Sweet Appam | Banana Appam Recipe
Sweet Appam ya phir Banana Appam ek traditional South Indian snack hai jo festivals aur special occasions par kaafi popular hota hai. Ye deep-fried sweet dumplings banaye jaate hain jo bahut hi soft, flavorful aur tasty hote hain. Is recipe mein hum ripe bananas, rice flour, jaggery aur cardamom ka use karenge jo appam ko ek delightful flavor aur sweetness denge. Agar aapke paas appam pan ya appe ka pan hai to aap inhe thode oil mein shallow fry bhi kar sakte hain, jo ki ek healthier option hai.
Chaliye shuru karte hain is easy aur quick recipe ko!
Ingredients for Sweet Appam (Banana Appam)
| Ingredients | Quantity |
|---|---|
| Ripe Bananas | 2 large |
| Rice Flour | 1 cup |
| Wheat Flour | 1/2 cup |
| Jaggery (grated) | 3/4 cup |
| Cardamom Powder | 1/2 tsp |
| Coconut (grated) | 1/4 cup |
| Black Sesame Seeds | 1 tbsp |
| Baking Soda | 1/4 tsp |
| Water/Milk | As needed |
| Ghee/Oil | For frying |
Method to Prepare Sweet Appam | Banana Appam
Step 1: Prepare the Appam Batter
Sabse pehle, ripe bananas ko ache se mash kar lein ek bowl mein. Aapko smooth puree milni chahiye. Iske baad rice flour, wheat flour, aur grated jaggery ko add karein. Ingredients ko achi tarah se mix karein taaki jaggery ache se dissolve ho jaye.
Appam batter ek important step hai is recipe ka. Iske consistency ko dhyaan se banayein – zyada thick nahi aur bilkul thin bhi nahi honi chahiye. Agar appam batter thoda thick lag raha ho, to thoda sa paani ya doodh add kar sakte hain.
Step 2: Add Flavors
Ab mashed bananas ke mixture mein cardamom powder, grated coconut, aur black sesame seeds dal dein. Ye sab ingredients appam ko bahut hi rich aur flavorful banate hain. Baking soda bhi add kar dein taaki appams soft aur fluffy banein.
Step 3: Rest the Batter
Appam batter ko 20-30 minutes ke liye rest karne dein. Isse batter thoda settle ho jata hai aur jaggery bhi ache se dissolve ho jata hai, jo appam ke flavor ko aur enhance karta hai.
Step 4: Cook the Appams
Ab ek appam pan ya appe pan ko medium heat par garam karein. Har cavity mein thoda ghee ya oil dal kar appam batter ko pour karein. Dhakkan se cover karke appam ko cook karein jab tak unka ek side golden brown nahi ho jata.
Shallow frying appam ek healthy method hai, lekin agar aap chahte hain to deep fry bhi kar sakte hain taaki aur crispy aur rich taste mile. Aapko appam batter ko ache se evenly distribute karna hai cavities mein taaki sabhi appams ek jaise banein.
Step 5: Flip and Fry
Jab ek side golden brown ho jaye, tab appams ko gently flip karein aur dusri side ko bhi golden brown hone tak fry karein. Har appam ko fry karte waqt ensure karein ki dono sides evenly cooked ho aur crispy texture aaye.
Step 6: Serve the Banana Appam
Ab appams ko pan se nikaal kar ek serving plate par rakhein. Aap inhe as it is enjoy kar sakte hain ya phir thode aur grated coconut ya honey ke saath garnish karke serve kar sakte hain.
Ye delicious aur sweet banana appam bachon se lekar badon tak sabhi ko pasand aata hai. Specially festive occasions par banana appams ek perfect sweet dish ban jata hai.
Tips for Perfect Banana Appam :
- Right Consistency of Batter: Appam batter ki consistency na zyada thick honi chahiye aur na hi thin. Medium consistency se appams perfect fluffy bante hain.
- Use of Ripe Bananas: Paka hua banana use karein taaki appam me natural sweetness aaye aur texture bhi soft rahe.
- Deep Frying Vs Shallow Frying: Aap dono methods try kar sakte hain, lekin agar aap thoda healthier option chahte hain to shallow frying best rahega.
- Resting the Batter: Batter ko thoda rest karne dein, isse flavors aur achche se develop hote hain aur appam me ek rich taste aata hai.
- Even Cooking: Fry karte waqt ensure karein ki flame medium ho aur appams evenly cook ho rahe hain. High flame par appam jal sakta hai.
Nutritional Benefits of Banana Appam:
Banana appams not only tasty hote hain but health ke liye bhi beneficial hain. Bananas mein rich source of potassium aur fiber hota hai, jo digestive health ke liye acha hota hai. Jaggery ko sugar ke alternative ke roop mein use karna ek healthier choice hai kyunki jaggery mein essential minerals jaise iron, magnesium aur potassium hote hain. Black sesame seeds bhi calcium aur healthy fats se bharpoor hote hain.
Frequently Asked Questions (FAQs):
Q1. Appam batter kaise banayein perfect consistency mein?
A1. Appam batter ki consistency smooth aur medium thick honi chahiye. Agar batter zyada thick ho to thoda paani ya doodh add karke consistency adjust kar sakte hain. Agar batter thin ho to usme thoda aur rice flour add kar sakte hain.
Q2. Kya hum is recipe mein sugar use kar sakte hain?
A2. Ji haan, agar aap jaggery ke jagah sugar use karna chahte hain to kar sakte hain. Lekin jaggery ka flavor appams ko thoda unique aur traditional taste deta hai.
Q3. Kya hum appam ko oil ke bina bana sakte hain?
A3. Bilkul! Agar aap oil-free version banana chahte hain, to aap non-stick appam pan ka use kar sakte hain aur bina oil ya ghee ke cook kar sakte hain. Lekin thoda ghee dalne se appams ka taste aur texture aur better ho jata hai.
Q4. Kya hum appam batter ko store kar sakte hain?
A4. Ji haan, aap appam batter ko fridge mein 1-2 din tak store kar sakte hain. Lekin fresh batter se jo taste aur texture milta hai, wo thoda aur better hota hai.
Q5. Kya hum wheat flour ko skip kar sakte hain?
A5. Agar aap wheat flour skip karna chahte hain to pura rice flour ka use kar sakte hain. Wheat flour appams ko thoda dense bana sakta hai, lekin rice flour se appams aur light aur fluffy bante hain.
Conclusion
Sweet Appam ya Banana Appam ek simple aur easy-to-make dish hai jo har occasion par bana sakte hain. Bananas aur jaggery ka natural sweetness is dish ko ek healthy snack banata hai. Aap isse breakfast mein ya evening snack ke roop mein serve kar sakte hain. Is recipe mein appam batter ka perfect consistency aur frying technique appam ke taste aur texture ko enhance karta hai. To aaj hi ye recipe try karein aur apne loved ones ke saath is sweet treat ka maza lein!
