Chawli Usal Recipe (Barbati Dal)Chawli Usal
ek traditional Maharashtrian dish hai jo chawli ya barbati dal se banta hai. Is dish mein chana usal ya matki usal ki tarah hi tadka lagaya jaata hai, par iska main ingredient barbati dal hota hai. Is article mein hum Chawli Usal ki step-by-step recipe ko samjhenge, aur saath hi focus keyword ‘barbati dal’ aur supporting keywords ka use karenge. Is recipe ko banana asaan hai aur yeh protein se bharpoor hoti hai.
1. Chawli Usal Kya Hai?
Chawli Usal (Barbati Dal Usal) Maharashtra ka ek popular vegetarian dish hai jo healthy aur nutritious hota hai. Is dish ka main ingredient ‘barbati dal’ hota hai, jo ek protein-rich dal hai. Is recipe mein chawli (barbati) dal ko tadka diya jata hai aur usse traditional Maharashtrian spices ke saath pakaya jaata hai. Is dish ko roti ya chawal ke saath serve kiya ja sakta hai.
Barbati dal, jo hamesha se ek underrated dal rahi hai, is recipe mein use ki jaati hai. Chawli ya barbati dal ek fasal hai jo mostly tropical regions mein ugayi jaati hai aur India mein iska kaafi use hota hai.
2. Chawli Usal Banane Ki Samagri
Chawli Usal ke liye neeche diye gaye ingredients ki zarurat hoti hai:
| Samagri | Matra |
|---|---|
| Chawli/Barbati Dal | 1 cup |
| Pyaz (Onion) | 1 medium, finely chopped |
| Tamatar (Tomato) | 1 medium, chopped |
| Hara Dhania (Coriander) | 2 tbsp, chopped |
| Haldi (Turmeric Powder) | 1/2 tsp |
| Lal Mirch Powder (Red Chili Powder) | 1 tsp |
| Jeera (Cumin Seeds) | 1 tsp |
| Rai (Mustard Seeds) | 1/2 tsp |
| Hing (Asafoetida) | 1 pinch |
| Adrak-Lahsun Paste | 1 tbsp |
| Kokum ya Tamarind Paste | 2 tsp |
| Namak (Salt) | Swad Anusar |
| Tel (Oil) | 2 tbsp |
| Pani (Water) | 2 cups |
Yeh simple ingredients readily available hote hain, aur inke saath ek flavorful usal banta hai.
3. Chawli Usal Banane Ki Vidhi
Ab hum step-by-step Chawli Usal banane ki vidhi dekhte hain.
Step 1: Barbati Dal Ko Bhigo Kar Rakhein
Chawli dal ko ache se dho kar 2-3 ghante ke liye paani mein bhigo dein. Yeh process dal ko soft banata hai jisse usse jaldi pakne mein madad milti hai.
Step 2: Barbati Dal Ko Pressure Cook Karein
Bhigi hui chawli dal ko cooker mein dal kar usme 2 cup paani aur thoda namak mila dein. Isse 2-3 city tak pressure cook karein jab tak dal achhe se pak na jaaye.
Step 3: Tadka Tayyar Karein
Ek kadahi mein 2 tbsp tel garam karein. Isme rai aur jeera daalein. Jaise hi yeh crackle kare, usme hing aur adrak-lahsun paste mila dein. Phir isme finely chopped pyaz daal kar golden brown hone tak bhunein.
Step 4: Masala Tayyar Karein
Ab isme tamatar, haldi, lal mirch powder aur namak daalein. Masale ko achhe se milate hue tab tak bhunein jab tak tamatar soft na ho jaaye aur tel chutne lage.
Step 5: Dal Ko Masale Mein Milayein
Ab pressure cooked barbati dal ko masale mein daalein. Isse achhe se mix karein aur thoda paani daal kar 5-7 minute tak dhak kar pakaayein. Is stage par, kokum ya tamarind paste mila sakte hain jo ek halka tangy taste laata hai.
Step 6: Garnish Aur Serve
Aapki Chawli Usal tayyar hai. Isse hara dhania se garnish karein aur garam roti ya chawal ke saath serve karein.
4. Chawli Usal Mein Aam Ghaltiyan
- Barbati dal ko achhe se na bhigona: Agar dal ko properly soak nahi kiya jaata hai, to usse cook hone mein zyada time lagta hai.
- Masale ko jaldi pakana: Masale ko dhyan se bhuna jaaye, taaki flavors achhe se develop ho sakein.
- Pani ka zyada ya kam hona: Dal ko cook karte waqt pani ki sahi matra zaruri hoti hai, warna dish bohot watery ya thick ho sakti hai.
5. Chawli Usal Ke Fayde
Chawli ya barbati dal protein, fiber, aur essential vitamins se loaded hoti hai. Yeh ek healthy option hai jo weight management mein madad karti hai aur digestion ko bhi sudharne mein madadgar hoti hai. Is dal mein folate, iron, magnesium jaise minerals hote hain jo overall health ke liye faydemand hote hain.
- Protein-rich: Barbati dal mein high protein hota hai jo vegetarian logon ke liye ek badiya option hai.
- Low in Fat: Is dal mein fat ki matra kaafi kam hoti hai, jo ise weight watchers ke liye perfect banata hai.
- Good for Digestion: Fiber-rich hone ke karan, yeh digestion ko improve karta hai.
6. Serving Suggestions
- Roti ke Saath: Chawli Usal ko garam phulkas ya tandoori roti ke saath serve kar sakte hain.
- Steamed Rice: Is usal ko plain steamed chawal ke saath bhi enjoy kiya ja sakta hai.
- Bhakri ke Saath: Maharashtrian style mein isse bhakri ke saath serve karna kaafi popular hai.
FAQs
Q1. Chawli aur Barbati Dal mein kya farak hai?
A: Chawli aur barbati dal ek hi cheez hai, bas inke alag-alag regions mein alag naam hote hain. North India mein ise barbati aur Maharashtra mein chawli kaha jaata hai.
Q2. Kya main Chawli Usal mein tamarind paste ka use kar sakta hoon?
A: Haan, tamarind paste ka use karke aap usal ko ek tangy flavor de sakte hain. Yeh optional hai, aap ise apni taste ke according daal sakte hain.
Q3. Chawli Usal ko main kitni der tak store kar sakta hoon?
A: Chawli Usal ko 2 din tak refrigerator mein store kiya ja sakta hai. Serve karne se pehle ise dobara garam karna zaruri hai.
Q4. Kya main is recipe ko oil-free bana sakta hoon?
A: Haan, aap tel ki jagah non-stick pan ka use karke tel-free version bana sakte hain. Lekin isse taste mein thoda farak aayega.
Conclusion
Chawli Usal ya Barbati Dal Usal ek tasty aur healthy dish hai jo har age group ke logon ko pasand aati hai. Is recipe ko banana bohot hi asaan hai aur isme minimum ingredients ki zarurat hoti hai. Is traditional Maharashtrian recipe ko apne ghar mein try karein aur isse apne family aur doston ke saath share karein.
