aur budget ke hisab se choose kiya ja sakta hai.
- Stuffing Variation: Aloo Paratha ki stuffing ko customize bhi kiya ja sakta hai. Aap paneer, gobhi, ya mix vegetables bhi use kar sakte hain.
- Dough Quality: Dough ko achhe se gundhna zaroori hai, taki parathe crispy aur soft bane.
Nutritional Value
Aloo Paratha khaane se aapko achha energy boost milta hai, kyunki ismein carbohydrates, proteins, aur vitamins hote hain. Ye dish aapko poora din sustain karne ke liye best hai, khaas kar jab aap isse dahi ke saath lete hain.
| Nutritional Value | Per Serving (1 Paratha) |
|---|---|
| Calories | 250-300 |
| Carbohydrates | 40 g |
| Protein | 6 g |
| Fat | 10 g |
| Fiber | 3 g |
FAQs
1. Aloo Paratha kaise crispy banayein?
Aloo Paratha ko crispy banane ke liye, dough ko achhe se gundhna aur parathe ko high flame par fry karna chahiye. Thoda ghee ya oil use karne se bhi parathe crispy hote hain.
2. Kya Aloo Paratha ko freeze kar sakte hain?
Haan, Aloo Paratha ko freeze kiya ja sakta hai. Aap parathe ko alag-alag layers mein butter paper se wrap karke freeze kar sakte hain. Jab zarurat ho, bas fry kar lein.
3. Kya maine ghar ka atta behtar hai?
Haan, ghar ka atta fresh hota hai aur ismein preservatives nahi hote. Ye aapki health ke liye accha hota hai, isliye ghar par atta chakki ka istemal karna zaroori hai.
4. Aloo Paratha ko kis aur dishes ke saath serve karein?
Aloo Paratha ko dahi, pickle, aur chutney ke saath serve karna best hota hai. Ye lunch ya dinner ke liye perfect combo hai.
Conclusion
Aloo Paratha, ghar par banane mein asaan aur delicious hota hai. Ye na sirf tasty hai balki nutritious bhi hai. Agar aap ghar par fresh atta banane ke liye atta chakki ka istemal karte hain, to ye aapke parathon ki quality ko bahut enhance karega. Aap is recipe ko follow kar ke easy aur quick Aloo Paratha bana sakte hain. Isse family aur doston ke saath enjoy karein aur unhe bhi apne cooking skills se impress karein!
Is article ke zariye aapko Aloo Paratha banana seekhne ke liye zaroori saari jankari mil gayi hogi. Ab aap isse ghar par asaani se bana sakte hain aur apne khaane mein ek authentic Punjabi touch daal sakte hain!
