Aloo Methi Recipe | Aloo Methi Banane Ki Vidhi
Aloo Methi ek bahut hi swadishta aur healthy sabzi hai jo thand ke mausam mein khaas banayi jaati hai. Isme methi ke patte aur aloo ki milan se ek unique aur mazedar taste aata hai. Aloo Methi ko ghar par banana bahut hi aasan hai aur yeh lunch aur dinner dono ke liye best option hai. Is article mein hum Aloo Methi Recipe ki details, uski samagri, banane ki vidhi aur kuch useful FAQs ke saath aapke liye laaye hain.
Aloo Methi Recipe Ki Samagri | Ingredients for Aloo Methi Recipe
| Samagri | Matra |
|---|---|
| Aloo | 3-4 medium size |
| Taaza methi ke patte | 2 cup, barik kaate hue |
| Tel | 2-3 bade chamach |
| Jeera | 1 chhota chamach |
| Hari mirch | 2-3, kati hui |
| Haldi powder | ½ chhota chamach |
| Dhania powder | 1 chhota chamach |
| Lal mirch powder | ½ chhota chamach |
| Namak | Swadanusar |
Step 1: Preparation
- Sabse pehle methi ke patton ko ache se dho lein taaki usme se gandagi nikal jaye. Patton ko barik kaat kar side mein rakh dein.
- Aloo ko chheel kar chhote chhote tukdon mein kaat lein.
Step 2: Masala Tayar Karein
- Ek kadhai mein tel garam karein aur usme jeera dal dein. Jab jeera halka sa bhunne lage toh usme kati hui hari mirch add karein aur halka bhun lein.
Step 3: Aloo Add Karein
- Iske baad ismein aloo dal kar ache se mix karein aur dhak kar halka pakayein taaki aloo soft ho jayein.
Step 4: Methi Milayein
- Jab aloo aadhe pak jayein toh ismein methi ke patte add karein aur ache se mix karein.
Step 5: Masale Add Karein
- Ab ismein haldi powder, dhania powder, lal mirch powder aur swadanusar namak daal dein aur sabko ache se mix karein.
Step 6: Pakaayein
- Kadhai ko dhak kar halki aanch par 5-7 minute tak pakaayein. Beech-beech mein chammach se chalayen taaki sabzi jal na jaye.
Step 7: Serve Karein
- Aapki swadishta Aloo Methi taiyar hai. Isse garma-garam roti, parathe ya chawal ke saath serve karein.
Aloo Methi sirf taste mein hi nahi, balki health ke liye bhi bohot faydemand hai. Methi ke patte aur aloo mein poshak tatva hote hain jo swasthya ko mazboot banate hain.
1. Vitamins aur Minerals Ka Khazana
Methi ke patton mein Vitamin A, C, aur K ke sath-sath calcium aur iron bhi hota hai jo haddi aur immune system ko mazboot banate hain.
2. Diabetes Mein Labhdayak
Methi ke patte insulin production mein madadgar hote hain, jo blood sugar ko control karne mein helpful hote hain.
3. Accha Digestion
Methi ke patte fiber se bharpoor hote hain, jo digestion ko improve karte hain aur constipation ki samasya ko door karte hain.
4. Haddi Ki Mazbooti
Calcium aur iron se bharpoor methi ke patte haddi ko mazboot banate hain aur bone health ke liye beneficial hain.
FAQs About Aloo Methi Recipe
1. Aloo Methi Ko Kam Kadwa Kaise Banayein?
Agar aapko methi ka kadwahat pasand nahi hai toh methi ke patton ko thode namak wale pani mein 10-15 minute ke liye bhigo dein aur phir dho kar use karein. Isse kadwahat kam ho jaati hai.
2. Kya Aloo Methi Ko Ghee Mein Bana Sakte Hain?
Haan, aap ghee mein bhi Aloo Methi bana sakte hain. Isse alag taste aata hai aur aur bhi swadishta lagti hai.
3. Aloo Methi Ke Saath Kaunsi Roti Acchi Lagti Hai?
Aloo methi ko garam chapati, paratha ya bajre ki roti ke saath serve kiya ja sakta hai.
4. Aloo Methi Mein Aur Kaunsi Sabziya Add Kar Sakte Hain?
Aap Aloo Methi mein mooli, mooli ke patte ya pyaz bhi add kar sakte hain taaki uska taste aur bhi accha ban sake.
5. Kya Methi Ko Fridge Mein Store Kar Sakte Hain?
Haan, methi ke patton ko acchi tarah se dho kar, sukhakar fridge mein rakh sakte hain.
