Paruppu Payasam | Moong Dal Payasam
Paruppu Payasam, yaani Moong Dal Payasam, ek traditional South Indian dessert hai jo bahut hi simple aur tasty hota hai. Ye dessert sirf special occasions par nahi, balki har din ke meal ka ek acha hissa ban sakta hai. Is article mein hum iski recipe, fayde, aur kuch khaas tips ke baare mein baat karenge. Aayiye shuru karte hain!
Ingredients for Paruppu Payasam
| Ingredients | Quantity |
|---|---|
| Siru Paruppu (Moong Dal) | 1 cup |
| Jaggery | 1 cup |
| Coconut Milk | 2 cups |
| Water | 2 cups |
| Ghee | 2 tablespoons |
| Cashew Nuts | 10-12 |
| Raisins | 10-12 |
| Cardamom Powder | 1/2 teaspoon |
Moong Dal Payasam ki Recipe
Step 1: Dal ki Tayari
- Siru Paruppu (Moong Dal) ko achhe se dho lein. Ye zaroori hai kyunki isse dal ka maida aur impurities nikal jaate hain.
- Ek pan mein 2 cups paani daal kar usmein dhooni hui dal daal dein. Dal ko ubalne tak cook karein.
Step 2: Jaggery ka Istemal
- Jab dal achhi tarah se pak jaaye, tab ismein 1 cup jaggery daal kar ache se milayein.
- Jaggery ko achhe se ghulne dein.
Step 3: Coconut Milk ka Milana
- Ab is mixture mein 2 cups coconut milk daal kar achhe se milayein. Isse Payasam ko creamy texture milega.
Step 4: Tadka dena
- Ek choti kadhai mein ghee garam karein.
- Ghee mein cashew nuts aur raisins daal kar fry karein. Jab ye golden brown ho jaayein, tab isse Payasam mein daal dein.
- Thoda cardamom powder bhi daal dein taaki Payasam mein ek khushboo aaye.
Step 5: Serve Karna
- Ab aapka Paruppu Payasam tayaar hai. Isse garam ya thanda dono tarike se serve kiya ja sakta hai.
Paruppu Payasam ke Fayde
- Nutritional Benefits: Siru paruppu yaani moong dal protein aur fiber ka acha source hai. Ye digestive health ko improve karne mein madad karta hai.
- Vitamins and Minerals: Isme magnesium, potassium, aur vitamin B complex hota hai jo overall health ke liye zaroori hai.
- Low Glycemic Index: Jaggery ko use karne se Payasam ka glycemic index kam hota hai, jo blood sugar levels ko maintain karne mein madad karta hai.
FAQs about Paruppu Payasam
Q1: Kya main Paruppu Payasam ko bina coconut milk ke bana sakta hoon?
A1: Haan, agar aapko coconut milk nahi mil raha, toh aap dairy milk ka bhi istemal kar sakte hain. Lekin coconut milk se taste aur richness zyada aati hai.
Q2: Kya ye Payasam vegan hai?
A2: Agar aap coconut milk use karte hain toh ye vegan hota hai. Agar aap dairy milk use karte hain, toh ye vegan nahi hoga.
Q3: Iska shelf life kya hai?
A3: Paruppu Payasam ko fridge mein rakha ja sakta hai. Ye 2-3 din tak accha rahega, lekin ye fresh banana hamesha best hota hai.
Q4: Kya is recipe mein koi aur dal use ki ja sakti hai?
A4: Haan, aap is recipe mein toor dal ya chana dal bhi use kar sakte hain. Lekin siru paruppu ka taste hi kuch alag hota hai.
Conclusion
Paruppu Payasam ya Moong Dal Payasam ek aisa dessert hai jo aapko kisi bhi mauke par bana sakte hain. Iski khushboo aur taste aapke doston aur parivaar ko pasand aayegi. Isme siru paruppu ke fayde bhi hain, jo isse aur bhi khas banate hain.
Yadi aapko ye recipe pasand aayi ho, toh isse zaroor try karein aur apne experiences humse share karein! Is dessert ki simplicity aur flavor ko aap kabhi nahi bhoolenge. Happy cooking!
