Lobia Recipe | Lobia Masala (Curried Black Eyed Beans)

Lobia Recipe | Lobia Masala (Curried Black Eyed Beans)

Lobia, jise black-eyed beans ya cowpea ke naam se bhi jaana jaata hai, ek bahut hi nutritious aur flavorful dal hai jo har Indian kitchen mein asaan se banayi ja sakti hai. Lobia masala, yaani Curried Black Eyed Beans, ek masaledaar aur hearty dish hoti hai jo roti, chawal, ya phir naan ke saath enjoy ki jaa sakti hai. Is article mein hum aapko Lobia Masala banane ka tarika batayenge.

Lobia Masala Ke Fayde (Benefits of Lobia)

Lobia ke fayde kaafi zyada hain, aur isse apni diet mein include karna ek healthy decision hai. Yeh dal high protein aur fiber content ke liye jaani jaati hai, jo aapke digestion aur muscle repair ke liye acchi hoti hai.

• Protein-Rich: Vegetarians ke liye yeh ek excellent source hai protein ka. Yeh aapke muscles ko strong banane aur body tissues ko repair karne mein madad karta hai.
• Rich in Fiber: Fiber aapke digestive system ke liye bahut zaroori hota hai, aur lobia ismein packed hoti hai. Yeh aapke metabolism ko boost karti hai aur digestion ko smooth banati hai.
• Iron-Rich: Lobia iron ka ek accha source hai, jo anemia ya low hemoglobin wale logon ke liye beneficial hota hai.
• Low Glycemic Index: Yeh diabetics ke liye bhi beneficial hai, kyunki iska glycemic index low hota hai, jo blood sugar levels ko stable rakhta hai.

Lobia Masala Recipe (Curried Black Eyed Beans)

Lobia Masala ek spicy aur flavorful curry hai jo lobia aur masalon ke combination se tayar hoti hai. Yeh dish protein aur fiber se bharpoor hoti hai, jo ise ek perfect vegetarian main course banati hai.

Ingredients:

• 1 cup dried lobia (black-eyed beans)
• 2 medium piyaz, finely chopped
• 2 tamatar, finely chopped
• 1 tsp adrak-lehsun paste
• 1-2 green chillies, slit
• 1 tsp jeera (cumin seeds)
• 1 tsp dhania powder (coriander powder)
• 1 tsp red chilli powder
• 1/2 tsp haldi (turmeric powder)
• 1 tsp garam masala
• Namak (salt) taste ke according
• 2 tbsp tel (oil)
• Fresh dhania (coriander) leaves, garnish ke liye
• Pani, cooking ke liye

Instructions:

1. Lobia ko soak karein: Sabse pehle 1 cup lobia ko raat bhar pani mein soak karein. Agar time kam ho, toh aap ise 4-5 ghante bhi soak kar sakte hain. Yeh beans ko soft aur cook karne mein fast banata hai.
2. Lobia ko boil karein: Pressure cooker mein lobia daalein, thoda pani aur namak daalein. Isse 3-4 whistles tak pressure cook karein jab tak lobia soft ho jaye. Pani ko waste na karein, isse gravy mein use karenge.
3. Masala tayar karein: Ek pan mein tel garam karein, aur usme jeera daalein. Jab jeera crackle hone lage, to chopped piyaz daalein. Piyaz ko golden brown hone tak bhunein.
4. Adrak-lehsun paste aur masale add karein: Ab adrak-lehsun paste daalein aur 1-2 minute tak saute karein. Phir haldi, dhania powder, aur red chilli powder daalein aur achhi tarah se mix karein.
5. Tamatar aur green chillies daalein: Tamatar aur green chillies daalein aur masale ko 5-7 minutes tak cook karein jab tak tamatar soft ho jaayein aur oil sides se release karne lage.
6. Boiled Lobia ko add karein: Ab boiled lobia ko masale mein daalein aur mix karein. Thoda pani add karein (jo humne pressure cooker mein bachaya tha) aur 10 minutes tak simmer hone dein, taki lobia masala achhe se absorb kar sake.
7. Garam Masala aur Dhania se garnish karein: Aakhri mein garam masala powder daalein aur ek do minute ke liye aur cook karein. Phir freshly chopped dhania leaves se garnish karein aur serve karein.

Table: Nutrition in Lobia Masala

Lobia Masala ke Saath Serve Karne Ka Best Tarika

Lobia Masala ko aap roti, paratha, ya phir steamed rice ke saath serve kar sakte hain. Yeh dish dinner ya lunch ke liye perfect hoti hai. Agar aap thodi richness add karna chahte hain, toh isse thoda ghee ya butter daal kar serve karein, jo iska flavor aur enhance karega.

FAQs (Frequently Asked Questions)

Q1: Lobia diabetics ke liye safe hai?
A1: Bilkul, lobia ek low glycemic index food hai, jo diabetics ke liye safe aur beneficial hota hai. Isse blood sugar levels spike nahi hote.

Q2: Lobia ko soak karna zaroori hai?
A2: Haan, lobia ko soak karna zaroori hai, kyunki yeh beans ko soft banata hai aur cooking time ko reduce karta hai. Agar aap soak nahi karte, toh lobia ko cook karne mein zyada time lagega.

Q3: Kya main lobia masala ko oil-free bana sakta hoon?
A3: Haan, aap minimum oil ya phir oil-free cooking ka try kar sakte hain by using non-stick cookware. Lekin thoda tel masalon ka flavor enhance karta hai.

Q4: Lobia masala ko kitni der tak store kiya ja sakta hai?
A4: Lobia masala ko aap fridge mein 2-3 din tak store kar sakte hain. Aap ise dubara heat karke enjoy kar sakte hain, aur yeh taste mein bilkul fresh lagta hai.

Conclusion

Lobia Masala, ya Curried Black Eyed Beans, ek traditional Indian recipe hai jo health aur flavor dono ka khayal rakhti hai. Yeh protein aur fiber-rich dish ko aap apne daily diet mein include karke healthy eating ko promote kar sakte hain.

Is recipe ka ek major benefit yeh hai ki yeh jaldi ban jaati hai, aur aap isse kisi bhi meal ke saath enjoy kar sakte hain. Lobia masala ko roti, chawal, ya phir paratha ke saath serve karke apne meals ko aur bhi nutritious aur tasty bana sakte hain.