Avarakkai Poriyal | Avarakkai Recipe
Avarakkai, jise English mein “broad beans” kehte hain, ek popular vegetable hai jo South Indian cuisine mein kaafi istemal hota hai. Iski distinct flavor aur health benefits ki wajah se yeh sabzi kai tarikon se banayi jaati hai. Aaj hum “Avarakkai Poriyal” ki recipe seekhenge, jo ek healthy aur tasty side dish hai. Yeh dish generally rice ke saath serve ki jati hai aur iska flavor bahut hi laajawab hota hai. Is article mein hum focus karenge “avarai” par aur iske baare mein detail mein jaanenge, iski preparation, health benefits aur kuch FAQs bhi dekhenge.
Avarakkai Ki Tarah
Avarakkai, yaani avarai, ek nutritious vegetable hai jo fiber, vitamins, aur minerals se bhara hota hai. Yeh digestion mein madad karta hai aur heart health ko promote karta hai. Avarakkai ko various tarikon se prepare kiya ja sakta hai, jaise curries, stir-fry, ya phir poriyal ki tarah.
Avarakkai Poriyal Ki Recipe
Yeh ingredients aapko avarakkai poriyal banane ke liye chahiye honge:
| Ingredients | Quantity |
|---|---|
| Avarakkai (Broad Beans) | 250 grams |
| Oil (cooking oil) | 2 tablespoons |
| Mustard Seeds | 1 teaspoon |
| Urad Dal (split black gram) | 1 teaspoon |
| Hing (asafoetida) | 1 pinch |
| Curry Leaves | 10-12 leaves |
| Green Chillies | 2, finely chopped |
| Grated Coconut | 2 tablespoons |
| Salt | to taste |
| Turmeric Powder | 1/4 teaspoon |
Step 1: Avarakkai Ki Taiyari
Sabse pehle, avarakkai ko acche se wash karein aur unhe chhote tukdon mein kaat lein. Isse cooking mein asani hogi aur sabzi jaldi pakegi.
Step 2: Tempering
Ek kadhai mein oil garam karein. Jab oil garam ho jaye, tab ismein mustard seeds daalein. Jab yeh crackle hone lage, tab urad dal daalein aur halka golden brown hone tak bhunein.
Step 3: Seasoning
Ab ismein hing, curry leaves aur green chillies daal kar kuch seconds tak bhunein. Isse masalon ka flavor achhe se nikal aayega.
Step 4: Cooking Avarakkai
Aab, katte hue avarakkai daalein, turmeri powder aur salt daal kar ache se mix karein. Is mixture ko 1/2 cup paani ke saath cover karke 5-7 minutes tak medium flame par pakne dein. Aab, jab avarakkai soft ho jaye, tab grated coconut daal kar 2-3 minutes tak aur pakne dein.
Step 5: Serve
Aapka Avarakkai Poriyal tayar hai! Isse garam garam rice ya phir roti ke saath serve karein. Yeh dish khane mein bahut tasty hoti hai aur health benefits bhi provide karti hai.
Health Benefits of Avarai
Avarai yaani avarakkai ke kai health benefits hain:
- High in Fiber: Avarakkai high fiber content ke liye jaana jaata hai, jo digestion ko improve karta hai.
- Rich in Vitamins: Ismein vitamin A, C, aur K hote hain, jo immune system ko strong banate hain.
- Heart Health: Avarakkai low in fat hai aur cholesterol ko control karne mein madad karta hai.
- Blood Sugar Control: Avarakkai ka glycemic index low hota hai, jo diabetes ke patients ke liye beneficial hota hai.
Avarakkai Poriyal Ki Variations
Aap Avarakkai Poriyal ko kuch variations ke saath bhi bana sakte hain:
- With Onions: Aap ismein 1 chopped onion daal sakte hain tempering ke baad, jo ek sweet flavor add karega.
- Spicy Version: Agar aap spicy pasand karte hain, to ismein extra green chillies ya red chilli powder daal sakte hain.
- With Other Vegetables: Aap is dish mein other vegetables jaise carrot ya peas bhi add kar sakte hain, jo dish ko colorful aur nutritious banate hain.
FAQs about Avarakkai
Q1: Avarakkai ko aur kya kaha jaata hai?
A: Avarakkai ko English mein broad beans ya field beans kehte hain.
Q2: Kya Avarakkai ki koi side effects hain?
A: Generally, avarakkai safe hai, lekin kuch logon ko legumes se allergy ho sakti hai. Agar aapko allergy hai to ise avoid karein.
Q3: Avarakkai kaise store karein?
A: Avarakkai ko fridge mein store karein, jahan yeh 3-4 din tak fresh rahegi.
Q4: Kya Avarakkai vegan dish hai?
A: Haan, Avarakkai Poriyal ek vegan dish hai, kyunki ismein sirf vegetables aur oil ka istemal hota hai.
Conclusion
Aaj humne Avarakkai Poriyal ki recipe dekhi aur iske health benefits bhi jaanne ko mile. Yeh dish na sirf tasty hai balki healthy bhi hai, jo kisi bhi meal ka perfect accompaniment ho sakti hai. Aap is recipe ko apne family aur friends ke saath share karke unhe bhi is healthy aur delicious dish ka mazaa dene ka avsar de sakte hain.
Agar aapko yeh recipe pasand aaye, to isse zaroor try karein aur apne experience ko humse share karein! Aapke feedback ka intezaar rahega!
