Orange Squash | Orange Drink Recipe (With Sugar-Free Twist)
Aaj kal, garamiyon mein ek refreshing aur tasty drink sabko chahiye hota hai jo fresh bhi ho aur healthy bhi. Orange Squash ya Orange Drink ek perfect option hai, jo na sirf bachon ko pasand aata hai balki bade bhi isse enjoy kar sakte hain. Lekin agar aapko sugar-free squash chahiye toh aaj hum ek healthy twist ke sath sugar-free orange squash banana seekhenge. Yeh drink aapke daily hydration mein madadgar rahegi aur aapko fresh aur energetic feel karne mein help karegi!
Ingredients
Orange squash banane ke liye jo ingredients chahiye woh aasan aur readily available hain. Hum yeh ensure karenge ki squash main sweetness ke liye refined sugar ka use na ho, jo isse aur bhi healthy bana dega.
| Ingredient | Quantity |
|---|---|
| Fresh Oranges | 10-12 medium size |
| Sugar-Free Sweetener | 1 cup (jaise stevia) |
| Water | 1 cup |
| Lemon Juice | 2 tbsp |
| Salt | 1/4 tsp |
| Orange Zest (optional) | 1 tsp |
Note: Sugar-free sweetener ka amount apni taste ke hisaab se adjust kiya ja sakta hai.
Orange Squash Banane Ka Tarika
Step 1: Fresh Orange Juice Nikaale
Sabse pehle, oranges ko achhe se dho kar peel kar lein aur innse fresh juice extract karein. Fresh juice se natural flavor milega aur vitamin C bhi poora rahega. Aap chahein toh market ka orange juice bhi use kar sakte hain, lekin fresh oranges se zyada flavourful aur nutritious rahega.
Step 2: Sweetener Solution Taiyaar Karen
Ek saucepan mein water aur sugar-free sweetener ko achhe se mix karein. Medium heat par isse cook karein jab tak sweetener poori tarah dissolve na ho jaye. Ye solution syrup ka kaam karega jo squash mein sweetness aur consistency laayega.
Step 3: Lemon Juice aur Orange Zest Add Karein
Sweetener solution mein thoda sa lemon juice aur orange zest add karein. Lemon juice se squash mein ek accha tangy flavor aayega jo overall taste ko enhance karega. Orange zest (optional) squash ko aur flavorful banata hai.
Step 4: Sabko Mix Karein
Ab is sweetener solution ko thoda thanda hone dein. Phir fresh orange juice isme add karein aur achhe se stir karein taki juice aur syrup completely mix ho jaye. Ab humara orange squash ka base tayaar ho gaya hai!
Step 5: Bottle Mein Store Karein
Squash ko ek clean aur dry bottle mein transfer karein. Fridge mein ise store karein aur jab bhi aapko refreshing drink chahiye ho toh is base ko thoda paani mein mix karke enjoy karein.
Serving Ka Tarika
Orange squash ko thanda serve karna best rahta hai. Ek glass mein 1/4 part squash aur 3/4 part chilled water ya soda milayein. Thoda sa ice cubes daal kar garnish ke liye mint leaves aur lemon slice laga sakte hain.
Orange Squash ke Health Benefits
- Vitamin C se Bhara Hua: Orange mein Vitamin C ka bhandar hota hai jo immune system ke liye faaydamand hai.
- Low-Calorie Drink: Sugar-free sweetener ke saath banaya gaya squash, calories mein low hota hai, jo weight watchers ke liye perfect hai.
- Refreshing Aur Hydrating: Is drink se body hydrated aur refreshed feel karti hai.
- Antioxidants ka Source: Orange juice mein antioxidants hote hain jo skin aur health ke liye beneficial hote hain.
FAQs (Frequently Asked Questions)
Q1: Kya yeh Orange Squash ko bina refrigerator ke store kar sakte hain?
A1: Is recipe mein fresh ingredients use kiye gaye hain, isliye ise refrigerator mein hi store karna best hota hai. Freshness aur taste ke liye 1-2 weeks mein consume karein.
Q2: Sugar-free sweetener kaunsa best hai squash ke liye?
A2: Stevia aur erythritol sugar-free sweeteners squash ke liye ideal hain kyunki yeh natural aur low-calorie hote hain. Yeh sweetness bhi naturally de dete hain.
Q3: Kya hum market ka orange juice use kar sakte hain?
A3: Bilkul, lekin fresh orange juice use karne se squash mein fresh taste aur natural vitamins milega jo market juice mein itna zyada nahi hota.
Q4: Orange Squash ko aur kis fruit ke saath mix kar sakte hain?
A4: Aap orange squash ko pineapple ya lemon squash ke saath bhi mix kar sakte hain. Yeh combination taste mein unique aur refreshing lagta hai.
Q5: Sugar-free orange squash bachon ke liye safe hai?
A5: Haan, yeh recipe sugar-free hai aur safe ingredients use hue hain, toh aap yeh drink bachon ko bhi de sakte hain. Lekin agar bachon ko kisi sweetener se allergy hai toh avoid karna better rahega.
Orange Squash ke Pro Tips
- Chilled Ingredients ka Use Karein: Thanda water aur chilled oranges se squash aur bhi refreshing banta hai.
- Natural Sweetener ka Use Karein: Agar stevia ya erythritol use kar rahe hain toh quantity ko apne taste ke hisaab se adjust karein.
- Flavors Experiment Karein: Agar orange zest ka flavour zyada pasand hai toh thoda extra zest add kar sakte hain ya thoda sa ginger bhi flavor ke liye dal sakte hain.
Orange squash sugar-free hone ke saath-saath refreshment aur health ka bhi khayal rakhta hai.
